Pilates Vitality & Wellness
1400 Cornwall Road Unit 11 L6J 7W5 Oakville, ON, Canada

Group classes are currently still available via zoom. Though we're in lockdown it's important that we keep your body moving and healthy Join us today for any of our virtual group classes

Be grateful, we are all blessed in our own ways #sunday #pilatesvitalityandwellness #pilates #pilatesstudio #online #virtuallife #moveyourbody #exerciseclass #enjoyment #coffee #grateful

Our virtual world setup . When life throws us lemons we adjust and we grow. #pilatesvitalityandwellness #pilatesstudio #pilates #virtual #virtualworld #movingforward #zoom #matwork #groupclasses #virtualclasses #matclass #exerciseclass #fitness #fitnessclass #oakvillemoms #oakville #peelregion #haltonregion

You are beautiful #beautiful #beauty #pilatesvitalityandwellness #inspiration #pilates #pilatesstudio #bossbabe #happyday #happiness

We can't wait to be back at the studio in action! Missing everyone #pilatesvitalityandwellness #pilatesstudio #studio #reformer #reformerpilates #moveyourbody #abs #exercise #workout #letsdothis

#pilatesreformer . . . #pilateslovers #pilatesinstructor #sportgirls #sportoutfit #studiopilates #studio ... #oakvillebusiness #oakvillepilates #pilatesbenefits #bodypositivitymovement #movement #backworkout #muscles #strongbody #stretch #reformerworkout See more

To quote Joseph Pilates: In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body. . . . #pilateslovers... #pilatesinstructor #pilatesoakville #pilatesbenefits #pilatesstudio #pilsteslovers #pilstesreformer #session #pilates #josephpilates #followforfollowback #canadapilates #canada #sportlife #sport #sports See more

How a Reformer Is Used. A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs. . . . #pilsteslovers #pilatesinstructor #mystudio #studio #studiopilates #bodypositivitymovement #bodyworkout #bodypositive #sportlife #sportlover #reformerworkout #balance #flexibility

#timeforachange . . . #chenge #your #life #stilllife #sportgirl #sportlover #sportoutfit #sports #pilatesoakville #pilatesinstructor #pilatesbenefits #pilatesmississauga #pilatesworkout #bodypositivitymovement #bodypositivity #bodyworkout #pilatesbody #pilatesonline #positivity #positivevibes #positiveenergy #energy #motivation #instagood #instapost #instagra

#vibes #pilates . . . #goodvibes #vibes #pilateslovers #pilatesoakville #pilatesmatwork #pilatesinstructor #pilatesmat #pilatesbenefits #pilatesinstructor #pilatesworkout #oakvilledowntown #oakvillebusiness #instagood #instapost #instagram #week #tuesday

#pilateslovers . . . #workhard #bodypositivitymovement #body #bodypositivity #pilatesoakville #pilatesinstructor #pilatesbenefits #pilatesreformer #pilatesstudio #studio #instavideo #instapost #girlspower #canadapilates #plates #like4likes #followforfollowback

#hello #monday . . . #pilateslovers #pilatesoakville #pilatesmatwork #pilatesbenefits #pilatesinstructor #pilatesstudio #pilatesbody #pilatesmississauga #sportgirl #sportlife #sportlover #oakvillebusiness #oakvilledowntown #workout #workhard #instapost #instagood #inatamood #mondaymood #mondaymotivation #lovepilates

When performing Pilates breathing: INHALE through the nose, directing the breath into the sides of the ribs (expanding the ribs laterally) EXHALE through the mouth, closing the rib cage down and in . .... . #pilateslovers #pilatesoakville #pilatesinstructor #sportlife #sportlover #sportgirl #pilatesbenefits #pilatesstudio #breathing #inhaleexhale #inhale #exhale #justbreathe #morningword #morningworkout #relax #goodvibes #instapost #instagram See more

Semi-Private . . . #pilateslovers #pilatesoakville #pilatesreformer #pilatesinstructor #pilatesoakville #semiprivate #pilatesclass #studio #pilatesbenefits #body #goodvibes #goodmood #sportgirl #sportday #sportlover #happyplace

Each day is a very good day simply because God made it.James Jason . . . #sports #sport #newday #newstart #pilatesinstructor #pilateslovers #pilatesoakville #goodvibes #goodmorning #goodmood #morning #sportday #oakvilledowntown #oakvillebusiness #reformerpilates #pilatesbenefits #behappy #happyplace #studio #instaphoto #instapost #insagram

