Annamal Fitness

Presents are over rated, make memories instead! . *Unless it’s a dirt bike! . .... #annamalfitness #getoutside #beautifulbc #skidoo #snowmobiling #snow #vanfitfam #surreypersonaltrainer #langleypersonaltrainer #motochick #womenwhoride #braap See more

Going live tomorrow night at 8pm with Arthur from Nourish Your Families for Their Future! We are talking all about body image and the impact that social media has on our perception and expectations.

It had to do with how it felt to be in the wild. With what it was like to walk for miles with no reason other than to witness the accumulation of trees and meadows, mountains and deserts, streams and rocks, rivers and grasses, sunrises and sunsets. The experience was powerful and fundamental. It seemed to me that it had always felt like this to be a human in the wild, and as long as the wild existed it would always feel this way. - Cheryl Strayed . . .... . #annamalfitness #ironalleyvancouver #vanfitfam #beautifulbc #getoutside #hikingwithdogs #grrrarmy #girlsthatlift #surreypersonaltrainer #langleypersonaltrainer #hiking See more

Hanging core work progression from easiest to hardest. . . 1) Knee tucks 2) Side to side knee tucks... 3) knee tuck to straight leg lower 4) toes to bar . . Get a great core workout while you work on grip strength and shoulder mobility! . . #annamalfitness #ironalleyvancouver #vanfitfam #surreypersonaltrainer #langleypersonaltrainer #core #abs #flexibledieting #iifym #grrrlarmy #girlsthatlift #hangingout #toestobar #calisthenics See more

I call this, Functional Fitness. . . . .... @smidere #annamalfitness #ironalleyvancouver #vanfitfam #surreypersonaltrainer #langleypersonaltrainer #strengthtraining #functionalfitness #grrrarmy #girlsthatlift #christmas #christmastree See more