Primal Action

Carnivore diet success . All my life I’ve shad stomach issues, IBS, I guess I’ve never been diagnosed with anything, though. . When I stopped drinking seven years ago, the doctor thought I was getting an ulcer. But two rounds of meds did nothing. I discovered the GAPS diet and fixed me up pretty good. ... . I carried on with a keto diet the following years and highly recommend it. But recently, my IBS has creeped back in. . After a month of the carnivore diet, my stomach and insides feel great! This may not be for everybody, but if your at your wits end, and have tried everything else. Go for it. What do you have to lose? . For those with IBS, you know what I mean. It’s time to give yourself a rest from the constant pain in the gut, the strain on your system, and the embarrassment. . As a Health Coach, I can help you figure out your best diet plan. Your life choices. How to fix your gut for good. You’re not giving up anything. Your gaining a sense of well being that maybe, just maybe, you didn’t know was there for you to experience. . Get in touch or check out my website for more info. primalaction.ca . . . . . #carnivore #grassfed #meateater #carnivores #carnivorediet #redmeat #fueledbyfat #ketosis #thecarnivorediet #carnivoredietsuccessstories #hypercarnivorediet #fullfat #myketojourney #ketoonthego #ketoeats #gapsdiet #naturalhealth #gapsdietheals #healthjourney #madeformore #healthymindset #showupforyourself #makingachange #myjourneytohealth #healthcoach #lifecoach #healthpreneur #healthylife #primalaction #primal_action See more

Summer is winding down in the northern hemisphere. . Take what time you can outside in the autumn air. Allow yourself to be cold. If you're practicing fitness, do a warm and stay consistent throughout your routine so not to cool off, until the end. Allowing yourself to cool off at the end in the autumn is good for blood circulation. . .... . . . #fitnessoutdoors #fitnessoutdoor #outdoorfitnesstraining #outdoorfitnessmovement #outdoorfitness #workoutideas #personaltrainerlife #fitnesstraining #workoutwednesday #fitnesschallenge #funworkouts #obstaclecourse #workoutoutside #gettingstrongereveryday #pushyourlimits #crosstrain #sweatitout #trainhard #lastdaysofsummer #lastdaysofsummers #lastdaysofsummerweather #fitgoals #fitnessblogger #worktowardsyourgoals #fitfreak #fitnesslove #fitnessinspiration #fitnessaddicts #primalaction #primal_action See more

A school garden in our neighbour hood. . What a great project to set up during spring before school closes for summer. Gardens can use a lot of help to grow, but can also flourish on their own. . Here’s a suggestion on how to run a garden program through your school. ... . Learning during the year about the biology of and logistics of gardening then sets you up for the application come spring. Hey extra credits during the summer by meeting at the school with and advisor to tend the grades. . Returning to fall, you get to harvest, can and cook! A complete program. . . . . . #garden #organicgardening #nature #gardentotable #schoolgarden #foodforest #growyourfood #raisedbedgarden #seedsaving #schoolprogram #afterschoolprogram #schoolprograms #summerschool #studentsuccess #thinkingoutsidethebox #worksmarter #creativemindset #greenideas #environmentallyfriendly #ecotips #goinggreen #greenlivingideas #plantgreenideas #greenschool #homeeducation #lifelonglearners #outdoorclassroom #fieldtrips #greenkids #greenkidsinc See more

Loving this non stock pan! . Open faced salmon omelette with jarlsburg cheese (a lactose free cheese!). . Warm up half a time of salmon.... Whisk two eggs. Remove salmon, add eggs. Wait for eggs to become firm. Add salmon, dill, salt & pepper. For the cheese, you can when you take the pan off the element and cover to have it melt. Or just add fresh. . For more keto cooking, check out my website. primalaction.ca . . . . . #omelette #cheese #delicious #foodpost #instagramfood #omelettes #eggs #housemade #eeeeeats #dill #salmon #fish #lunch #foodpic #fresh #keto #healthyfood #ketosis #myketojourney #ketoeats #primal #paleoish #fatisfuel #primalfood #ketoaf #primalattitude #primalkitchen #fatfueled See more

Well folks, that's it for the farmer's market season up here in the northern hemisphere for me. . I had a lot of fun with @plant_er_here and had the pleasure of meeting a bunch of new people who work hard at their crafts and want to contribute art and wellness to society. . Lots of these artisans will have websites or social media that you can buy from them directly if you're not able to attend a market in person. Many do delivery or postal. Just remember to take into a...ccount all the effort, besides just the product, that they put into making their biz a success. Instead of asking for discounts, pay full price and feel good about it. . It's never too late to participate or to get into producing your own art. Some farmers markets or variations thereof may be running throughout the winter. And if you're down under, the season is just starting. Make a day of it, get to know the folks who produce the works of beauty you see before you. And buy something. Not trying to sound bossy, but the exchange of money helps these people live a life worth living. . When you think of gifts, think handmade farmers market first. Art work, jewelry, pottery, wood working... they have it all. Get your weekly veg while you're at it, and try the local cuisine, too. . . . . . #buyfresh #farmersmarketfresh #farmersmarketfind #localingredients #supportlocalfarmers #supportfarmers #localmarket #supportlocalfarms #supportyourlocalfarmer #farmersmarkets #farmersmarketfinds #farmersmarket #craftstall #handmadeluxury #craftedbyhand #craftedwithlove #canadiandesign #handmade #potterysale #pottersofinstagram #handbuilding #handbuiltpottery #potterylife #potterypainting #functionalpottery #potteryartist #pottery #potteryfun #primalaction #primal_action See more