Pilates Promotes Weight Loss and Long, Lean Appearance If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves your muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. . .... . #pilateslovers #pilatesoakville #pilatesmatwork #pilatesmatwork #pilstesreformer #pilatesmississauga #pilatesinstructor #oakvilledowntown #oakvillebusiness #sportgirl #sportpic #sportlife #pilatesbenefits #body #bodyworkout #bodypositivity #happy #instagood #instsgram #instaphoto #instapost See more

#hello #friday . . . #pilateslovers #pilatesoakville #pilatesmatwork #pilatesmatwork #pilatesinstructor #oakvilledowntown #pilatesbenefits #pilstesreformer #happyplace #happyfriday #friday #instsgram #instapost

The Best Day To Start is Today . . . #pilateslovers... #pilatesoakville #pilatesinstructor #pilatesbenefits #pilatesstudio #pilatesbody #pilates #tealcolor #sportgirl #sportpic #sportlife #sportlover #sport #oakvilledowntown #oakvillebusiness #oakville #instsgram #instapost #instaphoto See more

New class added. Reformer with Aline at 530pm Mondays starting September 14th! 3 spots remaining . . .... #pilatesoakville #pilatesreformer #pilatesinstructor #reformer #reformerpilates #oakvilledowntown #pilatesbenefits #pilatesstudio #pilatrslovers #pilatesbody #sportgirl #sportlife #sport #sports #instaphoto #instapost #instsgram #instalove @alinedeinzerpilates See more

Happy Magic Monday, everyone! . . . #pilateslovers #pilatesoakville #pilatesinstructor #pilatesmatwork #pilatesring #ring #pilatesmat #pilatesbenefits #pilatesbody #instapost #instaphoto #instagram #pilatesmississauga #pilatesoakville #oakville #oakvilledowntown #canadapilates #canada #sport #sportgirl #sportlife #sportlover

Often, feeling better is what gets us hooked on Pilates. In just 10 sessions your muscles are stronger, your body is more aligned, and your mind if clear and stress-free. After 20 sessions, you may notice muscles definition and see a change in body shape. . . . #pilateslovers #pilatesoakville #pilatesinstructor #pilatesbenefits #pilatesstudio #pilstesreformer #pilates #pilatesbody #pilatwork #pilateslife #sportgirl #sportlife #sportlover #sportpic #instaphoto #instapost #insagram #goodfeeling #goodvibes

Mat . . . #mat #matclass #pilatesmatwork #pilatesoakville #pilateslovers #pilatesinstructor #pilatesstudio #pilatesmat #pilatesstudio #pilatwork #sportgirl #sportlover #sports #sportlife #oakvillebusiness #oakvillepilates #instagood #instapost #instagram #inspiration

My studio sidekick He has to always be by my side . . .... #pilateslovers #pilatesdog #pilateslife #pilatesoakville #pilatesinstructor #pilatesmat #pilatesoakville #Pilates #pilatesbenefits #pilatesreformer #sportgirl #sportlover #sports #sport #newpuppy #happy #work #workout #doglover See more

Pilates Vitality & Wellness . . . #workhard #piltes #dream #dreambig #pilateslife #pilatesstudio #pilateslovers #pilatesinstructor #pilatesreformer #pilatesmat #pilatesoakville #pilatesbenefits #pilatesstudio #sportgirl #sportlover #sport #mississauga #oakvillebusiness #oakville #tealcolor #teal #myplace #happyplace #happy #instaphoto #instapost #insagram

Pilates studio . . . #pilateslovers #pilatesoakville #pilstesreformer #pilatesinstructor #Pilates #pilateslife #sport #sportlover #sportgirl #photooftheday #photography #instapost #instaphoto #instagram

Theres Jaxx , our new studio dog . . . #pilateslovers #pilateslover #Pilates #pilatesmat #pilatesreformer #pilatesoakville #pilatesmississauga #pilatesinstructor #pilatesbenefits #pilatesstudio #oakvillebusiness #oakvillepilates #oakville #mississauga #mississaugapilates #dog #puppy #newfriends #inlove #happy #goodmood #instapost #instaphoto #instagood

Welcome to My World . . . #pilateslovers #pilatesstudio #pilatesoakville #oakvillepilates #pilatesinstructor #pilstes #oakvillebusiness #sportgirl #sportlover #sport #sports #pilatesreformer #pilatesmat #pilatesmississauga #instapost #instaphoto #instagram

Private Semi-Private Mat Group Classes Reformer Group Classes Stability Chair ... 289-681-9079 . . . #pilates #pilatesoakville #pilatesinstructor #pilatesoakville #pilatesstudio #pilatesmat #oakville #studiopilates #studio #sportgirl #sportlover #sport #oakvillebusiness See more

