PranaShanti Yoga Centre
950 Gladstone Avenue K1Y 3E6 Ottawa, ON, Canada

On Monday we are featuring 6 VIRTUAL Classes with Devinder, Kim, Phil, Kethy, Paula and Stephanie. 9 am - Kundalini with Devinder 9:30 am - Full Moon Flow with Kim 12 pm - Power with Phil... 12:15 pm - gentle Flow with Kethy 4:30 pm - Power Flow with Paula 5 pm - Yin with Stephanie Drop-In for $11 per person per class or join in with new or existing Class Packages and memberships! Sign Up at: http://ow.ly/bD5l50EPyxq Happy long weekend everyone! #werehereforyou #onlineyoga #livestream #interactiveyogaclass #victoriadayweekend #may24weekend Devinder Kaur The Kim Valentine Story Phil the Yogi Yoga with Kethy

Tuesday at 6 pm!

Anathèle Zamor is a registered yoga teacher with yoga alliance international, and received her Hatha Yoga 200-hour certification from PranaShanti Yoga studio in 2019. Since then, she has obtained training in Power Yoga, Yin Yoga, Restorative Yoga and Chair Yoga. She is also currently completing her 300 hours certification. Anathèle started a regular yoga practice in 2010, and has experienced first hand the healing power of the practice of yoga. She aims to share these benefi...ts in her classes. Learn more at: http://ow.ly/o71x50ESUAj #ottawayogateacher #community #communitylove

Numerology is a system of numbers in which your date of birth can reveal interesting insights. It is a self-help tool and, once you know how to use it, it can help you to understand yourself better and make well-considered choices. Understanding more about yourself through your numbers can give you reassurance that you are on the right path, and help you to arrive where you want and need to be. . .... . Visit our website for more details. www.pranashanti.com . . . #psiloveyoga #pranashanti #numerology #ottyoga See more

Make sure you’re well-rested. Besides sleep, activities that promote rest include spending time in nature, relaxation exercises and mindfulness meditation. So, allow yourself enough time to rest. . . . .... . . #MondayMantra #psiloveyoga #pranashanti #Pranashanti #PrananshantiYoga See more

Setting intentions and welcoming the New Year! Taking inspiration from Calendars that remind us with quotes and images to stay uplifted all year! Be Here Now - Teachings from Ram Dass... Thich Nhat Hanh with paintings by Nicholas Kirsten-Honshin A Year of Awakening by Mark Nepo We’Moon 2021 Gaia Rhythms for Womyn Llewellyn’s 2021 Tarot Zen Mind Zenga Paintings from the Gitter-Yelen Collection and text by Shunryn Suzuki Awakenjng the Heart by Pema Chodron The Power of Now by Eckhart Tolle Available Online for curb side pick up or delivery. #calendar2021 #intentionsetting #intentionalliving #inspiration #uplift #onlineshop #freelocaldelivery #curbsidepickup #ottawalife

Live Streamed event! Forget about dinner reservations or line-ups for flowers do something different this year! Partner yoga is a great idea for a date, reconnecting with your spouse, or having fun with a loved one! Union is the essence of yoga.... Partner Yoga is perfect for sharing your practice, deepening your poses, building trust and communication while connecting on a deeper level. Join us for a playful evening as we explore traditional postures, breath work, even massage techniques! Suitable for all levels. . . . . . #valentinesday #psiloveyoga #pranashanti #Pranashanti #PrananshantiYoga

The PranaShanti 28 Day Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself. In 28 days, you can create a whole new way of being. Start with any class on February 1 and keep on going with 1 class per day until the end of the month! Why should I take the PranaShanti 28-Day Challenge?... This is an opportunity to transform your life. Through this program, you will experience: increased strength & flexibility possible weight loss stress reduction & improved focus improved sleep patterns & eating habits Helpful Tips: Daily journaling can give you insight, helping you get clear on your intention; Try different styles of yoga. Choose a class that is strong and athletic, or one that is more relaxed based on how you’re feeling; Bring a friend or two along; support each other on the journey; Make time for yourself and listen to your body’s needs throughout this time of transformation. How it works: Register online for your classes via the Class Schedule. Come to a PranaShanti Drop In yoga class every day from February 1 to February 28, 2020. Participants can ‘miss’ and make up for a maximum of 3 classes. These missed classes need to be made up for by doing two classes on any day within the challenge. If you are new to yoga, don’t worry. We will show you how to progress safely. The Prizes: Each participant who completes 28 classes in 28 days will receive a PranaShanti tote bag! In addition, all those who complete 28 classes in 28 days will be entered into the draw for one of 3 prizes! 1 1-month Unlimited Yoga Class Package 1 60-Minute Deep Tissue Massage with one of our RMTs 1 6-month Unlimited Yoga Class Package . . . . . . . #psiloveyoga #pranashanti #Pranashanti #PrananshantiYoga

