Personal Wellness Coaching
555 West 12 Ave V5Z3X7 Vancouver, BC, Canada

Blending the best with the best....some almond milk with cherries and two scoops of Rebuild strength for 24 g of protein....,

Lunchtime people! ... Time to power up the antioxidant support with a nutritious delicious meal... Mixed green salad three poached eggs with sesame ginger dressing plus butternut squash soup with a dash of nutmeg and cinnamon...25 g protein 35 g carbs and of course my favorite lemon herbal tea concentrate by Herbalife Gunpowder energy in a bottle

This healthy colorful meal checks all boxes for the right balance of protein carbs and fats .... Plus the flavors and taste is incredible! According to Dr David Heber from UCLA and Herbalife medical advisory board keeping a good ratio of 30% proteins 40% carbohydrates and 30% fats provides the optimum balance. Ask your Herbalife coach for the latest catalog as it provides vital information on how to balance your meals to give you tons of energy reduce cravings lose body fat and most importantly boost immunity and avoid type 2 diabetes Stay healthy and active everyone in this time it's important to take care of family health more than ever

https://www.healthline.com/nutrit/7-supplements-for-vegans

https://medicalxpress.com//2020-02-mediterranean-diet-ingr

https://www.bbc.com//20200127-how-a-vegan-diet-could-affec

Mixed screens with honey garlic beef strips in blue cheese... deliciousness

https://www.medicalnewstoday.com/articles/272782.php

Delicious Christmas feast checks all the boxes on macros....key at this time of year is portion control

https://www.menshealth.com//a1954/abs-diet-hard-belly-fat/

This delicious teriyaki chili stir-fry with brown rice took literally 15 minutes... Garlic onion bok choy and 7 vege medley...yumm!!

https://www.helpguide.org//diets/the-mediterranean-diet.htm

how are your New Year's resolutions coming along? it's now almost the end of January and it's a great time to refresh your goals

What's fueling your energy today? Time to power up with this lunch after a solid workout this morning