Parenting In Peel
7120 Hurontario Street L5M 2C2 Mississauga, ON, Canada

This baby was having trouble learning to crawl because of her vision. Watch what happens when she tries glasses for the first time! See it on this video clip: https://www.youtube.com/watch?v=EyM6pEm8sEo ~Melissa, RN. #HealthyEyesPeel #visionhealth

Glasses can be expensive, even for kids. Luckily there are programs to help with costs like these. Find out more here: www.peelregion.ca/vision-health. ~Melissa, RN #HealthyEyesPeel #glassess #visionhealth

Vision problems in children may look like difficulty spelling and reading, as well as frustration and embarrassment. If you are worried about your child’s vision, see an optometrist for a comprehensive eye exam. They are free every year with OHIP until age 19. Find an optometrist here: https://www.optom.on.ca/ ~Melissa, RN #HealthyEyesPeel #optometrist #visionhealth

True or False? Your child’s toothbrush should be changed every 3-4 months. #BrushUp #OralHealth ~Zaheeda RN

It can be difficult to get your child into a tooth brushing and flossing routine, but don’t be discouraged! Like my status for helpful tips to make #brushing and flossing fun. ~Zaheeda RN

Did you know that regularly brushing and flossing are simple ways to keep your child’s mouth healthy? Check out our quick video to learn everything about brushing teeth! This short clip goes over brushing techniques, how often your child should be brushing, and the recommended toothbrush size for your child’s age! https://youtu.be/WSk3hukqzGM. You can also call us at 905-799-7700. Our Certified Dental Assistants are here to answer all your oral health questions. #BrushUp #OralHealth ~Zaheeda RN

Parents and caregivers have a positive influence on the brain development of their young children. For the best connections to be made in the brain, your child needs: To feel loved To eat a variety of foods To play in a manner that is age appropriate To be protected from harm at all times https://www.peelregion.ca//play-and/brain-development.htm ~Bernadette RN #healthy #brain

Did you know? Babies and toddlers don’t need a lot of expensive of #toys to #learn. #Safe #household #items can also be #fun to play with! ~Melissa, RN

Help your child play regularly with #toys that encourage them to #move! Follow the link for more #ideas on #choosing #fun and #safe #activities for your little one. ~Melissa, RN. http://www.peelregion.ca//play-and-lea/importance-play.htm

New #toys can mean fun for kids but #concern for #parents if they aren’t #safe. Know what to look for when choosing and using toy and #baby #equipment #safely. ~Melissa, RN http://www.peelregion.ca//baby-firs/safety/baby-equipment/

Watch this child’s precious reaction of #empathy! Have a great evening. ~Bernadette RN

You can make kindness a #family activity! Help make kindness important with small routines: take time at dinnertime to ask each person to share two kind things they did write down simple ways to be caring that the family can discuss together play board games to help learn to get along with everybody Read more:... https://www.huffingtonpost.ca//how-to-teach-your-kids-to-c ~Bernadette RN See more

Do you feel unprepared or overwhelmed when it comes to protecting your kids from the harms of today’s technology? To help parents, Dad Central has assembled a panel of experts to share the most important steps parents need to take. Learn about the risks kids face online and strategies to keep them safe. FREE event Tuesday November 24, 2020 at 12 noon: Protecting Your Kids in a Digital World. Click here to register! ~Bernadette RN #child #safety

Empathy is the ability to understand and respect the perspective of others, and the basis of a child's ability to be kind and compassionate. There are many ways you can teach your child how to show these qualities. ~Bernadette RN #kindness

Children love to play on their bikes, skateboards, and scooters. While riding is a great way to be physically active and have fun, it is important to remind children to ride safe, and use helmets. ~Bernadette RN #play https://www.peelregion.ca//toddle/safety/helmet-safety.htm

In recognition of World Prematurity Day, November 17, wear purple today. Want to learn more about this topic, and the resources available in Ontario and Canada? Check out this link https://www.cpbf-fbpc.org/. Thanks for tuning in today everyone! ~Leah, RN #pretermbirth #premature