The strongest muscle based on its weight is the masseter. With all muscles of the jaw working together it can close the teeth with a force as great as 55 pounds (25 kilograms) on the incisors or 200 pounds (90.7 kilograms) on the molars.. . . . .... . . #PranashantiYoga #Pranashanti #funfact #funfactfriday See more

SAVE TODAY! December 31 is the last day for Early Bird Savings for our upcoming Restorative Yoga Teacher Training - Foundations with Anne Wanda Tessier! In this training, you will learn a variety of restorative poses based on her trainings with Judith Hanson Lasater as well as variations for each pose. We will explore how to use props to fully support the body as well as learn how to sequence a class based on individual health conditions as well as group classes. We will ex...plore various ways to elicit the relaxation response with breathing exercises and guided meditations and learn gentle exercises to include in a restorative yoga practice. Learn the benefits of restorative yoga on the body, mind and soul, and its effect on the organs and the nervous system. Learn more and Sign Up at: https://pranashanti.com/s/restorative-yoga-training-ottawa/

If one is lucky, a solitary fantasy can totally transform one million realities. - Maya Angelou . . . .... . #MondayMantra #psiloveyoga #pranashanti #Pranashanti #PrananshantiYoga See more

We are pleased to welcome two new RMT's to our Pranashanti team! Diana is offering a treatment new to Pranashanti called Maya Abdominal Therapy, an ancient technique that has been known and practised by healers for thousands of years. Jennifer has a medical background as a Doctor from her home country of Venezuela.... We are now available 6 days a week for RMT appointments! For more information and to book and appointment visit : http://ow.ly/J4pG50Cn76C . . . . . . . . #Pranashanti #PrananshantiYoga #Wellness #RMT #Massagetherapy #MayaAbdominalTherapy

PranaShanti Yoga Centre’s Hatha Yoga teacher Training 300-Hour Program is a comprehensive course of study that delves deeply into all aspects of Yoga, thus, building on the knowledge and skills developed at the 200-Hour Level. This self-paced modular approach to advanced Yogic education, that builds on your 200-Hour Level Training, allows you to customize a pathway based on your own unique needs. Believing in studying with a variety of highly trained teachers increases everyo...ne’s knowledge and depth of experience, our dedicated and skilled faculty deliver a well-rounded curriculum that enables you to refine your expertise in particular areas of interest due to their areas of specialization. Gather your questions, and join us Wednesday November 25, 7:30 - 8:30pm for a free info session with Stephanie Turple. Sign up today: https://bit.ly/3lHKMP9 We look forward to seeing you. #psiloveyoga #pranashanti #yogateacher #yoga #yogaalliance

Learn the basics of how to play the gong! Explore the benefits of the sound and vibration produced by this ancient instrument. During the workshop you will learn how to incorporate the Gong's healing sound and vibration into your yoga practice and classes as well as how to play the gong for relaxation, meditation, healing and therapeutic uses. The workshop is suitable for all yoga teachers, yoga students, healers and therapists. An information package containing all the infor...mation you need to get started in playing the Gong is provided for you to take home. The workshop is led by Devinder Kaur, KRI Kundalini Yoga Level 1, Level 2 and Mentoring Teacher Trainer and Gong Player of the Gong Meditation CD "Echo: Meditations for Peace of Heart and Mind", Devinder Kaur. This class is limited to 12 participants so please sign up early! Sign up at www.pranashanti.com . . . . . . . #psiloveyoga #pranashanti #kundalini #gong