Prime+ Care Health Centre
3447 Kennedy Road, Unit 108 M1V 3S1 Toronto, ON, Canada

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Health care tips: Drinking Water It is common knowledge to drink plenty of water after injury. Drinking water can effectively speed up the metabolism and eliminate the accumulated garbage in the body. The scientific water intake way is to drink 6 to 8 ounces (about 200 ml) of water each time and eight times a day. The above is all common knowledge of life. Next, I will share some important knowledge that you may not know with people who love tea, coffee and beverages. No beve...rage of any kind can replace water as a source of water for 8 times a day, even tea and coffee, which are known as healthy drinks. What's more serious is that every beverage you drink needs to be replaced with more water, the ratio is 1:3. For example, if you drink 200 ml of coffee, you need to replace the 200 ml of coffee with 200 ml of water, and then drink 400 ml of water to replenish the water which is taken away by the 200 ml of coffee. Simply put, every time you drink 1ml of beverage, you need to replace it with 3ml of water. So, for those who love to drink tea and coffee, during the recovery period after injury, stop thinking about drinking more tea/coffee to replenish water. The more you drink, the more water you will lack. Remember that water is the best and irreplaceable drink during rehabilitation after injury. Prime+ Care Health Center hopes to be your most intimate health care consultant. Contact us: 416-292-6820 See more