Did you know? It is nobody's #choice but yours when you stop #breastfeeding. And of course, we are here to #help if you need us. Call 905-799-7700 ~Melissa, RN https://www.laleche.org.uk/still-nursing/

Check out this video on your pre-term baby, and how to do Kangaroo Care https://www.youtube.com/watch?v=_MateX87u9k ~Leah, RN #kangaroocare #pretermbabycare #pretermbaby

Being a #parent is a really #hard #job! What makes it all #worthit for you? ~Melissa RN #feelinggood

Do you know the important signs of pre-term labour? Like my status to learn more. ~Leah, RN #pretermlabour

It’s not just Parenting In Peel who see the benefits of #extended #breastfeeding. See what #Canadian experts say about #nursing your #toddler. ~Melissa, RN http://www.canadianbreastfeedingfoundation.org//toddler.sh

Mom’s who choose to #breastfeed a #toddler are often asked why they are #still #breastfeeding. But when there are so many #benefits, why not? Check out this mom/Lactation Consultants #hilarious answer to the same question. ~Melissa RN https://themilkmeg.com/nine-reasons-my-child-is-not-too-ol/

The Canadian National Institute for the Blind (CNIB) is changing what it is to be #blind or partially sighted today! They deliver FREE, innovative programs and powerful advocacy to empower people impacted by vision loss or impairment with confidence, skills, and opportunities to live how they choose. ~Zaheeda RN #inclusion

Children who are blind or with low vision, are at significant risk for difficulties in all areas of development. Without special support from an early age, these children may have trouble learning to talk, explore, and make friends when they begin school. Ontario’s Blind-Low Vision Early Intervention Program is a FREE family-centred program designed to give children, from birth to school entry, who are born #blind or with low vision, the best possible start in life. ~Zaheeda RN #inclusive #program http://www.children.gov.on.ca//blindnesslowvisi/index.aspx

Happy New Year! Welcome back, to the ParentingInPeel FB page! We missed you! Today is World Braille Day, honouring Louis Braille, the inventor of braille the system of reading and writing for the #blind and partially sighted. Today, braille is translated into almost every language, in almost every country across the globe! Amazing! ~Zaheeda RN #WorldBrailleDay #inclusive

Happy Holidays to you and your families! Please note, our Facebook page is closed until Monday, January 4, 2021. Staff will not be monitoring the ParentinginPeel page during this time. Check out our website, www.ParentinginPeel.ca for info on parenting, infant feeding, pregnancy and more! ~The Parenting in Peel Team

Try these suggestions to increase the amount of #fruits and vegetables in your diet: Dip raw vegetables in hummus Season cooked vegetables with herbs Try baked apples or pears Learn more about how to prepare fruits and vegetables: https://www.healthlinkbc.ca/health-topics/ud3719... ~Karen RN See more

Good #nutrition helps with growth and development. Aim to eat lots of fruits and vegetables, whole grains, and foods that are high in protein. Make water your drink of choice. Read more: https://www.heartandstroke.ca//healt/healthy-eating-basics ~Karen RN

It's very easy to pass #germs through #unwashed #hands. Follow the link for more info about Influenza (Flu) in Peel and what you can do to avoid getting sick this #cold and #flu #season: https://www.peelregion.ca/flu/ ~Melissa, RN.

Proper #hand #hygiene is one of the #best ways to #prevent #illness. It's also an easy behavior to #role #model at home. Even little kids can learn to #wash their #hands well enough to help them stay #healthy! Learn more here: http://www.aboutkidshealth.ca//Cle/Pages/Hand-Washing.aspx ~Melissa, RN.

Do your kids run when it’s time for #hand #washing? Proper #hand #hygiene is important for children to learn early so it becomes a lifelong habit. Start with sharing this video about how to make #handwashing #fun! ~Melissa, RN https://www.youtube.com/watch?v=iDe3wmOLvk0

Making #healthy #food choices with your child can help their health and lower risk for tooth decay! Click like to get nutrition tips for good oral health. ~Bernadette RN

Remember foods that have sugar don't always say the word "sugar" on the ingredients list. Look for these other names for sugar that can cause tooth decay. Click on this link for more information about how eating well can protect your child’s teeth. https://www.peelregion.ca//dental-/cavities-eatingwell.htm ~Bernadette RN #nutrition #oralhealth

