Pilates by Maristela

Love my new silk mask, it is mall enough for my face and has a filter which makes a huge difference in my breathing while I am teaching Pilates!!!!! thanks @standupspeakupcanada #pilatesbymaristela #masks #Grimsby #pilateseveryday #pilateshealth #breath #listentoyourbody #standupspeakup

Happy Thanksgiving! Hope you’ve had a blessed day! #fallcolours #pilatesbymaristela #grimsby #blessed #Livingthemoment

I love being in my studio, trying any and all exercises, doesn’t need to be perfect, we are all different and our bodies all move differently; honour where you are in your journey, have fun and listen to your body! #pilates #pilatesbymaristela #listentoyourbody #Grimsby #pilateshealth #pilateshuman #pilatesfun

#pilates #pilatesbymaristela #grimsby #wundachair #strength #flexibility #wellness #health #living #loveyourbody