Pure Cycle & Yoga Studio
540 Old Tecumseh Rd N0R 1A0 Lakeshore, ON, Canada

‘I am not this hair, I am not this skin, I am the soul that lives within.’ Rumi I read this quote today and had to share. ... #nourishyoursoul #soulsearching #journeytoyoursoul #betruetoyourself #goinside #serveyourself #shineyourinnerlight #radiate #wellnessjourney #liveyourlife

Full body workout Body weight and weights required. 21 and down. (Bob class)

Tabata w Tamata () And Bob

Facebook live at 9am SPIN SPIN SPIN

Pair #37 @joefresh Everyone loves camo paired w a super cool sweater and apparently very dirty mirrors!!! Holy Moses!!! Just about to start some virtual training. If anyone is interested, just give me a shout here on insta. It’s totally doable . Just depends on if you wanna do it ... #weareverythingoncechallenge #joefresh #tights #virtualtrainjng #stayactive

Doing arms and abs.

Well gang today we were gentle on ourselves.....tomorrow we get back at it! Join Bob at 930am Bootcamp ( mats only) and Spin ( intervals)...Why not?....Oh and tell a friend!Well gang today we were gentle on ourselves.....tomorrow we get back at it! Join Bob at 930am Bootcamp ( mats only) and Spin ( intervals)...Why not?....Oh and tell a friend!

We are all who we are today as a result of the stuff we’ve gone through in our past. But leave the past. It was. It is no longer. Move forward knowing and admitting lessons learned, struggles over come and victories won. They have all created who you are today.... Forget the past. It is stealing your present and your future. Acknowledge it, come to rest w it. And know moving forward, failures and disappointments will happen again. Just know, it’s not forever. As they are temporary as everything else in life. Fall apart to come together.

Pair #36 brought to you by @lululemon and another covid purchase. (I promised myself not to buy anymore!!!) These guys are awesome. #wemadetoomuch Took us through a 40 minute interval ride. If you need a workout and have a bike (even a treadmill!!) go to our Pure Cycle page on Facebook! And , it’s free ... #wemadetoomuch #lululemon #lululemonleggings #spin #spinning #intervals #strength #ride #indoorcycling #sweat #lakeshore #yqg #yqgfit

Pair #34 These are going to go. Don’t like them. They are meh. But they got me through 30 minutes of SPIN today so I am thankful for that. Getting to the bottom of the drawer folks!! Lol

Intervals 40 mins

Guys... Please Just because I’m a mom I have to say this... Don’t buy any weights off Marketplace or Kijiji. ... Go to a store you can trust. These guys are gouging everyone right now w these prices. Thanks. Lol. I feel better.

We could be that thread. It’s amazing what a wonderful and small community of people can do for your spirit. Make some new connections, work out, get your heart pumping in our safe space and trust ... We could be that thread. #namaste.

Pls accept our apologies. Something has come up. Anyone signed in, we will gift you a free class.

Quick at home work out Grab light weights Cans Water bottles.

Choice. We all have it. What are you choosing ? This is a great time for self reflection. ... See more

Online live spin at 9am.

I could say a million things about why this blows. .... But, we have such a supporting community. . Thank you We have incredible kids who are both safe, healthy and fed. ... I have a husband that supports me through all the shit I throw at him and then some. And, we love to spend time together. Luckily We have a roof over our heads, heat, full fridge, a Christmas tree, presents to be wrapped. This won’t be forever. It’s a nuisance. It’s a wtf kind of year I can sit here and cry that my business is shut down and scream that life isn’t fair..:: Guess what? It isn’t. But what I do know is that I have everything that I need. Here. Now. Even in an empty building. Because I know, deep down within, that it’s going to be ok.

FYI peeps. Dan Boland is live doing yoga on Instagram. His page. Right now.

This is so perfectly said. Words are words. Actions are more-so. It’s that simple.

Back to work. Day 1.

Join @danthemanboland at 430 tonight for some online virtual yoga. Check live here on Facebook . Namaste.