Did you know that the types of food your child eat play an important part in maintaining healthy teeth? Eating large amounts of sugary foods, like cookies or chocolates, can lead to tooth decay. Let’s keep smiles bright this season by eating less sugary treats and drinks. Call the Region of Peel-Public Health at 905-799-7700 about any of your #oralhealth questions, our dental line is open weekdays 8:30-4:30 to answer your questions this #HolidaySeason. ~Bernadette RN

Reach out to us if you feel that you would benefit from social or other supports. Due to COVID-19 many of our in-person services are suspended. However, we’re still offering pregnancy, parenting and infant feeding support through our telephone services. Call 905-799-7700 Monday through Friday, from 8:30 AM to 4:30 PM, to speak to a Public Health Nurse. We are here to help! https://www.peelregion.ca/parent/clinics-programs-services/ ~Bernadette RN #support

Families can get many benefits from feeling part of a religious #community. Children usually have less anxiety, depression and aggression. They have less #stress and feel better about life, too. But if a religious #community is not a good fit for you, you can get the same benefits by building a supportive social network in other ways. The key is that you feel you have people to count on when you need them. ~Bernadette RN

High quality #social #support improves the #mental #health and wellbeing of parents and children. Research shows that the best help comes from people who have these qualities: They are trustworthy, peaceful and fair. They are good listeners and respond in a calm way. They care about you and your family.... ~Bernadette RN See more

Exercise and enough #sleep; they do your body good! Children ages 5 to 13 years need at least 60 mins per day of moderate-vigorous physical activity and 9 to 11 hours of sleep per night. How you spend your entire day matters! Now's the time to try something new! FREE online aerobic, strength training, yoga and Pilates videos, online classes and workout groups, fitness apps, virtual dance parties. The possibilities are endless. Every #movement counts! ~Zaheeda RN #healthylifestyle https://csepguidelines.ca/

Good nutrition is crucial for health, especially during a pandemic! People who eat a well-balanced diet tend to have stronger immune systems and are at lower risk of chronic illnesses and infectious diseases. Make healthy eating a priority for the whole family! ~Zaheeda RN #healthynutrition #COVID19 https://www.who.int//healthya/healthyathome---healthy-diet

Stuck at home during this pandemic, you may be indulging in more junk food, exercising less, and having trouble sleeping. Now’s not the time to neglect your health! Your body needs healthy food, exercise, and sleep! Find creative ways to stay physically and mentally #healthy! ~Zaheeda RN #COVID19

Continuing to stay active during the current pandemic restrictions can keep you #healthy. Instead of going to the gym, check out some exercise videos online. Housework, walking up and down stairs, and outdoor activities like raking leaves, or cleaning the yard are also good ways to keep active. Discover 10 things you can do right now to stay healthy and cope with worry related to Covid-19. https://bouncebackontario.ca//BounceBack-Tip-Sheet-Covid19 ~Bernadette RN

Brighten your holidays by including the these family fun suggestions during the holiday season: Bake cookies Make a gingerbread house Make hand made ornaments Play in the snow... Listen to holiday music Plan a holiday movie night ~Bernadette RN #holidayfun See more

At this time of year, family time can be enhanced by spending time outdoors. Hiking is an activity that most family members can take part in. Learn more about exploring your local hiking trails: https://cvc.ca/enjoy-the-outdoors/activities/trails/ ~Bernadette RN #outdooractivity

Which of the following statements are true? A. Drop-side cribs are banned in Canada. B. When your baby can sit upright, the crib mattress should be moved to the lowest level. C. Before buying a crib, it is important to check for recalls and safety alerts. D. All of the above.

Creating a #safesleep environment for your infant may lower the risk of #injury and Sudden Infant Death Syndrome. ~Tracey RN #SIDS

Does your child's #crib meet current #safety standards? Check out the following link for more information about buying and using your #crib safely: https://www.canada.ca//safe-/cribs-cradles-bassinets.html ~Tracey RN.

