Pyramid Physiotherapy

Repost Joetherapy DO YOU HAVE HEADACHES AND NECK PAIN - This might help! One of my favorites for the back of the neck! If you're wondering what my tennis ball transformed into, just tape two balls together or place them in a sock to make a mobility peanut! This one feels so good so make sure to give it a try! - Here's how to perform the neck release!... - 1Place your mobility peanut on the top of the neck and base of the skull. 2Use your hands if you need help keeping the peanut from sliding. 3Tuck your chin aka make a double chin. 4Repeat. - Tag a Friend who's a Pain in the NECK! - Wiz Khalifa ft Charlie Puth - See You Again (Tritonal Remix) - #joetherapy #lifting #warmup #strengthandconditioning #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #assessment #orlando See more

Repost @honest_physio Fantastic post from @physiotutors recently about ACL repair check them out if you're not already! Also check out @dr.nicolept recent Post too on this topic! A couple of years ago, the decision whether to operate or not after an #ACL tear was mainly based on age and activity level. To this day, patients who wish to return to their pivoting #sport are advised to undergo surgical reconstruction (Grindem et al. 2012). ... A systematic review from Monk et al. (2016) examined the literature on the effects of surgical versus conservative interventions. The only study included, the "KANON trial" found no significant differences between surgically and conservatively managed ACL ruptures. However, patients in the conservative group had the option of delayed #surgery and some also received initial surgical intervention for concomitant injuries such as #meniscus lesions. In a cohort of 50 high-level #athletes of whom 66% were #soccer players, a 20-year follow-up showed that there was no significant difference between surgical and conservative approaches in terms of developing osteoarthritis. While #knee stability was better in those managed surgically, they did not report better subjective and objective functional outcomes and had first tried a conservative approach (van Yperen et al. 2018). Grindem et al. (2012) also found no significant difference in the rate of return to pivoting sports after 1 year between those managed surgically and conservatively. These same results were also seen in high-level athletes at a 10-year follow-up (Meuffels et al. 2009). #Rehab results after ACL injury are moderate to good, but not excellent. While the return-to-sport numbers are the same in both treatment pathways, a lot of individuals will not reach their pre-injury level. It is of upmost importance that you communicate this to your patient when they ask which #treatment route to go. #physiotherapy #physio #backpain #discbulge #acl #aclrecovery #aclsurgery #aclrehab #physicaltherapy #honestphysio #pain #gym #gymlife

Posted from Movement Solutions Physical Therapy Body Control Take a moment....and see what kind of control you have! Body control drills keep you honest and improve your COORDINATION of the kinetic chain. Stop sleeping ...Tag, Comment, & Share with someone who needs to add some STABILITY in their life - #exercise #coreworkout #fitness #workout #crossfit #gym

Posted from @chicagosportsdoc Branches of the common peroneal nerve. #sportsmedicine #orthopedicsurgery #orthopedicsurgeon #surgery #medicine #surgeon #sportssurgery #chicago #muscle #nerve #physicaltherapy #pain

Posted from Joetherapy - First, give this a try 1 Stand up 2 Raise your hands overhead... 3 Lean as far back as you can If you felt tight and locked up make sure to read below - T-Spine mobility is one of the most common areas I see limited on people, and it's super important to keep mobile with all that sitting we do. This stretch is also ridiculously awesome for improving your front rack position for all you CrossFit and Olympic lifters! - Here's how to perform the lat stretch! - 1 Get down into a tall kneeling position (kneeling on both knees). 2 I like to use some sort of stick, but you can also do this without one. 3 Grip the stick with an underhand grip about shoulder width apart. 4 Place your elbows on a workout bench 5 Put the knees directly under the hips 6 Sink the hips back 7 Bend arms behind the head 8 Drop chest to the floor Repeat - Tag a friend with poor posture! - Porter Robinson and Mat Zo - Easy (Blvk Sheep & Fransis Derelle Remix) - #joetherapy #mobility #tspine - #frontsquat #olympiclifting #weightlifting #olympic #olympicweightlifting #olympiclift #strengthandconditioning #crossfit #nikeweightlifting #squats #crossfitgames #crossfitters #crossfitlove #crossfitgirl #crossfitmasters #crossfitathlete #crossfiter #backbend #backbends #backbending #fitness #healthy #gym #yoga #fitspo #fitfam See more

Posted from @activeathletictraining Reach your Training Goals _ Tag a friend that would benefit from training in the correct rep ranges with proper rest periods . Important: The above picture should only be used for core lifts. (Ex. Bench press, squat, deadlift, military press). Assistance exercises or exercises that isolate muscles should be limited to loads not heavier than an 8 rep max.... _ %1RM means a percentage of your 1 rep max which is the maximum weight you can lift for one repetition. _ Important for Power: Notice that the load %1RM does not go above 90. This is because power output increases as the weight lifted decreases from % of the 1RM. Athletes training for a single-effort power event (shot put, high jump, weight lifting) should perform sets of one to two reps using loads 80-90% 1RM _ Athletes training for sports with multiple maximum power efforts (basketball, volleyball) should perform 3-5 reps per set with loads at 75-85% of their 1RM. . . Which goal do you want to improve? Let me know! . . . Source: Baechle, T. R. and Earle, R., W. (2008) Essentials of Strength Training and Conditioning. Champaign, Illinois: Human Kinetics . . . #activeathletictraining #fisio #fisioterapia#athletictrainer#athletictrainers #sportsmed #sportsmedicine#strengthandconditioning#chiro#physicaltherapists #physiotherapy #weightliftingwomen#enduranceathlete #endurancesports #powerlifters #hypertrophytraining#hypertrophy #strengthcoach #sportsrehab #sportsrehabilitation#sportsscience #goalset #athletictrainingstudent#physicaltherapystudent #sportsdoctor #sportsdoc #gymlife #fittips #Athletictraining See more