Press Performance Lab
864 Clyde Ave K1Z 5A2 Ottawa, ON, Canada

Had a lot of fun today doing some testing with @kmotion3d k-coach and using wireless EMG sensors to see exactly which muscles were actually activating during certain points of the swing. . The power of knowledge is what gives us an edge to avoid and predict injury, adapt to limitations,and equip you, the golfer, with information using state of the art technology in an effort to deliver results on the golf course! . Stay tuned for more!! ... @mytpi @jasonglasslab @swingfitgolf @pgaofcanada @pgaofontario @apexperformanceclub See more

I am beyond proud of this incredible woman! . 1 year ago, Rosa came to me because she wanted to move better and feel better. . At 86 years old, Rosa had a hard time walking, moving and was terrified of falling and not being able to get back up if she was alone.... . Today, at 87 years old, Rosa was able to get down on the ground under control with no assistance 15 times! . Rosa is the definition of indomitable spirit as she continues to push her boundaries and rediscover a zest for life she long ago thought was lost due to movement restrictions. . Age is just a number. Work hard. Live right, anything is possible!! CONGRATULATIONS ROSA!! On to the next challenge . #fitness #movementspecialist #health #healthylife #functionalmovement #overdeliver #gym #gymlife See more

K-Coach with my Junior Golfers . In association with the @swingfitgolf Academy, I have been working with my junior golfer Carlee on functional movements and how they impact the swing. . This week we took that a step further to show her how those movements have helped transition into better posture throughout the swing by using the K-coach biofeedback system.... . Carlee has been having issues with internal lead leg rotation and hip rotation leading to swaying, early extension, and flat shoulder planing. . Using the biofeedback DVT training from the @kmotion3d system, we were better able to show what the right feeling should be at address, transition and impact. . From here, we can dive deeper into how to train the right muscle groups to address her biggest weaknesses as she prepares to start her tournament season. . If you are interested in working with a team of professionals to improve your golf game, check out the SwingFit Golf Academy @swingfitgolf to learn more. You can also DM here! . If you want to get assessed using state of the art biofeedback and a Titleist performance institute assessment, DM for details . #golf #golffitness #golffitnessspecialist #ottawagolf #personaltraining #performance #assessments @mytpi @perform_better @jasonglasslab @apexperformanceclub @superspeedgolf See more

Information is everything! . Using the @kmotion3d k-coach I can start using the data I collect during swing evaluations to see where my swing is causing issues. . As can be seen from these pictures, my sequencing may start at my hips, but I then use my arms and hands before my torso. ... . This is further detailed in how I move by the lack of rotation I am getting in my torso and side bend - predominantly during the impact position. . As a golf fitness specialist, now I can use this data to go to work on better disassociation of the torso and pelvis. This will allow for better consisitency in the transition and more control in getting into the proper positions throughout the swing. . #golffitness #golffitnessottawa #golfassessment #ottawagolf #golfottawa #golffitnessspecialist #golffitnesscoach @mytpi @golfontario @kmotion3d @jasonglasslab @pgaofcanada @pgaofontario @swingfitgolf See more

Reset your nervous system! . This last week was a real tough one for me and has created a lot of stress. . How do we tackle stress?... . Eating well Hydrating 8 hours sleep Exercising . So why did nothing help me? . Sometimes when the emotional or mental stressors of life are so overwhelming, you need to go even deeper in finding ways to regulate your nervous system. . @apexperformanceclub we have a unique room specifically designed to help you regulate your nervous system . If you would like to@know more about the benefits and how it works, DM me and let’s start a conversation! . @divinehealthandfit @swingfitgolf #stressrelief #stressmanagement #stress #stressreduction #livewell #therapies See more

2-weeks before her 87th Birthday! Today, we introduced assisted split-stance lunges to help develop quad strength and work her balance!! Never too young to do the work!!

DON’T GUESS, ASSESS!! . Often times we are limited as coaches to the eye-test . When you have the tools and resources available to you, USE THEM! ... . Here we discovered using state-of-the-art technology from @apexperformanceclub and @driven.ai our client was completely quad dominant in his squat even after giving correctives and elevating his heels to assist with Dorsiflexion. . The result was a much deeper understanding that doing more squats wasn’t going to solve his glute inactivation because they simply weren’t firing in the squat. His quads were doing all the work. . In the world of health, information is king! . If you are struggling with movement and you can’t figure out why, come get tested - we will get t to the bottom of the issues! . #injuryprevention #muscletesting #assessdontguess #ai #fms #functonialmovement #golffitness #golffitnessspecialist @driven.ai @apexperformanceclub @perform_better @jasonglasslab @swingfitgolf See more

