Rebecca Dierdorf: Alberta RMT
#305 10104 101 Ave T8V 4X5 Grande Prairie, AB, Canada

Hope everyone is well and in good health! During these times it's easy to get caught up in the stress and uncertainty and anxiety that surrounds us through the news, social media, not having our normal routine, etc. Take a breath. Take a second breath. Take a third breath. Hold that last breath for 10 seconds and release everything. ... Let's take this time to practice gratitude. What is one thing you are grateful for today? Today I am grateful for that beautiful sunshine outside! I'm grateful for clean water. I'm grateful for my wonderful little fur baby and all of her snuggles. I'm grateful to have a partner to spend quarantine with where we respect our space but enjoy our time together. Please be kind to yourself. Take some quiet time for yourself and re-center. Have a bath, read a book, watch a movie, meditate, go for a walk or sit on your porch outside. Tell your nervous system "I'm alive. I'm alright. Everything will be as it should." Thinking of you all and sending out as much love and gratitude as I can!

Good afternoon everyone. It's with a very heavy heart that I announce that the clinic will be closed until March 30, 2020 and all currently booked clients will be canceled and rescheduled when the time comes with their new therapists. This being said, as most of you know my last day of work is March 28th, 2020. Unfortunately I will not be extending my stay in Grande Prairie to accomodate these cancellations and we will continue on with our move back to BC. ... I'm very disappointed I did not get to spend the next week and a half with my coworkers or my wonderful clients as planned, but c'est la vie! I wish each and every one of you I've had the chance to get to know and see improve your health journey or your career or your lifestyle over the last few years ALL OF THE BEST! This is just a chapter in our books and I implore you all to be resilient and take this time to study and improve your craft, go for extra walks, eat as well as you can and take care of yourselves. Please stay positive and be kind to one another. Don't worry about me, I'll be fine :) Lots of love, Becky.

I have an opening Monday 4PM for 60 minutes!I have an opening Monday 4PM for 60 minutes!

Good morning! Just a friendly reminder to please cancel your appointment if you are not feeling well or have others who are not well at home that you are caring for. Flu, cold, bronchitis, etc. I have posted about this before regarding massages and sickness, it does not benefit you or me to come in sick! I'm being selfish here in that I have no room to reschedule clients and would like to honor their commitment to appointments. In light of global events, please take care of... yourself and be mindful of others around you. Not to mention a massage may in fact make your symptoms worse! Not just myself, but the rest of staff at BALY are taking extra precautionary steps on top of our current sanitation routines to reduce the spread of any germs. Take your vitamins, eat your veggies, drink your water, wash your hands thoroughly, cover up coughs and sneezes with a bent elbow or tissue, get some sleep and destress as much as possible! These are all good tips to keep your immune system in tip top shape. Thank you all for understanding! If you do need to cancel last minute, you will not be charged a late fee. Thank you all for understanding! Becky.

**BOOKED** Last minute cancellation! Tomorrow 12PM for 60 mins!**BOOKED** Last minute cancellation! Tomorrow 12PM for 60 mins!