Rasa Flow Yoga

Our subtle body (energy body) contains 72,000 Nadis (energy lines) that channel Prana (life force energy) to every cell. Yoga postures help to strengthen, stretch, detox and relax the body and mind. Sound Healing is a meditative experience. You will lie on your back peacefully (yoga pose: Savasana) and receive healing vibrations from a variety of instruments such as the Gong, Singing Bowls and Drums. Benefits: - Clear stagnant energy and make space for healing vibrations... - Strengthen your immune system and enhance your well-being - Increase flow of energy, reduce stress and promote clarity - Enter a state of deep relaxation and connect with the earth element - Expand your awareness and connect with the either element Full Moon Ceremonies include yoga, sound healing and rituals to release negative energy and manifest your intention. I hope to see you at the studio

In our busy-ness we realize to be more alive, we must bless our courage A short practice for courage: Stand tall, inhale, lift your arms wide and up towards the sky and look up. Hold the breath as you level the chin, exhale, let your arms come back down by your sides. Practice this 5 times. Shift to tree pose (use the wall for back support) and repeat. How do you feel?

Practice being present by intention setting Create an intention to give you a little peace and quiet every single day: "My intention is to invite peace within me" A five minute pause may be enough to uplift the self beyond our physicality. Close your eyes and take a few mindful breaths. Notice the way the breath enters and exits your lungs. Breathe slowly, in peace without distraction, This practice will help with concentration and becoming more successful with the i...ntention. As the day progresses, adjust the intention to enhance curiosity: "My intention is to enjoy peace within me" Embrace moments of peace, allow them to take over, indulge in them. For eg. engage in the pleasure of being in nature surrounded by trees, water and sky. Increase the brain chemicals associated with peace. Or engage in the process of being in yoga asanas during a yoga practice. Towards the end of the day, do a review: think back to the start of the day and remember the mindful practice that kicked it all off. Remember how it made you feel. Think through the rest of the day for any memorable moments. Take note of your mood as the day progressed. See more

"Inner strength may not be measured, it shows within our eyes and spirit of enjoyment. " - Rasa Flow Yoga Chair Yoga with Mak on Saturday Jan. 30th is now sold out. Thank you for signing up.

Sound Healing is a meditative experience. You will lie on your back peacefully (yoga pose: Savasana) and receive healing vibrations from a variety of instruments. Bring a pillow and blanket for your comfort. Benefits:... - Clear stagnant energy and make space for healing vibrations - Strengthen your immune system and enhance your well-being - Increase flow of energy, reduce stress and promote clarity - Enter a state of deep relaxation and connect with the earth element - Expand your awareness and connect with the either element See more

Fill up with power light and love Inhale the brew of wholeness and healing Exhale the breath of awareness and expansion Feel good moments to take with you all day long

Yoga is giving Yoga is receiving Yoga is healing Yoga is like love Yoga gets us thinking

Experience the many ways yoga surprises and delights us Hold a pose today regardless of the circumstances Be a part of the dynamic stretch and spread peace

New Year + New Goals = Renewed Energy Thank you for signing up online

Beautiful yogi flowers Life is a bit like a garden - we have to find time to plant the seeds - we have to find time to turn our faces to the sun - we have to find time to open and release our fragrance

Yoga gives us the space to connect deeper with ourselves We are grateful for positivity & peacefulness We become aware of what we experience We can move quietly and reverently

Fascia is the tissue that holds us together Feel the fascia in downward dog by Lifting the hips Lengthening the spine Restoring wholeness in movement

Free the mind and body of all that no longer serves the mind and body. Thank you for signing up online

Our studios are open for Exploration: Private Yoga Sessions Intuitive Readings Sacred Connection

We are happy to reopen to a powerful completion of 2020! Leave the past behind Live in the NOW Let's set our intentions for 2021 :) Please view the holiday winter schedule on the Mindbody app

Manifest Your Visions with Sound Quest

Breathe that it touches the heart Like a river, meander slowly - sensitive, aware, watchful Exhale, relax in centre - pull all the noise away, let yourself be light

Happy New Year :) May our days be sunny and bright, may our lives be full of light May we take each day as a new opportunity

Vitality is a new, fresh, hopeful state of being - a luxury only a few of us can afford In this state, yoga allows positive and negative emotions to exist simultaneously

A yoga sanctuary is a personalized environment that helps us understand the capacity to fully show up to benefit ourselves and everyone we meet