Everyone has a vision of the perfect holiday, but reality never seems to live up to the dream, and #stress can result. This is especially true in 2020 with the challenges of coping with the pandemic. How do you help to make your holiday memorable? This article shares some simple tips. ~Bernadette RN

The grief of losing a baby is intensified for those affected and their loved ones at this time of year. It’s important to know that however isolated you feel right now, you are not alone. Learn valuable tips to help you get through the holidays and honour your child, as well as your feelings of grief and loss. ~Bernadette RN #holiday #grief

Are you frazzled this time of year while preparing for the holidays? Learn to say no! With some realistic expectations, you can enjoy the holidays and create some great #family memories! ~Bernadette RN

Proper nutrition and healthy ways of coping with stress are so important to protect your personal mental health and well-being. Be sure to use the tools you have to do this special self-care. Questions? Connect with our public health nurses Monday-Friday 8:30AM 4:30PM at 905-799-7700, or send us a private message. ~Leah, RN #mentalhealth #mentalhealthnutrition #healthyeating #coping #healthyhabits

Are you using the tools and supports available? There are easy to access tools that have become available on-line to support your mental health and well-being. But tools only work when used. Check out this interesting article that reviews some very helpful tools https://news.ubc.ca//online-supports-for-covid-19-stress-/. ~Leah, RN #mentalhealthsupport #mentalhealth

What do the following suggestions have in common? Keep healthy snacks handy Be active Talk it out Try calming activities (examples like deep breathing, mindfulness, yoga)... ~Leah, RN #mentalhealth #healthyhabits #coping

Interested in eating well for mental health and well-being? Check out this short video on key foods such as B-vitamins, Vitamin D, Antioxidants, Omega 3, and fibre https://cdhf.ca/health-lifesty/mental-health-and-nutrition/# ~Leah, RN #mentalhealthnutrition #healthyhabits #mentalhealth

Taking time for self-care is always important, but especially during times of high stress. Healthy nutrition is important for mental health and well-being. The body needs proper fuel to function. Join us today for some simple suggestions to take care of yourself. ~ Leah, RN #healthyhabits #mentalhealthnutrition #mentalhealth #coping

Every year, from November 25 (International Day for the Elimination of Violence Against Women) to December 10 (Human Rights Day), the world observes The 16 Days of Activism Against Gender-Based Violence. This also includes Canada’s National Day of Remembrance and Action on Violence Against Women (December 6). These 16 days are a time to come together to call out, speak up, and renew our commitment to end gender-based violence. ~Zaheeda RN #16Days #YouAreNotAlone

Two pandemics are raging: the coronavirus pandemic and the ‘shadow pandemic’ of violence against women. In 2019, Peel police responded to more than 19,000 incidents of family and intimate partner disputes. That’s just what gets reported. Sadly, almost 90% of incidents are not reported. Get help if you or someone you know is experiencing violence. https://peelregion.ca/family-intimate-partner-violence/#res ~Zaheeda RN #16Days #YouAreNotAlone

Yesterday, December 6, was 'The National Day of Remembrance and Action on Violence Against Women'. It marked 31 years since the 1989 École Polytechnique massacre, where 14 women were murdered simply because they were women. Sadly, as countries lockdown to stop the spread of the coronavirus, gender-based violence, especially domestic violence, has increased. Together, we must commit to end gender-based violence. ~Zaheeda RN #16Days #YouAreNotAlone

Your #toddler doesn’t need expensive or complicated toys. Click like and I’ll share ideas for toys that are #safe and appealing to children at this age. ~Bernadette RN

In Canada, all toys are regulated to make sure they are safe for use by children. Even so, unsafe toys can make their way onto store shelves and into homes. Sometimes the ways toys are used can expose children to hazards. Being informed will help you protect your child's #health #and safety. ~Bernadette RN https://www.canada.ca//ser/toy-safety/toy-safety-tips.html

Check out these ways to ensure that perfect gift you've bought online is safe for your child! ~Bernadette RN #safety

Did you know that increased tantrums or distress in your child might mean #weaning is happening too quickly? Learn more about how to wean in #gentle way that #supports both mother and child. ~Melissa, RN. https://www.llli.org/breastfeeding-info/weaning-how-to/