Good morning . . . #pilateslovers #pilatesoakville #pilatesinstructor #studio #studiopilates #oakville #oakvillepilates #mississauga #canada #sportlover #sportgirl #sport #pilatesoakville #myplace #goodmorning #goodvibes #goodmood

These original six principles are #concentration, #control, #center, #flow, ... #precision and #breathing. These six principles have been an important part of Renees Pilates philosophy and are summarised below: #Concentration This highlights that during #Pilates you should focus on your entire body to ensure smooth movements. #pilateslovers #pilatesoakville #pilatesinstructor #pilatesmat #pilatesbenefits #pilatesstudio #sport #sportlover #oakville #mississauga #teal #tealcolor #instaphoto #instapost #instagram See more

Snake is an advanced exercise that requires balance, control, and a strong center. . . . #snake #pilatesoakville #pilatesinstructor #pilatesmat #pilatesbenefits #pilatesreformer #pilatesstudio #pilates #oakville #mississauga #sport #reformer #sportlover #pilateslovers

Pilates . . . #pilates #pilatesstudio #pilatesinstructor #pilatespower #pilatesreformer #pilatesmat #pilatesbenefits #pilatesvitalityandwellness #pilatesmississauga #pilatesoakville #mississauga #oakville #canada #instaphoto #instapost

Private Semi-Private Reformer Classes . .... . #pilatesstudio #pilates #pilatesreformer #reformer #reformerclass #sport #pilatesoakville #sports #sportlife #sportlover #pilatrsinstructor #pilateslovers #pilatescanada #canda #instagram #instapost #newpost See more

Pilates is complete coordination of body,mind and spirit. ... . . . #pilate... #pilatesinstructor #pilateslovers #pilatesstudio #pilatesoakville #sport #pilatesreformer #oakvilleontario #stodio #pilatesstudio #oakvillebusiness #open #reformer #pilatesreformer #pilatesmat #classes See more

Magician Walks This is a fun advanced exercise. Yes it takes strength and stability but it literally works everything . The goal is to maintain as much stability in the hips as you walk up articulating your spine and back down. .... Photography by @lulu.photos.wk Makeup by @patrysiat Hair by @mosa_hair_co . . . #pilatesvitalityandwellness #pilates #oakville #oakvillemoms #myhappyplace #bossbabe #magicianwalks #reformerpilates #strength #movement #movementismedicine #workout #exercise #studio #quarantine #quarantinelife #happiness

Were open! Accepting both private and semi-private sessions We are keeping all of our clients safe by following covid guidelines and keeping our studio squeaky clean Sanitizing the equipment and washroom between each client appointment All clients are to wash their hands upon entering the studio and temperature is taken... Do Terra essential oils are diffused to help clean air, we also have an air purifier running all day Face masks are used by instructors at all times and are recommended to be worn by clients #pilatesvitalityandwellness #pilates #oakville #oakvillepilates #oakvillemoms #studio #boutiquestudio #myhappyplace #oakvillemoms #movementtherapy #open

So happy to be back at the studio and clients are loving it too! We missed you too @olimpia.insurance . . . #pilatesvitalityandwellness #pilates #oakville #oakvillepilates #boutiquestudio #studio #oakvillemoms #happiness #myhappyplace #love #movementismedicine #movementheals #exercise

Pilates in the park is now open for registration. You can download Wellness Living Achieve app and register for any of our available classes! We look forward to seeing you on the mat at the park! . .... . #pilatesvitalityandwellness #pilates #oakvillepilates #momsofoakville #matworkout #pilatesatthepark #park #oakville #movement #fitness #moveyourbody #getfit #stayfit #keepfit #mississauga #burlington See more

Quality Business Award So proud of all the hard work we have put in to serve and help our clients . Thank you to our clients for your positive feedback . #pilatesvitalityandwellness has won the Best Pilates studio in Oakville award. https://www.qualitybusinessawards.ca//The-Best-Pilates-Stu #pilates #oakville #oakvillepilates #momsofoakville #mississaugapilates #movementtherapy #movement #exercise #fitness #fit #studio #fitnessstudio #myhappyplace #bossbabe #clientappreciation #happiness

It seems like forever ago! I really miss being here, today is one of those days where I feel like this will never end. Small businesses around the world have been clinging onto their dreams and it hasnt been easy. I constantly find myself saying to take one day at a time and to not stress but this has been stressful! Were not alone and things will be different when were able to re-open but I wont give up the fight for my dreams to become a reality again and for all of YOU!