Register at: https://tickets.brightstarevents.com//min/tag/rasaflowyoga Join Yogi Amandeep for a Virtual New Year Retreat to welcome in 2021 and Self-Initiate the Pulse of Life. The world has changed and is still changing. You must learn how to stand as an individual and cope with the changes. When the Mind Becomes Zero, the Heart Becomes Alive this is what you need for 2021 and beyond.... The wisdom of the stars directs us to a pulse, within the chest. In the language of humans, it’s called the Heart. In the language of the mystics, it’s called the Drum of Existence. It’s a beat to which even the galaxy is whirling to. Lost in the external impulses we have lost awareness of this primordial Pulse. "The universe is longing to pour its abundance into you but only if you are open to receive this." Yogi Amandeep In this retreat, we will clear blocks for inner growth with technology born in the deep caves of the Himalayas. Change your posture to Change your personality Change your breath to change your life Align your Energy centers to stability of the North Star the source of wisdom Release knots of emotion and commotion Break free from unhealthy and repetitive patterns Access the portals within the Body and Mind

Sit in silence and stillness - Encourage the emptiness - Encourage inspiration to bubble up - Encourage attention to breathe deep

Keep practicing because whatever you can do can inspire you

Rise in the midst The sweet of silence This moment newly sprung - of greenish hue, of gazing wonder Opening AUM

The Full Moon illuminates the night sky and our auric fields. It heightens our emotions, mental processes and/or our spiritual energy. Yoga & Sound Healing is a perfect way to use the Full Moon energy for recharging our energetic field and clearing our chakras. Our subtle body (energy body) contains 72,000 Nadis (energy lines) that channel Prana (life force energy) to every cell. Combining Yoga & Sound Healing is a powerful experience!... Stretching will open several energy lines allowing vital energy to flow freely. Sound Healing offers a cleansing power from the Gong. The vibrations will restore the energy body, balance the chakras and wash away stress and make you feel whole, vibrant and lively!

Intention is the most powerful force there is. Create your experience

The winter solstice celebrates the longest hours of darkness. It holds a powerful energy for regeneration, renewal and self-reflection. For thousands for years this long night has been celebrated as a time for emotional and physical nourishment. Our subtle body (energy body) contains 72,000 Nadis (energy lines) that channel Prana (life force energy) to every cell.... Combining Yoga & Sound Healing is a powerful experience! Stretching will open several energy lines allowing vital energy to flow freely. Sound Healing offers a cleansing power from the Gong. The vibrations will restore the energy body, balance the chakras and wash away stress and make you feel whole, vibrant and lively!

Allow a breath cycle to involve the whole body - the chest, the belly, the back body and the mind. Coordinate this simple process - until it seems effortless. May this week be meaningful :)

Sound is an effective and proven modality that can help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. Sound is a type of energy medicine that creates the sacred space in which people can heal themselves on many levels. According to the ancient yogic teachings, the sound which can totally transform our Body, Mind & Consciousness is the sound of Gong and Conch.... This is the primal sound, and is considered to be the Cosmic Hum of the universal motor that creates, organizes and transforms. A unique workshop that would bring you close to the heavenly realm of the stars.

Rasa Flow Yoga Studios are temporarily closed. Private yoga sessions are available. Please email or call to book an appointment. [email protected] 604-971-5230 Single: $60, 2 people: $80

Compliment an everyday life activity with asana and inner wisdom Eg. waiting in a queue can help to find strength and ease in Tadasana

Tranquil peace Wings of the heart We deeply open - for fresh bursts of prana And melting heart salutations

Press "pause" for space A miracle moment - to slow down and observe The quiet mind and heart

Space: - the space between thoughts - the physical space in our surroundings - the space between the inhales and the exhales - the space created in the body using breath techniques

Be a circle of light Radiate in all directions Be nature's crust Embrace the self - as the early dawn streaks light

Oxygenate with the trees and mountains - as the winds trace and charge The passerby and the yogi The dewdrops and silent puddles The mind and body and the spirit

After a meditative afternoon, I shuffled the oracle deck to receive some guidance. This is a message from the universe. Blessings, Sophia

Body, mind and possibility

Let's fully connect to the earth of our dwelling to encourage positivity and sharpen mental focus. Empower the dynamic self to focus on what's possible!

Ground in stability A hobby, a habit, a specialty A continuum of centered calm So we can know more about ourselves