Raíz Holistic Nutrition

Looking forward to being part of this panel tomorrow with Startup Vancouver. Being an entrepreneur during this time has posed lots of challenges, and rewards. Sign up through the eventbrite link to hear about my journey and the other guests' experience, Grant Lawrence from Valhalla Angels.

SUPER LOCAL GRAZING BOXES // Our grazing boxes are back! We curated all the ingredients in the boxes to come from local companies and we are so excited to share these with you! We’ve got vegan cheese from @blueheroncheese, seed crackers from @evescrackers, demi baguettes by @tallshawbreads, cheese by @farmhousecheeses and our signature walnut pate with mushrooms from the best in town @oysterandking. . We have two sizes, the petite grazing box that feeds 2 people, this is a p...erfect self-isolation box that you can have to yourself, for date night, or for a virtual happy hour with friends. WE also have our regular grazing box that can serve from 4-8 people - this is perfect for a family or to share with your bubble during park hangs, once restrictions are officially lifted. . We have also partnered with @cedar_gold to offer you a grazing platter on one of their one of a kind boards - solid wood and epoxy boards. Pictures listed on our site! . There are options for all dietary preferences: vegan, vegetarian (just cheese) and meat and cheese. . We will be delivering on Friday and Saturday - Order deadline is Thursday at 6pm. . Can’t wait to create these beautiful platters for you! . . . #grazingplatter #grazingboard #platter #vancouvercatering #local #vancouvergrazingboard #nutritionistmade #grazingbox #cheese #charcuterie #veggieplatter #platterboards #vegangrazingbox #plattergoals #plattersofinsta #eventsvancouver #selfisolationbox #bridalshower #babyshower #specialevents #grazingtables #birthday #engagement #fruitandcheese #anniversary #datenight @ Vancouver, British Columbia

MEALS FOR MAY 17 & 18 // This week we are excited to be *trial* servicing Coquitlam, Langley and Surrey in addition to servicing Vancouver, North Van, West Van, and Burnaby - so if you are in these areas and would like some support with meals, this is your week. We have selected some of our client’s favourites for this week's menu. Order by Thursday, May 14 @ 6pm. . Healthy Pad Thai - Always a favourite! Our twist on the classic pad thai, without the refined sugar! A speci...al shout out to the organic tofu which brings numerous health promoting compounds such as essential fatty acids and B Vitamins. This dish is rich in protein and carbohydrates, it also has some added vegetables like carrots and cabbage that uplevel the nutrient value of the dish. . Mushroom Risotto Guilt free vegan risotto that brings an array of vitamins and minerals to the table. The mushrooms are packed with B vitamins, Vitamin D, potassium, zinc and phytonutrients. Asparagus has probiotic properties and is nutrient dense with calcium, magnesium, Vitamin C and Vitamin K. A wholesome dish that will nourish your soul. . Golden Chickpea Curry A fibrous, protein packed dish that incorporates colourful vegetables & flavours. With no shortage of nutrients and minerals, this dish contains Vitamin K, Vitamin A, Vitamin C, as well as, calcium, magnesium and potassium. It has some great anti-inflammatory benefits through the turmeric as well as anti-bacterial and anti-viral properties through the ginger and garlic. . Can’t wait to nourish you and your family! . . #MealDelivery #Healthymeals #Vancouvermealprep #mealprepmonday #mealprep #familymeals #local #sustainable #mealprepvancouver #abundance #glutenfree #vegan #vegetarian #vancouvermeals #vancouverprivatechef #vancouvernutritionist #nutritionistmade #balancedlife #nourishment #feedyoursoul #healthymeals #nutritionist #holisticchef #holisticnutritionist #privatechef #supportsmallbusiness #smallbusinesslove #contactlessdelivery #deliveredtoyourhome #madewithlove @ Vancouver, British Columbia

