Pure Grit Fitness
45 Lahr Drive, Unit #6 K8N 5S2 Belleville, ON, Canada

Home workout: JULY 12 Warm-up 4 rounds -100m run -10 squat stand... -30s plank hold Metcon (Time) 21-15-9 Sit-ups Push-ups Air Squats See more

Home workout: JULY 11 Warm-up 5 rounds : 5 inch worm (no push-up) 10 Samson lunges... 15 mountain climbers Metcon (Time) 7 Rounds for Time: 10 Push-ups 10 Air Squats Run 200m See more

Home workout: JULY 10 Warm-up tabata 4 rounds each single leg deadlift( alternating leg each round) lateral lunges... groiners Metcon (Time) AMRAP 20 10 Air Squat, 30 double unders, 200m run 20 Air Squat, 30 double unders, 200m run 30 Air Squat, 30 double unders, 200m run 40 Air Squat, 30 double unders, 200m run 50 Air Squat, 30 double unders, 200m run ... (Sub Double unders for single skips/ jumping jacks)

Daily programming: JULY 10 Warm-up tabata 4 rounds each single leg deadlift( alternating leg each round) lateral lunges... groiners Mobility 45s each: butterfly stretch, downward dog Gymnastics EMOM 15 min. 1. 5 to 8 pistols or pistol progressions per side 2. 45 sec jumping alternating lunges 3. 5 to 8 Single leg glute bridges per side Metcon (Time) AMRAP 20 10 Air Squat, 30 double unders, 200m run 20 Air Squat, 30 double unders, 200m run 30 Air Squat, 30 double unders, 200m run 40 Air Squat, 30 double unders, 200m run 50 Air Squat, 30 double unders, 200m run ... See more

Daily programming: JULY 9 Warm-up 4 rounds 7x knee raises/ tuck ups 14x lunges... 7x up-downs Mobility 45s each: seated glute stretch, back stretch on wall Push Jerk Push Jerk 10-8-6-4-2 On the 3:00 x 5 Sets: Set 1: 10 Reps Set 2: 8 Reps Set 3: 6 Reps Set 4: 4 Reps Set 5: 2 Reps Metcon (Time) 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees rest 3:00 then repeat See more