Oxygen Yoga and Fitness :: Canada's Original Far Infrared Hot Studio
1383 Wilson Rd. N. Unit 0090 L1K 2Z5 Oshawa, ON, Canada

Yoga is for everybody... even toddlers! The one and only @mrsyasmann from @oxygenmapleridge is teaching her little one the basics and it’s safe to say she’s nailing it! - How old were you when you ventured into your first practice? Or have you yet to try it? - The beauty of yoga is that it truly is for everyone regardless of your age or experience. ... - - - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #newyear #newyearnewyou #2021 #yogaisforeverybody #kidsyoga #babyyoga #likemotherlikedaughter #weekend #weekendvibes #sunday #sundayfunday

Surprise! Our CEO Jen Hamilton @jenatoxygen has been busy behind the scenes at our Kensington location @oxygenyogakensington building a new virtual challenge for you dropping next week! - Sign up now before it’s too late to get exclusive access to this 5 day challenge to get your ready for the holidays! -... Snag your unlimited membership for only $9.99 per month, or $99 for the year to get access from anywhere, anytime! - https://ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #newclass #hiit #hiityasa #yogapractice #athomeworkout #athomeworkouts

INHALE. It’s a New Year.. - What an unusual year this has been. Unprecedented. Challenging. ... Even frightening at times. - We could conclude it to be the worst year ever. But was it really? - These are some of the things we did in 2020, that we likely wouldn’t have done in a normal year. - We discovered a whole new way to connect & do fitness, with the launch of our Oxygen Everywhere facebook group. 26 thousand of you joined us and worked out from home. It gave us reason to come to work everyday, to do fitness for the sheer joy of it. It gave us a sense of community we didn’t even realize we had. We came together for our health, while staying home to keep our families safe. And then we looked at ourselves and what we could change. The Black Lives Matter movement pushed us to have serious conversations about what social issues mean to all of us at Oxygen Yoga & Fitness, and what we could do to make a difference. We engaged deeply with our internal and external teams, talking about stuff we’ve never talked about. We grew, we changed. And, we faced adversity and remained resilient. - 2020 has been a challenge to the fitness industry. We rolled with punches, celebrated small wins. We opened. We closed. We opened again. And we never gave up. Whatever was thrown at us, we hit it head on. - We reached deep down inside to discover what truly matters. - Staying Healthy. Staying positive. Caring about others. - In 2021, we will continue to do exactly what we have done, focusing on what matters, accepting the challenges and continuing to grow into better, stronger human beings. - We encourage each of you to reflect on what this year has taught you, how it has changed you for the better and what matters most to you. Then, exhale 2020 and inhale the New Year. - Namaste, xoxo - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #newyear #newyearnewyou #newyearsday #goodbye2020 #2021 #inhale #exhale #blog #blogger #bloggersofinstagram See more

If you haven’t already, make sure you go follow us on Instagram @oxygenyogaandfitness Take photos of you doing your at-home O2 workouts and tag us so we can share them on our stories! www.Instagram.com/oxygenyogaandfitness ... We want to spread positivity and love through every outlet we can! #StayHome #ComeSweatWithUs

You are the bridge to your own true Self. This week's pose of the week Bridge Pose, Setu Bandha Sarvangasana is perfect for opening the front body and connecting to your true Self! - Benefits of Bridge Pose: Strengthens the core, glutes and hamstrings Stretches the shoulders, chest, hip flexors and quads... - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #benefits #healthbenefits #yin #yinyoga #poseoftheweek #asana #asanas #bridge #bridgepose

It's no secret that this year has been a challenge, for us as well as many small business... but we are going to come back from this stronger than ever. We've got this. - - - -... - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #powerinwords #powerinpositivity #positivity #positive #manifest #manifestation #believe #stronger #wereinthistogether #standstrong #strength See more

#oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogaandfitness #oxygenyoga #ilovemylife #ilovemybody #motivation #motivationalposts #youmatter #mentalhealth #mentalhealthmatters

We are so sad to announce that now all of our BC studios are temporarily closed as per today’s announcement by our public health official, Dr. Bonnie Henry. - Since our initial re-open, we have done everything possible to create and keep a safe environment for our members, staff and instructors by following our Covid Safety Plan that was approved by required health officials. We continued to take and reinforce additional measures that we felt were needed for the fitness indu...stry. - Our pre-existing safety plan plus whatever further recommendations made by our Provincial Health Officer will be reinstated at all studios upon their re-opening date. - Your physical and mental health is important. Take care of yourself and your loved ones. - In the meantime, we’d love to stay connected and invite you to join our Oxygen Everywhere community, or take advantage of our NEW on demand platform giving you the flexibility to workout anytime from anywhere. - Stay safe, stay healthy, stay positive. We miss all of you beautiful yogis already! - ondemand.oxygenyogaandfitness.com - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #covid #covid19 #update #studioclosure #bchealthauthorities #news #staytuned #wemissyou See more

New Year, New Vibes. As this year comes to an end, although it’s been challenging in many ways, we challenge you to find the silver lining in all this. - Share your discoveries below - -... @oxygenwestshore Disclaimer: Photoshoot was taken prior to recent lockdown conditions in BC when cohorts were permitted within their provincial guidelines. All applicable covid guidelines were followed at the time of this photoshoot. - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #virtual #virtualclasses #athomeworkouts #newyear #newyearnewyour #nyevibes #2020 #silverlining