MEAL DELIVERY - NEW MENU OPTIONS // For delivery, May 10th. Oder by Thursday, May 7th at 6pm. . Mexican Tinga Bowl - Option of jackfruit or chicken tinga, chipotle cauliflower, yams, cumin baked beans, kale over brown rice with a jalapeno cilantro dressing. This bowl is rich in protein, carbs and fiber, and includes vitamins and nutrients such as: Vitamin A, Vitamin C from the jackfruit, it is high in antioxidants from the kale and cauliflower, which are great to support our... immune systems right now. . Buckwheat Soba Noodle Salad - Buckwheat noodles, cucumber, red cabbage, edamame, tofu and miso ginger dressing. Buckwheat noodles are quite rich in protein and carbohydrates, cabbage is rich in Vitamin A, Vitamin C and B6, cucumber is quite high in B vitamins and you also get added protein from the edamame and tofu! The ginger and garlic in the dressing make this dish antibacterial and antiviral in its medicinal properties as well. . Ayurvedic Green Power Kitchari - Mung beans, brown rice, zucchini, broccoli, spinach, garlic, ginger, parsley, cilanto, coconut milk, vegetable stock, mustard seeds, fennel seeds, cumin, coriander, cloves, cardamom, chilli powder, turmeric. This is a traditional Ayurvedic dish, which is known to be good for the digestive system and is good for cleansing the system, this is due to the use of all the digestive spices and the mung beans that are high in fiber. . . . #MealDelivery #Healthymeals #Vancouvermealprep #mealprepmonday #mealprep #familymeals #local #sustainable #mealprepvancouver #abundance #glutenfree #vegan #vegetarian #vancouvermeals #vancouverprivatechef #vancouvernutritionist #nutritionistmade #balancedlife #nourishment #feedyoursoul #healthymeals #nutritionist #holisticchef #holisticnutritionist #privatechef #supportsmallbusiness #smallbusinesslove #contactlessdelivery #deliveredtoyourhome #madewithlove @ Vancouver, British Columbia

A friendly reminder to get your orders in by 6pm tonight! By ordering a 5 day feast, you will also be feeding a family in need. <3 https://www.raizholisticnutrition.com/shop/meal-delivery/

MENU FOR MAY 3 // Our menu for delivery on May 3rd is up! Order by Thursday April 30th. It has always been in our hearts to find a way to give back to the community, and during this time we feel so blessed to be at a place where we can do so. For which we would like to share that for every 5 day feast that you order, we will be donating meals to the YWCA to support women and children in the DTES. So now, while you support a small business you will know that you are also supp...orting families in need during this time. Our menu for this week: Turmeric Roasted Cauliflower Bowl Healthy Pad Thai Miso Mushroom and Yam Donburi Bowl Packed with nutrients to get you energized and nourished for the week. #raizgivesback #mealdelivery #Healthymeals #Vancouvermealprep #mealprepmonday #mealprep #familymeals #local #sustainable #mealprepvancouver #abundance #glutenfree #vegan #vegetarian #vancouvermeals #vancouverprivatechef #vancouvernutritionist #nutritionistmade #balancedlife #nourishment #feedyoursoul #healthymeals #nutritionist #holisticchef #holisticnutritionist #privatechef #supportsmallbusiness #smallbusinesslove #contactlessdelivery #deliveredtoyourhome @ Vancouver, British Columbia

Don't miss out on having meals covered for the week. - You don't have to wait in line for groceries - You don't have to cook... Simply heat-up your meals and enjoy, knowing that they are also healthy and full of nutrients. https://www.raizholisticnutrition.com/shop/meal-delivery/

