Complete Care Physiotherapy Centre
3857 lakehore Blvd W, Etobicoke,ON, M8W 0A4 M8W 0A4

Pita Pizza Click on this link for a delicious and healthy Pita Pizza recipe: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

What is a TMJ Disorder & Who Can Treat It This month we want to share some information about a condition called temporomandibular disorder or TMD. TMD can affect one or both temporomandibular joints. Your physical therapist might be able to help! http://www.physiocompletecare.ca/library_nl_5655

Try This Tasty Japanese-Style Beef and Noodle Soup Click on this link for an easy and delicious recipe for Japanese-Style Beef and Noodle Soup https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Quick Beef Casserole Click on this link for an easy and delicious recipe for Quick Beef Casserole https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Neck Pain - 4 Stretches to Ease the Discomfort Have you ever heard the statement, I carry my stress in my neck? With the stress of the pandemic and the holiday season, it’s common to experience pain in the neck. This month, we want to provide you with four different stretches to target some of that stressful discomfort. http://www.physiocompletecare.ca/library_nl_5610

Cinnamon-Glazed Baby Carrots We all know how good carrots are for your eyes, but did you know they are considered a SuperFood? Here is a recipe to ensure your Thanksgiving dinner has a healthy dish.... https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Southwestern Avocado-Bell Pepper Quiche Cups Looking for new ways to up your protein? Try this heart-healthy, delicious, and impressive-looking recipe with 16g of protein per serving. https://recipes.heart.org//southwestern-avocado-bell-peppe

Jerk Pork Sandwiches with Mango Sauce Not every night can be a barbecue night, but its too hot for cooking. Summer is a great time to rediscover your slow-cooker. Here is a delicious and heart-healthy recipe for jerk pulled pork sandwiches with Mango. Do you have a favorite crockpot recipe to share for summer dinners? Please share it with us. https://recipes.heart.org//jerk-pork-sandwiches-with-mango

Strawberry Jicama Cucumber Salad Did you know that cucumbers and fresh strawberries make a great salad combination? Try this refreshing salad alternative and let us know your thoughts or variations. https://recipes.heart.org//strawberry-jicama-cucumber-salad

Chicken Kabobs Tangy chicken skewers, great for summertime grilling https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Newsletter: How to Keep Your Hips Mobile! Are you or someone you know experiencing hip pain? Which hip pain diagnoses respond well to physical therapy? Whats the best treatment for hip pain? Get answers to these questions and some easy exercises to maintain your hip mobility in this months video. http://www.physiocompletecare.ca/library_nl_5489

Summertime Peach Cobbler Try this healthier version of a sweet treat for your next summertime dessert. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Newsletter: Exercises to Keep Your Back Mobile In the video, we share critical information about the importance of seeing a physical therapist fast and first for back pain. We also provide three exercises to help you maintain your mobility. http://www.physiocompletecare.ca/library_nl_5463

There are natural treatments for chronic pain. A biopsychosocial approach is proving to be an effective method to deal with chronic pain. Contact us to learn more.

Delicious Oven-Baked French Fries Keeping it healthier, delicious oven baked french fries. https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Happy Canada Day!

Is it getting harder to find someone to massage the discomfort out of your back? Physical therapy can treat the cause, not just the symptoms. Give us a call for more information! https://j.mp/2Wrm3Wv

Theres nothing like a pet to keep you company. Click on this link and learn more about the health benefits from pet-human interaction. https://j.mp/3f63V9s

Did you know that physical therapists are experts at treating lower back pain? Theres no need to suffer. We are seeing new patients again. Contact us today.

https://j.mp/2Uy6ut9 Just a shout out to all of our nurse colleagues that work so hard to care for the ill. Thank you!

Do You Have Back Pain? Before you have an MRI consider this - You Cannot Unsee Your MRI Report. Try natural care first - contact one of our physical therapists.

Recipe Wednesday - Summer Breeze Smoothies Making smoothies with kids is a great way to teach them about healthy eating. Here is a recipe to try but you can get creative with your own ideas. If you have a favorite smoothie recipe, please share it with us. Enjoy! https://healthyeating.nhlbi.nih.gov/recipedetail.aspx