Oxygen Yoga & Fitness
126\u201317449 Highway 10 V3S 2X6 Surrey, BC, Canada

Fitness and yoga are a celebration of what your body can do, not a punishment for what you ate ... #yoga #exercise #yogaeverydamnday #nutrition #fitnessaddict #fitnessmodel #cardio #weightloss #yogi #strong #muscle #abs #cleaneating #instafit #getfit #gymlife #yogalove #fitnessmotivation #wellness #yogainspiration #namaste #yogaeverywhere #fitlife #active #instahealth #yogagirl #healthychoices #gains #yogachallenge #yogalife See more

Your body is like a car, it does not run well on cheap fuel #oxygencloverdale #oxygenyoga #yogacloverdale #yoga #yogastudio #hotyoga #infraredyoga #infrared #groupfintess #vinyasa #asana #movement #wellness #healthandwellness #workout #Strong #flexible #growth #improvement #selfimprovement #selfdedication #weightloss

Stop asking people who have never been where you're going for directions #oxygencloverdale #oxygenyoga #yogacloverdale #yoga #yogastudio #hotyoga #infraredyoga #infrared #groupfintess #vinyasa #asana #movement #wellness #healthandwellness #workout #Strong #flexible #growth #improvement #selfimprovement #selfdedication #weightloss

You see that girl in the mirror? She works hard in every fitness class and breaths deep in yoga. YOU ARE MOTIVATING! ... #cleaneating #nutrition #exercise #weightloss #fitnessaddict #healthychoices #cardio #getfit #yoga #strong #healthyfood #instahealth #healthyeating #yogaeverydamnday #active #fitnessmodel #determination #yogi #train #muscle #healthylifestyle #healthyliving #abs #instafit #gymlife #yogalove #fitnessmotivation #organic #wellness #yogainspiration See more

#oxygencloverdale #oxygenyoga #yogacloverdale #goodvibesonly #mindful #mindfulness #consciousness #goodvibes #chillpill #zen #positivevibes #loveandlight #buddha #bepositive #namaste #happythoughts #chakra #om #universe #innerpeace #selflove #positivethoughts #affirmation #pilates #asana #yogajourney #mind #spiritualgrowth #breathe

We miss our hot room that BOOSTS our workout detox and helps keeps skin clear. Get your sweat on daily, your skin will thank you Join Oxygen on Demand here: https://ondemand.oxygenyogaandfitness.com/?via=cloverdale ... #oxygencloverdale #oxygenyoga #yogacloverdale #yogaonline #fitnessonline #virtualstudio #virtualyoga #virtualfitness #chillpill #zen #positivevibes #loveandlight #buddha #bepositive #namaste #happythoughts #chakra #om #universe #innerpeace #selflove #positivethoughts #affirmation #pilates #asana #yogajourney #mind #spiritualgrowth #breathe See more

Tips to target your core more efficiently: 1. Keep your chin away from chest and gaze up. I mean just look down rn, did you feel that in your core.... Didn't think so. 2. Keep elbows out of peripherals. This means you're engaging the back body more and counting on your abs to lift not just the arms to move at the shoulder joint. There's no core in the shoulders... 3. Uptuck that pelvis and keep the low spine connected. Arching your back can cause low back pain and doesn't ful...ly engage the low core. Give these tips a try next time you join us for a core class. Let us know how these tips change your workout! #oxygencloverdale #oxygenyoga #yogacloverdale #yogaonline #fitnessonline #virtualstudio #virtualyoga #virtualfitness #chillpill #zen #positivevibes #loveandlight #buddha #bepositive #namaste #happythoughts #chakra #om #universe #innerpeace #selflove #positivethoughts #affirmation #pilates #asana #yogajourney #mind #spiritualgrowth #breathe

Time is all we have. Spend it wisely! ... #yoga #exercise #yogaeverydamnday #nutrition #fitnessaddict #fitnessmodel #cardio #weightloss #yogi #strong #muscle #abs #cleaneating #instafit #getfit #gymlife #yogalove #fitnessmotivation #wellness #yogainspiration #namaste #yogaeverywhere #fitlife #active #instahealth #yogagirl #healthychoices #gains #yogachallenge #yogalife See more

"Things work out best for those who make the best of how things work out. #oxygencloverdale #oxygenyoga #yogacloverdale #yoga #yogastudio #hotyoga #infraredyoga #infrared #groupfintess #vinyasa #asana #movement #wellness #healthandwellness #workout #Strong #flexible #growth #improvement #selfimprovement #selfdedication #weightloss

Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored. Earl Nightingale ... #oxygencloverdale #oxygenyoga #yogacloverdale #yoga #yogastudio #hotyoga #infraredyoga #infrared #groupfintess #vinyasa #asana #movement #wellness #healthandwellness #workout #Strong #flexible #growth #improvement #selfimprovement #selfdedication #weightloss See more

Pose fiercely for us this week! Start with feet hip width distance apart. Raise arms in line with ears and sit back. Be sure not to arch the spine and open the ribcage. Keep this pose strong as you practice patience and adaptation. #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #yogagirl #yogaeverywhere #yogalife #namaste #yogachallenge #yogapractice #yogaeveryday #igyoga #yogini #yogapose #balance #asana #yogateacher #yogajourney #goddesspose #yogisofinstagram #utkatakonasana #goddess #yogadaily #igyogachallenge #yogafun #selfcare #25daysofbuti #yogaart #yogacommunity

Happy Mantra Monday! This mantra reminds us to be concise with our words. Anyone can promise something, it takes a committed individual to deliver. #oxygencloverdale #oxygenyoga #yogacloverdale #yogaonline #fitnessonline #virtualstudio #virtualyoga #virtualfitness #chillpill #zen #positivevibes #loveandlight #buddha #bepositive #namaste #happythoughts #chakra #om #universe #innerpeace #selflove #positivethoughts #affirmation #pilates #asana #yogajourney #mind #spiritualgrowth #breathe

Work for it and it shall be yours! ... #oxygencloverdale #oxygenyoga #yogacloverdale #yoga #yogaeverydamnday #wellness #yogi #nutrition #namaste #meditation #mindfulness #breathe #meditate #stretch #asana #healthyliving #yogateacher #exercise #yogalove #vinyasa #organic #calm #balance #yogaeverywhere #cleaneating #active #weightloss #instahealth #strong #yogagirl See more

The secret to strength: leveling up your weights! Now I don't mean just go grab some heavier weights, let's be smart about it. Generally 15 reps of an exercise is the average number we can do before our muscles get sore(within 3 sets). This is the magic number! If you can do 15 bicep curls in all three sets in your workout you're ready to up the weight. If you find you're struggling to get through the last 5 reps each set drop the weight and master that one first. Increase st...rength and tone the body with this magic rule! #oxygencloverdale #oxygenyoga #yogacloverdale #nutrition #wellness #exercise #fitnessaddict #cardio #abs #muscle #strong #instafit #gymlife #getfit #weightloss #fitnessmotivation #healthyliving #fitlife #active #cleaneating #organic #determination #fitgirl #instahealth #healthychoices #girlswholift #yoga See more

Where there is love there is life@alexxandra992 #oxygencloverdale #oxygenyoga #yogacloverdale #yoga #yogastudio #hotyoga #infraredyoga #infrared #groupfintess #vinyasa #asana #movement #wellness #healthandwellness #workout #Strong #flexible #growth #improvement #selfimprovement #selfdedication #weightloss