Some may have heard that they should #wean once their baby is eating solid foods. This is not the case! The World Health Organization recommends #exclusive #breastfeeding for the first six months and up to two years (and beyond!) along with the introduction of complementary foods. It’s important to do what’s best for you and your baby. ~Melissa, RN http://www.who.int/features/factfiles/breastfeeding/en/

When do you know when it’s #time to #wean your little one from the breast? And if you are #ready, how do you do it? Luckily, there many #resources available that can help to make #weaning a positive experience for your baby. Follow the link to link to learn more. ~Melissa, RN. https://www.peelregion.ca/p/feeding-baby/breastfeeding.asp

Safety recall! Certain Kawartha Dairy ice cream recalled! Might have pieces of metal in it! Please read and share. ~Kate RN # safety #recall https://healthycanadians.gc.ca//inspec/2020/74461r-eng.php

Your brain does an important jobwhat will you do for your #brain today? Take care of you! ~Kate RN https://www.ottawapublichealth.ca//publi/brain-health.aspx

Have you heard the saying that Fish is Brain Food? It is a healthy food to feed your brain! Eat Fish for Healthlearn more here. ~Kate RN #brain #nutrition https://www.peelregion.ca/health/eatfish/

Today is Women’s Brain Health Day! Did you know that Healthy Eating is connected to Healthy Brains? Get brain healthy recipes and tips here. ~Kate RN #brain #nutrition https://memorymorsels.org/

Remember, all siblings fight or argue. Sibling rivalry is normal. It's best to treat your children as individuals, listen to them and give them the space to resolve their own problems. ~Bernadette RN #sibling #rivalry

It’s important to make time for your siblings to have fun together. Check out this cute video: how to make a snowman! ~Bernadette RN

No matter how different your kids are from one another, sibling bonds are important. As a parent, there are several things you can do to foster the bonds between your kids, which will hopefully be lifelong. Click like for tips to help. ~Bernadette RN #siblings

Even if you test negative for COVID-19, if you're a close contact of someone who has COVID-19, you’re legally required to self-isolate for 14 days from the date you last had close contact. This is mandatory under Section 22 of the Health Protection and Promotion Act! ~Zaheeda RN #closecontact #selfisolation #stopthespread https://peelregion.ca/coronavirus/prevention/#act

COVID-19 can spread quickly in a home! If you have to self-isolate, having a separate space and separate bathroom is best. If your household can’t accommodate this, keep 6 feet apart, wash your hands frequently, and clean common surfaces often. If you need to be in the same room with others (or are a caregiver) wear a mask and keep interactions brief. ~Zaheeda RN #selfisolation #stopthespread

This is a very difficult time for children. Social isolation, schooling changes, worries about themselves, their loved ones, and friends getting ill from #COVID19You have an important role in helping your child understand about the pandemic, how to stay healthy and protect others, and how to help #stopthespread of the virus. Don’t be afraid to talk about it! ~Zaheeda RN

Researchers have found four different ways that people can help and support each other: Give each other helpful information and advice. Give a helping hand when someone needs it. Let others know we care. Give helpful feedback when it is wanted.... Reach out to us if you feel that you would benefit from social or other supports. Call 905-799-7700 Monday through Friday, from 8:30 AM to 4:30 PM, to speak to a Public Health Nurse. We are here to help! https://www.peelregion.ca/parent/clinics-programs-services/ ~Karen RN #care #support See more

Research shows that as your circle of support grows and gets stronger, your #stress can go down and your #self-esteem can go up. Overall, you will feel much better. ~Karen RN

Social support is good for the whole family. Families are facing many challenges as the COVID-19 pandemic affects our daily work and home routines. If you have supportive friends and family, this is a good time to connect with them and let them know the simple things they can do to support you, such as a call to see how you are, or dropping off food. You and your child can also stay connected with family and friends through texts, email and social media. ~Karen RN #connection #support

While having a perfect diet is not necessary for making quality milk or maintaining your milk supply, you will be healthier and feel better if you eat well. A poor diet is more likely to affect you rather than your baby. ~Tracey RN #healthychoices #energy

You should avoid spicy foods if you are #breastfeeding. True or False? ~Tracey RN