Peace Region Wellness : Devon Jarvis
4410 50th street T0H 3G0 Spirit River, AB, Canada

Thank you to @proactionfitness.studio for having me join their IG live tonight. In case you missed it, checkout Proactions page to see the full interview. We explored the vast benefits of acupuncture, how it works and what it can help with. We also talked about the importance of self care. All information that is valuable to you and your health! ... @proactionfitness.studio does IG live with various wellness practitioners in our community, tune in next time. They are also doing online classes while they are locked down. Give them a follow ! #acupuncturebenefits #acupunctureandpain #painrelief #naturalhealth #wellness #selfcare #moveyourbodyeveryday

Acupuncture is proven to decrease inflammation, increase circulation and release muscle tension. Pain, the top condition we see in clinical practice. A pinched nerve, a tweaked neck or lower back, headache, migraine, neck pain, back pain, sprained ankle, jaw ache ect... all we feel is pain. Pain is debilitating, not only physically, but mentally as well.... The conscious mind can only hold one thought at a time, so if we are in constant pain, how are we supposed to effectively focus on anything else completely? This is why pain is so debilitating, it takes over and that’s all we feel and think about. From my years of experience, acupuncture is singly one of the most effective modalities at decreasing pain and preventing it from coming back all together. By inserting an acupuncture needle into the tissue (skin, tendon, muscle, ligament, fascia), it stimulate an immune response. By triggering this process, your body will naturally send oxygenated blood to the location of that needle (where the pain and injury is). Oxygenated blood is required to heal and repair tissue. The lymphatic system, which is part of the immune system, is also stimulated to move fluid (swelling) through that area. This decreases the inflammation and irritation in that area. Inflammation (swelling, redness and heat) is the main reason why someone has pain. Inflammation irritates the nerves and soft tissues and puts pressure on them, leading to pain. Acupuncture removes the inflammation and brings fresh blood flow to the area to repair the damaged or injured tissue. For example, this is kind of like when you get a sliver in your finger, it’s instantly red and irritated. It doesn’t mean that its instantly infected, it just means your immune system has identified that sliver as a foreign object and its trying to heal the tissue and prevent infection. Blood flow and lymphatic fluid is circulated. An acupuncture needle stimulates this same process. Except, we’re using a sterilized single use stainless steel needle as opposed to a dirt sliver. Acupuncture can also reset a muscle to bring it back to it normal length and strength- decreasing muscle tension.

As per the COVID 19 announcement today, amongst many other business’ in Alberta, Massage Therapy services will not be permitted for 4 weeks effective Dec 13, 2020. Acupuncture is still permitted. The decision for this was based on which professions are and aren’t regulated. Acupuncture, amongst physiotherapy and chiropractics, is a regulated health profession. So, luckily for PRW, we can remain open and treat acupuncture patients.... The same appointment precautions will remain in effect at PRW. As always, if you begin to feel uncomfortable attending an appointment, please let us know ASAP if you wish to cancel. Thank you for tuning in and for the ongoing support and positive vibes Stay healthy and safe ! #covid_19 #albertacovid19update #staysafe #stayhealthy

Recent COVID 19 Announcement November 24th, 2020 As many of you have already seen, our Premier, Jason Kenney, has just made a public announcement regarding the new mandatory health requirements for our province. ... Fortunately, in person health and wellness services are still permitted, by appointment only. This includes both acupuncture and massage therapy services. PRW appointments are already by appointment only, this will continue to be the standard. Mandatory COVID 19 Appointment Precautions The following COVID 19 precautions are mandatory while attending an appointment at PRW. These rules keep you, our staff and other members in our community safe, which lessens the strain on our already overwhelmed medical system. It also keeps my and other business' open and running. Mask wearing by the patient and practitioner is still mandatory, just as it has the last 6 months, no exceptions. If you are attending an appointment at PRW, please continue to self asses for COVID 19 symptoms. If you are experiencing any of the following symptoms or have been around someone who is experiencing these symptoms, please cancel your appointment with as much notice as possible. Last minute cancellations because of these stipulations are acceptable and will not be subject to a cancellation fee. new or worsening cough shortness of breath or difficulty breathing temperature equal to or over 38C feeling feverish chills fatigue or weakness muscle or body aches new loss of smell or taste headache gastrointestinal symptoms (abdominal pain, diarrhea, vomiting) feeling very unwell Within PRW, we are rigorously sanitizing all surfaces before and after each patient. All staff members are required to wear a surgical mask and continue to hand wash/sanitize regularly. Appointments are spaced out appropriately to avoid patients crossing paths. If you feel anxious or uncomfortable attending an appointment because of COVID 19, please let us know as soon as possible, we are happy to postpone or cancel your appointment. If you choose to not abide by these rules, you will not be permitted to attend an appointment at PRW. Right now, we will not be cancelling or postponing any appointments unless you, the patient, chooses to cancel. It will be business as usual here at PRW, along with the COVID 19 precautions listed above. We hold ourselves to a high standard to ensure everyone remains healthy and safe, we ask that you all do the same. In good health, Devon at PRW

