Rebecca J. Scott, MA, RCC
308-321 Wallace Street V9R 5B6 Nanaimo, BC, Canada

https://m.youtube.com/watch?feature=youtu.be&v=I1aaxwoJfeI

https://m.youtube.com/watch?feature=youtu.be&v=hbI9CvVghkQ

Today is World Suicide Prevention Day. Reach out to someone for support, start conversations, educate yourself, trust your instincts to help someone you care about. Here are some resources: https://kidshelpphone.ca... https://www.crisislines.bc.ca https://www.vicrisis.ca

What is Inner Resilience and how does self-compassion nurture it? We’re grateful to trauma trainer Olga Phoenix @theolgaphoenix for this depiction, a delightful... mix of habits and activities. Join us for a free workshop with resilience expert Dr. Kristen Neff on Tuesday July 21: register here today: https://bit.ly/2BD7YMA See more

https://www.wellandgood.com/good-ad/someone-you-cant-trust/

Here is a helpful resource; please reach out if you need support or additional resources during these difficult times. Rebecca https://www.cci.health.wa.gov.au/Res/Looking-After-Yourself

https://mobile.abc.net.au//coronavirus-covid-19-/12074628

As the situation around COVID-19 continues to evolve, I’m reaching out to share details about how we are responding and how we’re ensuring that you’ll continue to receive the services you depend on from us, safely and reliably. We care about the safety and well-being of you, the community and our employees. As a result, we have decided to restrict our counselling appointments to phone and video platforms. I encourage you to reach out, should you have questions or concerns.... This is not a time to stop social connection, however it is time to find different ways to connect with one another. I wish you all health and wellness as we endure this difficult situation. Rebecca

This is a great cartoon to identify the important factors in mental health management! Have a safe long weekend!

https://babyology.com.au//study-finds-getting-kids-ready/

Its Mental Health Awareness Week! Talk about it, talk to someone, talk to me.