Potentials a Yoga Studio
54 Prince Street B1P 5J7 Sydney, NS, Canada

Join me Monday evening at 6PM at Potentials for Kundalini yoga. Every body welcome.

A beautiful workshop coming to our space. Hope to see you there https://www.facebook.com/events/164086554525867/

A beautiful way to spend a fall afternoon in October

"The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth." ~ Yogi Bhajan Join me for a gentle Kundaini Yoga class on Monday September 2nd at 10AM at Potentials Yoga Studio Suitable for all every body!

Delighted to share a special weekend retreat being hosted by the yoga junkies . This is going to be a magical weekend filled with so much connection https://www.facebook.com/events/682398085461658/?ti=icl

Our collaborative workshop is half filled already If you would like to join in please see the details in our event

Need a break? Come relax with us https://www.facebook.com/events/185758365605146/

Meditation class this evening at 6pm Tonight we are re-aligning with our true nature and letting go of what no longer serves. Hope to see you there

More yoga with Kim coming up! Https://www.facebook.com/events/1997308823930461/

Upcoming classes this week Wednesday evening 6pm- Element Flow Meditation During our class you will learn to flow with the natural rhythm of nature using the elements to connect, relax and release stress. $12... Saturday morning yoga with Kim- 930 & 11am Join Kim for a gentle stress reducing class focusing on our subtle energy systems. Great for all levels. Learn Tapping Sunday 6pm- Learn the unique system of tapping. We are very excited to have Caroline Dunn teach us how to use tapping to enhance any areas of your life you need help with $12 While you visit the studio take home one of our lovely gifts To sign up for any of these classes please email [email protected]

Have you been thinking about trying yoga? Kims class is designed to leave you feeling relaxed and refreshed! Please join us. Dates are below

Join us tonight at 6pm for a candle light guided meditation with Lori. Tonights class is all about relaxation, letting go of tension/stress, and connecting. A great way to end the week Drop in price $10.00

Yoga for anxiety with Kim today was so nourishing! She plans on offering more! You can contact her at [email protected] to find out about upcoming classes

We still have some spots available for this workshop happening this weekend! Inner Beauty Workshop For girls ages 8-16 ... Growing up can be hard for young girls. Could your daughter use guidance in learning about her own unique inner beauty? Maritime Meditation is offering a 3 hour workshop for young girls to realize their true inner essence. During this workshop we will build awareness of self confidence through meditation, yoga, discussion & activities. Julia Westbury will be showing the girls some natural beauty products they can make at home using organic ingredients like coconut oil. A healthy lunch from downtown nutrition is also included Sunday April 15 10-1pm Cost is 45.00Location Potentials Yoga Studio Space is limited, pre registration requiredContact [email protected]

Sunday evening meditation on patience 6pm Enjoy some time just for you, sink into letting your body relax, and open your heart to patience No experience necessary. Come exactly as you are

Coming to Potentials Yoga Studio

Inner Beauty Workshop For girls ages 10-16 A 3 hour workshop for young girls to realize their true inner essence. During this workshop we will build awareness of self confidence through meditation, yoga, discussion & activities. Julia Westbury will be showing the girls some natural beauty products they can make at home using organic ingredients like coconut oil. A healthy lunch from downtown nutrition is also included ... Sunday April 8th 10-1pm Cost is 45.00 Space is limited, pre registration required See more

Just a friendly reminder there will me no Sunday evening meditation classes the next few weeks as our instructor will be away. Classes resume March 10th <3 Hope to see you there

Join me for Kundalini yoga and Coffee at Potentials tomorrow morning at 10AM. $13 drop in - Everyone Welcome - All levels all abilities. In 2018 experience a revived sense of energy and awareness. Kundalini Yoga is an uplifting blend of the spiritual and physical, it releases the nervous energies from the body to awaken your spirit, increase consciousness, and discover your true potential. Based on ancient healing techniques from India, Kundalini yoga, or the yoga of awareness, combines dynamic movements, conscious breathing, meditation, and the chanting of mantras to bring balance to the body, mind, and soul.

After a lengthy break, I am delighted to announce that I am returning to teach Kundalini yoga at Potentials Yoga studio. I will be offering a Kundalini yoga class at 10 AM on Monday 8th January. The drop in fee is $13 or 5 classes for $60. Please feel free to stay for coffee afterwards at Doktor Lukes Come and experience the benefits of Kundalini - anyone can do this! Kundalini yoga uses active movement, sound, breathing techniques and meditation to recharge, energize and h...eal your body quickly. The benefits from a regular practice include feelings of happiness, improved strength and flexibility, relief from stress and insomnia, and enhanced creativity. It is also beneficial for lymphatic cleansing, liver detoxification. and developing will-power, enabling you to reach your full potential. Kundalini yoga stimulates the nervous system, glandular system and the immune system as it centers the mind and opens the spirit. Be prepared to experience transformation on many levels!. See more

After a wonderful holiday break its time for meditation classes to start back up. Sunday January 14th and all following Sundays at 6pm. Class cost is $10.00 and no experience necessary. A great way to beat the winter blah's, meet new people and learn a new skill. If you would like more details please feel free to contact me at [email protected]

A unique way to celebrate the new year

Candle Light Meditation & Tea Tonight at 6pm Our topic tonight is navigating through life staying in your own truth. Having the courage to be your own unique self. Over the holidays we find ourselves connecting with more people-so lets tap into our own essence to create a nourishing season. Location- Potentials yoga studio Cost 10.00... Come exactly as you are <3 no experience necessary See more

Get your coffee and locally made coffee.

Wonderful OM tumblers! $35.00 each. Message me!

Come and see us at the Fiddle this weekend.