MENU FOR APRIL 26 // Nourishment for the week. Get delicious and nutritious meals delivered to your doorstep through contactless delivery every Sunday. . If you are busy at home keeping up with the kids, online work, self-care and creating a sustainable self-isolation routine and the novelty of cooking has worn off and you need a little extra support you can rest well knowing that you’ll be receiving nutritious meals. . We’ve taken extra care to research all the healthy be...nefits of our menu items. See below: . Peanut Zucchini Noodle Bowl - This bowl is rich in protein, carbs and fiber, and includes vitamins and nutrients such as: calcium, magnesium and potassium, as well as Vitamin A, Vitamin C, Vitamin K, and also contains antioxidants, which are great to support our immune systems right now. Vegan and GF. . Golden Chickpea Curry - A fibrous, protein packed dish that incorporates colourful vegetables & flavours. With no shortage of nutrients and minerals, this dish contains Vitamin K, Vitamin A, Vitamin C, as well as, calcium, magnesium and potassium. It has some great anti-inflammatory benefits through the turmeric as well as anti-bacterial and anti-viral properties through the ginger and garlic. Vegan and GF. . Mushroom Risotto - Guilt free vegan risotto that brings an array of vitamins and minerals to the table. The mushrooms are packed with B vitamins, Vitamin D, potassium, zinc and phytonutrients. Asparagus has probiotic properties and is nutrient dense with calcium, magnesium, Vitamin C and Vitamin K. A wholesome dish that will nourish your soul. Vegan, NOT GF. . Make sure you order before Thursday at 2pm, to receive your deliveries by Sunday afternoon, so you can be 100% set up with healthy meals for your week. Link: https://www.raizholisticnutrition.com/shop/meal-delivery/ . . . #MealDelivery #Healthymeals #Vancouvermealprep #mealprepmonday #mealprep #familymeals #local #sustainable #mealprepvancouver #abundance #glutenfree #vegan #vegetarian #vancouvermeals #vancouverprivatechef #vancouvernutritionist #nutritionistmade #balancedlife #nourishment #feedyoursoul #healthymeals #nutritionist #holisticchef #holisticnutritionist #privatechef #supportsmallbusiness #smallbusinesslove #contactlessdelivery @ Vancouver, British Columbia See more

Have you ordered your meals for this upcoming week? Deadline to order is today at noon! Nutritious and delicious meals delivered to your doorstep through contactless delivery.

MENU FOR APRIL 20 // Creating healthy and nourishing meals that keep you sustained through this time is our biggest priority. Our lives look a bit different these days. It may look like back-to-back zoom calls for work, homeschooling kids, on top of all the other home responsibilities and having time for your own self-care. If the novelty of cooking all your meals at home is quickly wearing off, you can order a few meals for the week, or get the 5 day feast, where if you or...der 5 meals, you get one for FREE. While making sure that you are getting all the nutrients you need. On the menu for this week: - Healthy Pad thai with rice noodles, tofu, shredded purple cabbage, carrots, sprouts, green onions, lime wedge, topped with cilantro. Our twist on the classic pad thai, without the refined sugar! A special shout out to the organic tofu which brings numerous health promoting compounds such as essential fatty acids and B Vitamins. This dish is rich in protein and carbohydrates, Vitamin C, Vitamin A and Vitamin K from the rainbow assortment of vegetables. - Turmeric cauliflower bowl with brown rice, hummus, sauerkraut, and greens. A hearty bowl that is packed with bright flavours. Filled with vitamins in nutrients such as manganese, selenium, Vitamin C and Vitamin K. The sauerkraut is rich in probiotics and is good for gut health and the tumeric holds anti-inflammatory properties! - Green Goddess Laksa Bowl with zucchini noodles and rice noodles, in green curry broth, tofu, broccoli, sprouts, snap peas, mushrooms, cilantro, green onion, lime wedge. A warming, soul nourishing dish that is packed with protein and rich in Vitamin A,Vitamin C and Vitamin K, and Iron. The made from scratch green curry paste is full of anti-inflammatory, antiviral and antibacterial ingredients such as ginger and garlic! Order from the link in our bio before Thursday at 12pm to get your food delivered on Monday, April 20th. #supportlocal #contactlessdelivery #nourishingmeals.

ANNOUNCEMENT // We are excited to launch our meal delivery program starting this week! This is a few months in the making and there is no better time to launch than now, when everyone is quickly realizing that health is a priority and the foods that we put into our bodies does matter! HOW IT WORKS: Each week, you will have 3 different menu items to choose from, the base of them will always be vegan, and you have the ability to add organic chicken, ocean wise salmon or shrimp... to any meal. SPECIAL OFFERING: Order the 5 day feast and get 1 of your meals for free! This week's menu: - Mushroom Miso & Yam Donburi Bowl - Peanut Zucchini Noodle Bowl - Golden Chickpea Curry Order by Thursday 12pm of this week and receive your meals on Monday! Photos by the talented Doaa Jamal. http://menu.raizholisticnutrition.com/order/

Mental health wellness tips for quarentine <3 Creating a routine, movement, meditation, going into nature, reaching out to others, and my self-care tool kit have been my saveiours. Comment below what your mental health care routine looks like right now.... And it's also ok if you don't have one, we are all processing this journey at our own pace. Offer yourself some compassion for where you are at on your journey. We all in this together <3