OYS Training

Before I fully committed to ’ and I was in a hard place, my ...mom in law passed from cancer my husband was fighting his own battle with cancer and I was in a drinking and eating my feelings. At the end of August I was a smidge tipsy and signed up for the which started in September 2nd! I then decided I need to stop drinking for a month and start putting myself first. I eat pasta, I eat bread and pizza and still lose weight this program is teaching me how to life a life of balance not restrictions. Since joining I’ve relearnt to love myself and my body, progress not perfection and that life is about balance. ’ ! I gained so much more confidence in myself I am worthy and I will always choose to be myself and happy. I honestly feel like the part me I had lost that loved life, loves being a mom and wife has come back and that is worth the hard work I put in everyday! See more

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. When I started with the Bombshell beautiful’s I was struggling in many aspects of my life. ... . This program has changed my life, it has changed my relationship with food to now a healthy relationship. . ! This program is so maintainable. , , . OYS Training has a group of amazing coaches that really go the extra mile for us! They have created the most beautiful community of encouraging real and raw people. ’ . There is never a right time, so why not start now! See more

Bombshell Melt & Tone System Includes: Unlimited zoom classes over 30+ classes to choose from with a live trainer ... Unlimited workouts in our state of the art fitness app for your smart phone. Your calendar is loaded with workouts that have video demos of each exercise. With the app you can do workouts anywhere, anytime at your own pace. 3 programs to choose from 1. Weights only 2. Weights & cardio mix 3. Body weight only access to our recipe and meal plan data base weekly group zoom coaching calls weekly accountability check ins private fb group of like minded women all on a journey without judgment We have created a safe space for women only to share and learn ways to live a balanced, realistic and unrestrictive lifestyle. We drink wine, eat carbs and support each other 100% this is what being a Bombshell Beautiful is all about The program is $291 for 3 months can be broken into monthly payments **3 month commitment required** You will have to know zoom and be a bit techy with apps don’t worry we can help you figure it all out Drop a me in the comments for more info! Starts Monday

. She has been following our Signature ’ and her results are amazing I am so proud of you Miss.S and can’t wait to see what the next 90 days looks like for you ... If you want to see results like Miss.S we started yesterday so ther is still time to join : : + . . & . !! . @ OYS Training See more

Best Transformations of 2020 Miss K Before Bombshell Beautiful’s I was struggling to find time to go to the gym. ... I am a small business owner and have two children with after school activities. When the pandemic hit, I was helping kids with schooling online and googling work outs everyday that we’re quick and easy. I saw some friends join this program OYS Training and thought I would check it out because I now have all this time now being quarantined to our homes to work on myself. I was welcomed and was added to this group Bombshell Beautiful’s on Facebook. Was sent meal plans weekly and the OYS Training fitness app with a work out for each day of the week so your body is working out your entire body. The work outs were great but I could not get through them to finish 100%, I would get to 51% and would think that was good enough for today or up to 80%. My self motivation was lacking so I upgraded to the online zoom classes they offer and found workouts in the group to be my favourite! I feel I work harder in a group setting while also learning to work out the right way, lift your bum, slow down, this isn’t a race, what muscle are you feeling this in?, you can do this, you got this, breath, inhale/exhale, and good job are all things I hear from the OYS coaches regularly. It’s helpful because I am now doing the exercises correctly and working out for 60min and it goes by so fast. I am getting the full work out and I have learned so much about myself. I am stronger then I thought I can now do planks, push ups, burpees, jumping jacks, and use weights and bands with confidence. I have gained muscle and that feels pretty good. I signed up for confidence and it’s working, I feel more confident daily. I love the Bombshell Beautiful’s program because it’s a community of women with similar goals and we have each other’s backs and that’s pretty cool too. I love the weekly group coaching calls on Thursday evenings. Great place to get support with whatever is going on in your life also helps you stay accountable to your goals. See more

’ Me and Natalie have been friends for a lot of years now We started as me mentoring her for personal training to now building a community of women we couldn’t be prouder of... She is seriously the complete opposite of me Not going to lie Nat gets the brunt of my anger, frustration, crazy, risky ideas and never takes it personally She makes the worst food combinations (true story) I’m amazed everytime she sends me a pic and expects me to say ya looks good it NEVER looks good Every vision we have had for The Bombshell Beautiful’s is coming to life Yes I own OYS Training but The Bombshells is mine and Nats Over the past few months we have been building and growing our vision Working out the kinks Making it better day by day We have not perfected it we still have shit show days I can’t do this without her by my side She is sweet She is a savage trainer She is a hippy She is amazing She is loving She is brave She is strong Thank you beautiful for being my partner in crime building this crazy vision I came to you with and you without hesitation said I’m in I love you See more

Um, so it turns out Janelle was right. ... !! I joined and started my commitment to myself October 1st. The picture on the left is October 1st and the right is from today just two weeks I’m seeing progress! I can already see a difference in my belly and my shorts were super tight in the left picture and pulled a little and now they fit comfortably and I’m not spilling out the sides. I can’t wait to see November 1 pictures. The topic of our Zoom meeting last week, Accountability, really resonated with me and it’s in my head 24/7. ’ See more

’ I sat there watching some Netflix show I cannot even remember the name All I wanted was the left over birthday cake in ...the fridge I couldn’t stop thinking about it I contemplated making an excuse to go downstairs and hide and eat cake I wanted an escape from thinking, adulting, momming, being a small business owner in a pandemic My feelings were so intense my fucked up food addict brain convinced me the cake would make it all better There is no better in a piece of cake The cake isn’t the reason I once weighed 638lbs it’s the feelings I love to avoid I had to let it all flood in and brace myself as waves of each feeling went through my whole body As each feeling came the want for cake got more intense so intense I asked conor if he was going downstairs just to see if he would bring me cake.....he said no I had to lighten the feelings I had to make the feelings not consume me I had to have release of emotion overload I opened my phone and went to my The women I serve The women I care so deeply for The strong bad ass women who are everyday pushing to be 1% better I read every beautiful post from October 1st to last night These women truly are my inspiration ’ tonight I remembered my why tonight I found everything I was looking for in a group of women I’m so proud of Thank you ’ for being the most amazing humans and getting me through a hard night See more

Before I fully committed to ’ and I was in a hard place, my mom in law passed from cancer my husband was fighting his own battle with cancer and I was in a drinking and eating my feelings. At the end of August I was a smidge tipsy and signed up for the which started in September 2nd! ... I then decided I need to stop drinking for a month and start putting myself first. I eat pasta, I eat bread and pizza and still lose weight this program is teaching me how to life a life of balance not restrictions. Since joining I’ve relearnt to love myself and my body, progress not perfection and that life is about balance. ’ ! I gained so much more confidence in myself I am worthy and I will always choose to be myself and happy. I honestly feel like the part me I had lost that loved life, loves being a mom and wife has come back and that is worth the hard work I put in everyday! @ OYS Training See more