Working on upper body stability and knee control. . This is a Reverse Lunge with a Reverse Lunge Cross over. . We added in a dowel straight arm Lat raise to encourage good thoracic posture.... . This is a great sequence if you want to practice functional movement control of the lead knee through flexing and extension while maintaining upright posture of the torso. . Dynamic movement like this will also help you to not over think each part of the movement and let your body do what it is designed to do! . @swingfitgolf @jasonglasslab @perform_better @apexperformanceclub #onlinetraining #covidworkout #functionalmovement #dynamicmovement #hightriplexity See more

Check out our latest article on @flagstickgolf magazine. . Understanding the importance of the kinetic chain, and how the smallest problem at the bottom of your body can have massive impacts at the top of your body, can dramatically affect all aspects of movement. . If your kinetic chain causes you problems just standing around, how do you suppose it affects your swing?... . #movementbasics #functionalmovement #golffitness #golflife #golfcommunity @pgaofcanada @swingfitgolf @pgaofontario @mytpi @perform_better See more

Single Leg Balance . Play!! . I love finding creative ways to challenge my clients. Single leg exercises are some of my favourite ways. ... . Here, @chelsg24 has been working on finding here balance after stressing the working leg in a single leg squat. . We ended up regressing this exercise by lightly touching a nearby wall so that she could maintain proper joint tracking. . She immediately felt the difference of which muscles should be firing and when. . For my golfers, this is an amazing exercise you can try to develop vertical thrust . #functionalfitness #golffitness #onlinecoaching #golffitnessspecialist #verticalthrust #balanceandstability @mytpi @perform_better @jasonglasslab @apexperformanceclub See more

SwingFit Golf Academy Open House was an incredible success! Thank you Ottawa Golfers for coming out and showing your support!! Exciting times are ahead in the new year, we can’t wait to make the 2021 golf season your most memorable by really making a difference in your game!! @swingfitgolf @apexperformanceclub @mytpi @jasonglasslab #golfcommunity #ottawagolf @flagstickgolf @pgaofcanada @pgaofontario

Shout out to @chelsg24 for killing it today on a gruelling AMRAP session! Way to go Chels!! #lifefit #preparingforturkey #amraps #strongwoman

Had the privilege of showing @gwagolf around our humble facility today and getting him into the @apexperformanceclub reset room for some restoration time! Todd Keirstead is a giant in the golf industry and works tirelessly to promote inclusion and diversity through his platform as a CPGA member. His work with veterans is something that is incredible and I look forward to watching his initiatives grow! Thanks for the visit Todd!

CARRIES. . Adding carries to your workouts, that really challenge you, is a great way to stimulate your nervous system. . @chelsg24 demonstrates here how picking up a heavy KB requires an ability to deep squat, maintain core pressure, vertical drive and stamina as she walks the 20m. ... . Tired, she has to put the KB down while trying to maintain good posture. . Develop your athletic ability by challenging your nervous system! . @mytpi @perform_better @apexperformanceclub @pgaofcanada @pgaofontario @jasonglasslab @swingfitgolf #carryingthload #KBcarries #strongwomen #athletetraining See more

DISASSOCIATION Separation of your torso and your pelvic floor can be a challenge. . Add stability to one or the other to practice that separation. .... @cgarde20 has done a great job here using a band to work core rotary control. . In the golf swing, controlling disassociation is important to maintain posture while adding height and range to the backswing. . Disassociation is also critical in controlling the proper sequencing of your swing. . #corecontrol #golffitness #rotarypower #kinematicsequence #golffitness #golffitnessspecialist @mytpi @perform_better @jasonglasslab @swingfitgolf @flagstickgolf @pgaofcanada @pgaofontario See more

CLIENT SHOUT OUT! . @anna_indiviglia has not used the COVID LIFE as an excuse to sit around! . Anna doubled down on her goals and has CRUSHED them! ... . She focused not only on her workouts, but dedicated her time at home to better her nutrition, sleep and water intake. . She is more focused at work, has more energy and feels HAPPY, COMFORTABLE in her skin, and that THIS is the REAL ANNA! . She has lost 6.2kg or 13.7lbs and decreased her Body Fat % by 3%. . Anna is 56 years old and has declared that dedicating time each day to herself and her fitness has been the best gift she has EVER given herself!! . #lifegoals #nevertooold #believe #fitlife #healthylife #mentalstrength #happiness #motivation #livestrong #livenow #selfbelief #selflove #selfcare #sleepwell #drinkwater @apexperformanceclub See more