PREETI UNIQUE

Box breath is a technique that uses slow, deep breaths that helps to release stress and anxiety.

It’s been really neat to witness the responses I’ve been getting on Pranayama yoga this past month. It’s honestly such a joy for me to offer breath-work as a holistic practitioner. One thing I often observe in my clients is that they would really benefit from finding their natural self-healing abilities through the breath. We have so much power and healing in our breath! It’s an impactful place to start when embarking upon self healing practices. This past weekend I loved g...uiding an online Yogic breath-work journey. A know a few people missed it, however I will be offering another free dharma session at a later point as an offering to my community again! I have had a few people reach out about private one-on-one Zoom sessions, which has been super amazing! So I’m really excited to extend the offer to my community to anyone interested in working with me on their individual pranayama practice. Group sessions can also be made available if you have a couple of people who would want to practice with you. To find out more details on my private pranayama practice, visit preetiunique.com/services

Ever pause for a moment and realize how sacred your breath truly is. How deep this connection is to source energy. That your physical vessel is energized and powered by your breath. Spend more time connecting to your breath and use it to heal you, balance you and energize you. It can bring you vital health and a glowing radiance. This essence of breath connects us to the oneness of everything. Remember your breath more often and feel free to read my recent blog post!... https://preetiunique.com/blog/f/the-breath-of-life

This Sunday, we will be journeying through a Yogic Breathwork practice! Pranayama breathwork has always been one of my many self-healing medicines! It helps me to create space within myself and allows me to reconnect to my centre with more fullness and peace. There is a lot of power in our breath! We can shift our mental, emotional and physiological states by simply connecting to our breath. ... Are you ready to connect to your breath in a gentle, yet powerful way? I invite you to join me Sunday April 11th at 10am for a FREE class! Sign up now! https://preetiunique.com/events-1 Looking forward to breathing with you!

FREE EVENT! Join me April 11th at 10am EST, as we move through a series of Pranayama Breath exercises that will leave you feeling open, expanded, spacious and centred.