New week, new workout! A quick sneak peek of today’s class that dropped on our new and improved on demand platform! - There’s more where there came from - Snag your unlimited membership for only $9.99 per month, or $99 for the year to get access from anywhere, anytime! ... - https://ondemand.oxygenyogaandfitness.com - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #ondemand #oxygenyogaondemand #virtual #newclass #hiit #hiityasa #yogapractice #athomeworkout #athomeworkouts

We love seeing our studios give back to the community - @oxygenvictoria There is no bad time to give back, but there is something about the holiday season that puts us in a charitable mood. Help us support our charity of the month @1upsprc. For every $50 spent on merchandise this week, we will donate $5 to put towards purchasing gifts for our two single parent families. - -... - - #oxygenyoga #oxygenvictoria #yyjoxygen #ilovemylife #thisisoxygen #yogavictoria #fitvictoria #yyjfitness #victoria #yoga #hotyoga #farinfrared #barre #sweatforacause #spiritofchristmas #giveback See more

We said it before, but we’re telling you again! This is your LAST CHANCE to lock in at our low monthly rate (no contract) of $9.99 for unlimited access to our on-demand platform! - As of January 2, our monthly subscription for new members will be $12.99 - Grandfather yourself in now before it’s too late! ... - Better yet, grab our annual membership for our boxing week sale for only $89 for the whole year (that’s less than $7.50 per month) with promo code BOXING10 at check out. - Take your pick and grab it now before it’s gone! - - https://ondemand.oxygenyogaandfitness.com - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogakensington #o2live #ondemand #virtual #virtualclasses #athomeworkouts See more

Follow your passions, follow your dreams and overcome any and all obstacles in your way. - - - -... #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantramonday #motivation #mantras #manifestation #dream #dreams

The Winter Solstice is coming Join our National Training Director Christina Raskin @christinaraskinyoga for an at-home ceremony to celebrate the longest hours of darkness and the rebirth of the sun. - According to its Latin roots, solstice means sun standing still." Symbolically it represents the rebirth of our internal sun. This sacred day holds powerful energy for regeneration, renewal and self-reflection. -... During this guided ceremony on zoom you will gift yourself the time to look within and focus on what you need and want. This is a special time to set goals and intentions for the coming year, to examine and let go of our past, and to make changes within ourselves. The solstice in its essence is tied to a personal awakening. - When you sign up Christina will send you an email with directions on how to prepare for the ceremony. On the night of, she will guide you inwards with sacred breath, movement, meditation, and intention setting. - WHEN: Monday, December 21st 5:30 - 8:00 PM PST WHERE: Via Zoom! PRICE: $14.88 - Sign up via the O2 App under Oxygen Yoga North Van, or click on the link in our bio! - - - - #fitness #yoga #fitnessmotivation #yogaeverydamnday #yogi #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #yogapractice #yogafit #yogapose #thesweatlife #fitnessinspiration #motivation #accountability #sweatonceaday #oxygenyogaandfitness #oxygenyogateachertraining #wintersolstice #winter #ceremony #winterceremony #meditation #guidedmeditation #zoom #december #workshop #workshops #feelgood See more

CHALLENGE TIME! Our girl Kara @karaacoops is coming at you with a 21 DAY RESET & SWEAT Challenge to a living room near you on January 4th! - It takes 21 days to form a habit, so let’s create one together and kick off 2021 right! -... - 21 DAY CHALLENGE DETAILS January 4 - 24, 2021 21 Exclusive Workouts Available on our On-Demand Platform $21 for 21 Days (that’s only $1 per class!) - Note: This 21 Day exclusive collection is not included in our monthly / annual on-demand memberships. No membership required. This add-on package is available for existing AND non-members. - Click on the link in our bio to sign up! - https://ondemand.oxygenyogaandfitness.com/orders/checkout - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #o2live #ondemand #virtual #virtualclasses #athomeworkouts #challenge #fitnesschallenge #resetandsweat #oxygenondemand #newyearnewyou #newyear See more

Words have power. Manifest it. Create it. - - - -... #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #mantra #mantraoftheweek #mantras #motivationalquotes #motivation #manifestation #manifest See more

Beat this cool fall weather with some of our FAR infrared heat! Many of our studios are still open, like our squad at @oxygensaanich pictured here! - Be sure to check in with your local studio for class schedules, or when it doubt, sweat it out virtually with us! -... - - - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #infrared #farinfrared #heat #bringontheheat

Did you know that we've updated our app? Friendly reminder to all our yogis to check their app store to make sure that you have the most up to date version to avoid any booking issues! - While you're there, we encourage you to check the settings in your app and make sure you allow notifications to ensure you don't miss any important messages from your studio! - -... - - #oxygenyogaandfitness #oxygenyoga #oxygenyogaondemand #yoga #yogaeverydamnday #yogaeveryday #yogapractice #yogainspiration #yogalife #yogaislife #fitness #fitnessjourney #fusionfitness #fitlife #fitnessmotivation #fitnation #fitnessgoals #fitnesslifestyle #thesweatlife #oxygenyogaandfitness #ilovemylife #app #appupdate #update #stayuptodate #notifications #appstore See more