Half Marathon & 10K
Parkview Street Penticton, BC, Canada

Everything You Need to Know About Running-Shoe Size The fit of your shoe is critical to your stridehere’s how to get it right. https://bit.ly/2P3zSVO... Article by Cindy Kuzma for Runner’s World

20 Holiday Gifts That Any Dad Who Runs Will Love Click the link below for some great ideas for the runner in your life. https://bit.ly/32ykLqR

How to Motivate Yourself to Lace Up When the Temperature Starts Dropping December 6, 2019 Great tips to bundle up and keep your training going all winter long.... Read on https://bit.ly/2qKrCQM

How to Choose the Right Weight to Lift When You Hit the Gym Heavy lifting allows increased strength while minimizing muscle growth, Schoenfeld says. The more strength can be increased without adding mass, the greater the benefits to running, particularly in medium to long distances. Learn more: https://bit.ly/2JRRXmO

Timing Your Workouts Results showed that the men who exercised before breakfast burned twice as much fat as those who worked out afterward. One study leader, Javier Gonzalez, Ph.D., of the University of Bath, said the pre-breakfast workouts dramatically improved the men’s overall health. https://bit.ly/32K1tzv