Yoga Life

Come join me on your mats today at 4:30 for Feel Good Flow. If I wasn't teaching it I'd be beside you on your mats. What a great way to start the week! . See you soon!

Some schedule changes coming through that you might be interested in. Namaste

Does your car dealer offer personal work stations with your coffee? #winning @georgetowntoyota @christianfebel rocking the service over here!

Every day with this guy. #selfiefail #birthdaylove #mylove #thisisus

Starbucks gets it right every time ! Thank you Dushi (like sushi).

Quick fill in tonight for the 4:30 and 5:45 classes. See you on your mats!

When your day job meets your night job and there was no thought put to your outfit. #gottagethome #hippie #bohemian #yogaforlife #yogadontcare #makeroom #lookaway #bramptonyo

Teaching the Intro to Ashtanga today at 4:30 in this beautiful space. See you on your mats! #yogaforlife #ashtanga #yoga #liveyoga

Ground beef stew with mashed cauliflower. Holy crap this is so good! #gapsdietheals #gapsintro #stage2 #gapsdiet #gaps

Egg Drop Powerhouse, breakfast, lunch or dinner. #gapsdiet #gaps #gapsdietheals #gapsintro #itworks

All done! Thank you to all that donated. #sparkitects #b2c_georgetown #mbot #mbotontario #georgetownontario #georgetownproud #represent #charity #dothework #help #helpingothers

New class starts today @kaulikayoga 4:30. See you on your mat!

Nobody needs that kind of negativity in their life anyway. #byebyescale #sorrynotsorry

Beautiful additions to the studio walls from a very talented student Archana. @ Indian Yoga and Meditation Centre Inc

Subbing for Sarbjeet tomorrow at 6:00 pm and following that up with my regular Ashtanga class at 7:30. See you on your mats!

Guess that age is 50 for me!

It was just so damn peaceful.

2 years already!!! Where has the time gone? @ Ashtanga Yoga Mysore

Very pleased with my spice tin but I'm going to need to go back for a second one...and maybe a 3rd. Ayurveda is a lot of work! #indianfoodlovers #vegetarianrecipes #eatathome #healthyeating

The perfect movie date.

Teaching Ashtanga 7:30 tonight at https://www.facebook.com/indianyogaandmeditation/ See you on your mats! #ashtanga #brampton #yogalife #yoga

Subbing for the lovely Caroline tomorrow Shunyata Yoga Burlington 9:30 am. See you on your mats!

Subbing for the lovely Caroline tomorrow at Shunyata Yoga Burlington 9:30. See you on your mats!

Covering tomorrow morning at 6:30 for Panna, last one and then she's baaaack. See you on your mats folks! https://www.facebook.com/indianyogaandmeditation/ #yoga #brampton

Last class for the week from me is happening tonight at 6:00 pm Indian Yoga and Meditation Centre Inc It's the end of the week so it will be a slow breathy transition into the weekend for us all. See you on your mats! #weekendwarrior #friyay #yogalife #brampton

My greatest accomplishments.

If you haven't had enough of me from last night and this morning I will be covering for Sarbjeet tonight and tomorrow at Indian Yoga. 6:00 pm. See you on your mats!

Everybody needs rest, even from yoga but I'll be back in class next Tuesday for 6:30 am at Indian Yoga. Thank you Sarbjeet for covering the class that I was covering! #yogalife #restandrestore #takeabreak

Tomorrow the beach but for tonight it's Ashtanga in the studio at Indian Yoga 7:30. See you on your mats! #ashtanga #yogalife #loveyoga #beachlife

Tomorrow starts another weekend of Yin Yoga training with the lovely ladies Miriana, Michelle and Natalie at Kaulika. I love getting to be the student...always be a student! #yinyoga #yogalife #balasana #yogaeverydamnday #brampton

Teaching tomorrow at Indian Yoga 6:30 a.m. We will be focusing on our breath and mindfulness using Anjali Mudra but of course we will open with some Surya Namaskars to wake up! Remember on Tuesday when the sun was up after class? Spring is coming! #yogalife #breathe #brampton