Pair #35 brought to you by @joefresh They have great and inexpensive tights! I have these in 2 colours of course. Catch my 15 minute video on Facebook if you want to do some upper body work. Light weights or whatever you got at home will do!!

Pair #23. I have NO idea where these tights came from. . But I like them so I’ll keep them. Cute little design. But this coat. This gorgeous blue Sherpa coat is from @annesontheavenue on Manning rd. It is my go to everywhere coat and is incredibly warm ... Shop local friends. Support the little guys. We need you. #weareverythinginyourclosetchallenge #tights #sherpacoat #namaste #yoga #yogapractice #lakeshore #belleriver

Yoga. Ahhhh Who needs it? .... we all do We limit our mats for you and when we need more space we simply move into our SPIN studio. Everyone is spread out and the equipment is either brought from home or disinfected w hospital grade spray. ... We want to make sure you feel safe, welcome and relaxed w no worries during your practice. Thank you yogis for coming out this morning. I just love love teaching this new class w you guys. Yoga w weights was never a topic my hubby wanted to discuss. But I convinced him, and actually enjoy the modifications involved. Weights are Uber light (heavier if you’d like) or even skip them all together. Come yoga w me tonight at 615pm. You must sign in via @schedulebliss #namaste #yoga #yogawithweights #om #community #tecumseh #lakeshore #belleriver

Riding w these guys was an honour. 200km

Day 1. Strength ride

I rode 200k this weekend.... Dan and I had to ride about 5K to our car once we picked up our kit so I put my backpack on (totally awesome to have to haul a kit of crap after all those kms ) and what happens... I clip in and fall over w the weight shifting on my back while standing w my bike. it doesnt look too bad but it hurts . This is my ankle btw. #dumbass

Onward bound somewhere in leamington ?

200km done for Transition to Betterness (T2B) Our butts hurt but it was an Amazing event. So happy to be a part of it. $179,000 plus raised. Thank you The event WILL be rescheduled for next spring guys

Please please read!!!!!!!

Quick water and stretch break for The Ride to Survive !

Can I get a !! We have less than ONE day until we venture on our 200km bike ride! We are still open to donations Dan and I along w 10 others will be riding from Malden Park to Point Pelee tomorrow and heading back home Sunday. Your support has been amazing this far but can I selfishly ask you to help us get to 7000k?!? ... We can do it!! Any amount counts!!! Any!! See more

Sat. Sept19@900am come join us at Bobs Bootcamp! This week feature ARMS, ABS and CARDIO. We will have the place rockin!!!!.Sat. Sept19@900am come join us at Bobs Bootcamp! This week feature ARMS, ABS and CARDIO. We will have the place rockin!!!!.

Tomorrow morning we hit the roads of Essex County on a 200 KM bike excursion to raise money for Transition to Betterness (T2B). The amount raised has been aston...ishing and we couldnt have done it without your support, encouragement and donations. To the businesses and and organizations that stepped up in a big way we say "Thank You". Without your guidance and extremely generous sponsorships, The Ride to Survive would be an event in the past. On behalf of my co-chair and O.G, Robert Pula and myself, thank you all for all that youve done and will do over this exhilarating weekend. Please consider donating to our ride and help us reach our goal. Please and donate online at : https://www.canadahelps.org/s/kh4Nc #TogetherWeCanMakeADifference Ride like the wind and ride safe everyone.

In these times of uncertainty. Pls watch.

We are SO proud! Thank you so very much in supporting our mission. We ride in 3 days!! We are accepting donations still!!!! Can we hit $7,000?????

Dan Boland and I are riding 100km on Saturday AND 100km Sunday!! Along w a few others, Dave Hunter, Rob Pula, Andy Delmore, Chris Kiritsis to name a few... Help us reach our $100,000 goal! We are ALMOST there! ANY, any, any amount is wonderful and so appreciated.

