Our Natural Connection

Oh so good. A treat YOU can do. A Thanksgiving dessert, a birthday indulgence or maybe just a tea and butter tart on a cold fall day. Its true that its not ideal to have sugar in your diet but it's also true we cant deny ourselves of beautiful things like butter tarts. Enjoy but limit how much you have and when you have it. I'm thinking the last Sunday of every month calls for a small pastry for what we call "Dessert Sunday" around here.

Help support those who support your health!

It's a dangerous thing when your daughter works at a gluten free pastry shop up the street. These award winning treats are like heaven. Can't wait to try the flavoured chia pudding packet for a quick and easy snack or breakfast. Carry to conferences in your purse when all they have a croissants and muffins you cant eat when you have a gluten sensitivity. You MUST check out @joaniespastries ..gluten free or not! She's so busy already!

Remember my story of healing..when I had Crohns Disease and now I do not. Do you want your own healing story to share? Let's build that story (and your gut) together. Still a few appointments left in September. Trust your gut and book an appointment today to finally see change that lasts!

Celiac Disease is a serious autoimmune disease where the ingestion of gluten found in wheat , barley, rye and other grains leads to damage in your small intes...tine. Celiac disease is a common disorder that affects 1% of the population. My journey with this disease began 20 years ago but wasn’t diagnosed till 8 years ago. I had what many would call abnormal symptoms so they never suspected Celiac Disease . You see it’s not just abdominal issues , weight loss, fatigue, diarrhea, nausea, bloating , gas, vomiting etc... it comes disguised as so many other symptoms too. I had none of the above !! My issues were all skin related! My hands were so bad I wore white gloves, red , sore , itchy , my skin was falling off the palms of my hands . The doctors tried everything, cortisone creams galore ... nothing worked . It wasn’t until my son was asked to be in a study at University Hospital for type 1 diabetics and celiac disease! You see there is a coalition between the two . 9% of Type1 Diabetics are also Celiac! Both my son and I have Type1 Diabetes! Both also have Celiac Disease now! Just 30 days after being diagnosed Celiac and going completely gluten free all my skin issues disappeared . To this day if I ingest something with gluten my hands break out instantly . I wanted you to know that Celiac Disease does not show up just as abdominal issues, but if you are having skin problems you might just want to get tested or go off Gluten to see if it makes a difference. Just from my experience I wish someone had figured it out 12 years sooner . Happy Celiac Awareness Day! Delicious Gluten Free treats available on our website for curb side pick up today ! Open 9-1 pm . Enjoy your long weekend! #celiacdisease #celiacawarenessmonth #glutenfree #ldont #shoplocal #shop519 #thebestjusthappenstobeglutenfree #rediscoverdelicious #glutenfreelondonontario

Oh so good. A treat YOU can do. A Thanksgiving dessert, a birthday indulgence or maybe just a tea and butter tart on a cold fall day. Its true that its not ideal to have sugar in your diet but it's also true we cant deny ourselves of beautiful things like butter tarts. Enjoy but limit how much you have and when you have it. I'm thinking the last Sunday of every month calls for a small pastry for what we call "Dessert Sunday" around here.

Help support those who support your health!

It's a dangerous thing when your daughter works at a gluten free pastry shop up the street. These award winning treats are like heaven. Can't wait to try the flavoured chia pudding packet for a quick and easy snack or breakfast. Carry to conferences in your purse when all they have a croissants and muffins you cant eat when you have a gluten sensitivity. You MUST check out @joaniespastries ..gluten free or not! She's so busy already!

Remember my story of healing..when I had Crohns Disease and now I do not. Do you want your own healing story to share? Let's build that story (and your gut) together. Still a few appointments left in September. Trust your gut and book an appointment today to finally see change that lasts!

Stress and urgency!