REACTIVATED! Training
165-12-111 Fourth Ave, L2S 3P5 Saint Catharines, ON, Canada

The stunning moon and accompanying moon glade, offered peace last night. Thanks for your support, encouragement and comments on Reactivated training. Connection is the key with a two way exchange of ideas. 2021 brings hope.

Boost your nutrition with vegetables. Here are a few ideas to boost your immunity and overall health. . . . .... #vegetables #squashsoup #reactivatedtraining #realfood #foodasfuel #fuelyourbody See more

Saturday trail report: We have a little snow here in Niagara! Ground is frozen under snow allowing the snow conditions to persist for a bit. A few icy sections that would be perfect for ice grippers if hiking. Greatly appreciate our urban trail system to avoid holiday traffic. It’s been a tough week and this is a nice reset. . . .... . #trail #urbandesign #ecotherapy #waterfronttrail #stcatharines #fatbike #exploreoutdoors #lifebegindbars #waterfronttrail See more

In the woods, just noticing. There’s great value in just noticing. We call it eco therapy. Some call it trail therapy. In Japan, it’s called forest bathing (shinrin yoku). Absorbing the sounds, smells and peacefulness the forest holds. Green Urban design can give the opportunity to everyone regardless of income to enjoy and destress. Trees and green spaces provide greater health outcomes. Research shows lowered blood pressure, decreased anxiety and increased happiness. Do you have a favourite forest or green space?

Global fat bike day with me, myself and I. Solo adventure along the waterfront and very different conditions to my friends in Palgrave and Barrie . . . .... . #waterfronttrail #globalfatbikeday #reactivated See more

Effective training tool: REST Rest, especially sleep is the foundation to optimal performance. Coaches give target zones for training. Power and heart zones are important however; rest is crucial to recovery!!! Pay attention to your resting heart rate. It will tell you valuable health info. Like level of rest, stress, fatigue. What is your average resting heart rate? Smart watches can benefit by showing you by graphing it and also giving you an idea of sleep- light and ...deep sleep zones. In trying times, let’s try what we can to stay tuned on our health.

What’s your training device and how has it helped you in 2020? Training tools have been used in sport but now, are integral for athlete training and recovery. Smart watches are making data collection easy. What has helped you and why? . .... . #trainingtools #wellnesswednesday See more

An impacting story of positivity. The power of the reach out!!! https://www.theglobeandmail.com//article-behind-the-hospi/

How was your weekend? Saturday in Niagara was stunning with 3 deg and sunshine. Packing warm clothes and a picnic for post ride adventure was worth the extra planning. Good to change it up!! What did you do? #besafe #staylocal

Life behind bars presented us with this amazing wildlife moment! Takes your breath away. . . . .... #lifebehindbars #moment #wildlife #cyclinglife #onthetrail #amazing See more

Explore local this weekendWe have a local adventure on bikes that will end with a picnic with homemade soup that’s been simmering all day- yum! Be safe everyone!

My first subscription of @justbreathemagazine has come all the way from the UK!!! A much needed escape. . #Breathe #selfcare #wellness #tenaciousthursday #reactivatedtraining #soulfood #cantwait

Feeling grateful for the kind souls I had the pleasure of interacting with this week. I was able to cherish this while on my two wheeled freedom ride.