How do you know when you need a massage vs. when you need an acupuncture treatment? Simply put, if you’re in alot of pain, massage will usually aggravate your symptoms, especially if it’s involving a pinched nerve. Massage Therapy is a great tool for releasing moderate muscle tension and soothing chronic conditions. It’s also a fantastic maintenance tool to keep you feeling your best. Massage therapy calms the nervous system and increases circulation, all of which promote h...ealing. For the acute pain patient- someone who has had a recent flare up of their chronic condition or, someone whose just tweaked their neck/lower back or sprained their ankle. Inflammation is the common denominator when it comes to acute pain. What is inflammation, exactly? Inflammation means there is swelling, heat and redness around the tissue. The reason acupuncture is so great at decreasing pain immediately is because it decreases inflammation! The needles do this by stimulating your immune system to identify that needle as a foreign object entering the body. When this happens, our immune system is triggered to heal and repair that area by sending fresh oxygenated blood to the area (which is essential for healing). The lymphatic system is also stimulated to move fluid through that area (this decreases swelling- inflammation). During this acute phase of the pain cycle, acupuncture treatment is advised 2x per week for 2 weeks or until the patient is relatively pain free. The patient also must be careful in their daily activities to avoid re-aggravating the symptom again. Following the advise and home care recommended by the acupuncturist at this time is essential. A patient experiencing chronic pain or chronic muscle tension: - if you are new to receiving acupuncture, treatment 1-2 x per week for 2 weeks is recommended to help our body adjust to the treatment and the tissue changes we are promoting. - Once your body is feeling good, maintenance treatments once every 4-6 weeks is suggested to maintain the progress we’ve made while still following home care exercises. #acutepain #acutepainmanagement #chronicpain #chronicpainrelief #acupunctureforpain #painfree #selfcare

Stress reduction acupuncture explained. A safe, relaxing, pain free method to assist in bringing your nervous system back into parasympathetic tone-relaxation. Used in the treatment of addictions, PTSD(post traumatic stress disorder), trauma, anxiety, stress and depressions. ... This treatment can be used on its own, during a regular acupuncture visit or during savasana pose in yoga. We have been teaming up with @rissyjh (Bloom yoga) to bring this into her Yin classes during savasana. This will bring your nervous system further into relaxation and increase your resilience. #nadaprotocol #nationalacupuncturedetoxificationassociation #yinyoga #stressreduction #healingtogether #resilience #psychologicalresilience

Officially introducing the new PRW logo. The Alberta wild rose, known for its hardiness and willingness to thrive in harsh environments. Much like the human body and mind, blooming wildly with strength. resiliency and beauty.

PRW apparel sneak peak.. designed, printed and pressed by yours truly More wellness based designs to come, stay tuned

So exciting for our dear friend Marissa! She has worked hard to bring yoga to our little community. She is continually succeeding and inspiring many, so much so that she is expanding into the Rycroft Ag building starting Nov 4th !

Coming up, another collaboration with Bloom Yoga! Join us on Wednesday, October 21st at 7:25pm for a gentle style-relaxation acupuncture treatment during Savasana. The protocol that will be used is designed to reset the nervous system and bring you out of fight or flight mode and back into rest and digest. ... Rest and digest is where our mind and body will heal and thrive. Chronic Fight or flight is where our mind and body will suffer. Because of this protocols effecacy, it is used in the treatment of conditions like PTSD, addictions, anxiety and depression.

just finished filming another class for Power October which starts tomorrow! Class #1 locked + loaded, ready for you all Full Registration is open now and... forever! thank you to all who signed up during Early Registration that helps me get my in a row but the beauty of this being a virtual series means anyone can sign up at anytime. if you’re interested, get in touch. this is a Beginner Power Vinyasa series and will be a pre-req for future more challenging Power Series so if you’re considering it, get onboard w our crew now! Power Vinyasa is my favourite way to build strength and I’m loving sharing it w you all! cheers, m

hi everyone! we are back at it tomorrow there is still room in the 5:15 Gentle Vinyasa Flow class, it is an excellent class for Beginners to jump in at. it’s... the last class of our Beginner Series and it will be Yin, feel free to bring any props you have as I will be giving supported options. and the exciting Yin + Acupuncture class tomorrow night! Devon and I have been talking about this since before I started teaching Yoga. we’re excited to finally get rolling with it and we will have more in the future! do bring your props for this class as there will be supported options as well. a blanket will be helpful in Savasana. can’t wait! m

On Wednesday, September 30th, myself, Devon Jarvis, will be collaborating with Bloom Yoga offering an optional relaxation acupuncture treatment during Savasana (relaxation pose). This style of acupuncture functions to reset the central nervous system. Enhancing the effect of Yin Yoga, this treatment will bring you further into a state of calmness and stillness. Register for the class now!