Go the Distance. Endurance

These people! Thank you SO much for coming to @pure.cycle today in support of @transitiontobetterness and our Ride to Survive. If you havent donated yet, pls do . Any amount is welcome and much appreciated.

T2B Ride to Survive happening now at Pure Cycle and Yoga Studio

Bobs Bootcamp is on for Saturday morning Sept 12 @9am.Cardio, Core and Rsistance.Tomorrows target? Legs and Butts!Bobs Bootcamp is on for Saturday morning Sept 12 @9am.Cardio, Core and Rsistance.Tomorrows target? Legs and Butts!

Legs... use them tomorrow 9am SPIN avec moi. 20 mile ride it is. I only need you for 50 mins and peace out.

Special thank you to NHL Icon and Hall of Fame Inductee, Doug Gilmour from the Toronto Maple Leafs for your time and support to The Ride to Survive to benefit T...ransition to Betterness (T2B). Please consider donating to our ride and help us reach our goal. Please and donate online at : https://www.canadahelps.org/s/kh4Nc #TogetherWeCanMakeADifference

Thursday September 10th will be my last 6am yoga class for a while. Join me at 6 am and groan along in this all levels snap crackle pop yoga class. Slow and eas...y is exactly what you would expect at 6 am. See you at Tamara Boland and Dan Boland committed to community gym at 540 Old Tecumseh Road. Dan will be running the class next week ...in case you forget to set your alarm.... See more

I have 2 spots avail for this Sunday for a pre Ride to Survive at Pure 1030-1130 for a private event. Anyone interested??

On Sunday, September 27th, we want you to join us for Yoga 4 Hope . in the parks! There are so many amazing instructors that will be teaching individual class...es throughout the day, throughout the local parks in the Windsor area! Proceeds from your class are going directly towards Transition to Betterness in support of their ongoing programs. head over to: www.t2b.ca website to sign up. Come out and do Yoga . . . 4 you, 4 your community, and especially... 4 HOPE! See you on the mat : Zishan Ali #yoga #ryt #registeredyogateacher #yogapractice #meditation #windsor #yqg

25 pushups. Lets get it done. Yes

YOGA 4 Hope - www.t2b.ca On Sunday, September 27th, we want you to join us for Yoga 4 Hope . IN the parks! Were going to be teaching individual classes thr...oughout the day and throughout the local parks in your area! Proceeds from your class will be going directly towards Transition to Betterness in support of their ongoing programs. Click the link to check out the classes and sign up! We hope youll come out and do Yoga . . . 4 you 4 your community... and 4 HOPE! Sign up and see you out there! www.t2b.ca

Pls take a look at the schedule to find amazing local yogis and local parks for Yoga 4 Hope on September 27th! Namaste Pls help support Transition to Betterness (T2B)

45 concession 10 Cottam

Need a TRX fix?!? Here you are.

Guilty not guilty pleasure Dan and I took our little one Easton for DINNER yesterday to Walkerville Chill I kid you not... its redic delish Thanks Danielle Laforet-Mooney because I saw a post once you shared and remembered yesterday. This place has the most amazing ice cream treats. (Huge and worth every penny)... Its the long weekend! Last long weekend of summer (sucks big time ) so go, take the fam jam out and enjoy this incredible little small business in Walkerville. 1580 Wyandotte in Walkerville. See more

My workout. End game

Pls donate today! Any amount is wonderful!!! Support our Pure Cycle team or anyone you may want to donate to. There are a lot of wonderful teams riding for this great cause. We are T2b Transition to Betterness (T2B) Dave Hunter Dan Boland... Lindsay Kovacs Gary Switzer See more

If you need this in your life, contact @sweets_by_marisa. One of our members is incredibly talented and made these for our son for his birthday. Yes, my son. Lol They are delish and beautiful. Pop her a message for your next cookie/cupcake request.

This Hibiscus didnt bloom at all this summer in our yard. One week at @pure.cycle and look at what happened. It bloomed. .... just putting that out there.

Ride to Survive