Reebok Crossfit 306
Unit B, 3634 Mitchelmore Avenue 3634 B Mitchelmore Ave S7P 0B9 Saskatoon, SK, Canada

COVID sure can put a wrench into our fitness plans. With cases and restrictions on the rise, we want to be sure that we can offer you the best options for you to train. Starting on Wednesday, November 25th at 12:00, we will have an option for you to join the class via zoom. This way you can be a part of the regular class, but just virtually. We will also run a zoom option at 3:30 and 4:30pm. If this trial is successful, we will add more class options for you to choose fr...om. If you need to get a home equipment package, please message Jason and he can get you set up. You can e-mail him directly at: [email protected]. Thank you for your continued support. We want to do everything that we can to ensure that everyone in our community can train safely at their own comfort level. I know that soon enough, we will all be able to high-five and give hugs, but until then, we will do what we can to keep everyone safe. #herewezoomagain #zoomfitness #basementfitness #wegotthis #fitness #fitfam #workout #gym #training #wod #motivation #fitspo #gymlife #health #fit #strong #weightlifting #healthy #exercise #lifestyle #nutrition #fitnessmotivation #crossfitter #getfit #athlete #crossfitcommunity #communityaboveallese #reebokcrossfit306 #reebok #crossfit

Loneliness is a huge fear for many and it is one that we are seeing more and more through this pandemic. This is not fear of being alone, we all need that time to ourselves, but to feel lonely. In a world where connection is so readily available, it is amazing how alone people really feel. I can't tell you how many times people tell me that they have no friends. It is crazy that in this time where we can connect so easily, we lack deep and meaningful relationships. ...I know that is the thing that people love most about our gym. Sure, they end up getting fitter and healthier (which is what usually brings them through the door), but it's the people and friendships that keep them there. Loneliness can come at different times in our lives. It can happen at school and in our youth when we are trying to find our people. It happens as you grow into your own and explore new cities or move away from home for the first time. It can happen in your family and in your relationship. You can fall into playing the role of mom or dad or spouse and blend into the background. It can happen when your children leave home or if your spouse dies. It can happen when you retire, once your days slow down and you aren't around people as much. We all want to belong, to have a tribe, a community. People who care, who make you better, who will be there for you. Those people will change over the years. Some friends will last forever, some family will flow in and out at different times of your life. The scary thing is that you have to put yourself out there and be vulnerable in order to experience these relationships. You have to be open to love and hurt. But, when you put yourself out there, it's amazing the people that you can meet. You never know who will make a difference in your life or you in theirs. Remember, strangers are just friends that you haven't met yet. "I define connection as the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship. Courage starts with showing up and letting ourselves be seen." - Brene Brown #showup #connections #endlonliness #makefriends #fitness #fitfam #workout #gym #training #wod #motivation #fitspo #gymlife #health #fit #strong #weightlifting #healthy #exercise #lifestyle #nutrition #fitnessmotivation #crossfitter #getfit #athlete #crossfitcommunity #communityaboveallese #reebokcrossfit306 #reebok #crossfit

Another very common fear is the fear of death. I think it's because it's just so hard to grasp. One minute you are here and the next, you are gone. We don't know what it feels like. Does it hurt? Is it scary? Is there a white light that you follow? Is there an afterlife? Will I be as sad to leave the ones that I love behind as I am when I experience loss? Death is final and also non-negotiable. It is the one thing that you are guaranteed in this life - you will die.... I find that especially now, with all of the death tolls that we see in the news daily, it can be very depressing. So, one thing that I have started to do is focus on someone's life. I have had friends and family die. Some gone far before their time. It is sad and it sucks. BUT, I find it helpful to look at their life. All of the wonderful things they did or said. How I enjoyed their company. How these memories can bring a smile along with a tear. I do believe in an afterlife, so I find solace in that. Their energy has not disappeared, it has just changed. I think that it is super common to fear death, but important that it doesn't become a paralyzing fear that doesn't allow you to live. If it causes you that kind of stress, try speaking with a therapist. It might be time to work through your fears so that you can really embrace life. Charlie Brown: "We only live once Snoopy" Snoopy: "Wrong, we only die once. We live every day!" #don'tfeardeath #lifeanddeath #youliveeveryday #fitness #fitfam #workout #gym #training #wod #motivation #fitspo #gymlife #health #fit #strong #weightlifting #healthy #exercise #lifestyle #nutrition #fitnessmotivation #crossfitter #getfit #athlete #crossfitcommunity #communityaboveallese #reebokcrossfit306 #reebok #crossfit

Do you guys miss this? With changes in restrictions and comfort levels, we want to know if anyone would be interested in having a zoom option added back into our program. Please comment or DM us and let us know how you are feeling

You aren't so different from everyone else. I know what you're thinking - that's not very nice, my mom always told me how special I am. You are special and unique in your own ways, but I mean on some basic concerns or fears when you think it's just you...ask around and I guarantee you will find a whole tribe of people just like you. Over the next week, we'll talk about these fears/concerns and just put it all out there. Hopefully, it will help you feel better about them. ... Let's dive in to our first one - the fear of getting old. I remember as a kid thinking different stages were lame and old and I wasn't going to be "like that". When I was 5 and 6, I thought that teenagers were really dumb. They looked funny with their make-up and big hair and the boys and girls would just want to sit closely together. They never played games anymore - LAME! I don't want to be like that. Then, as I got older and became that teenager, it was teachers and parents in their 20's and 30's that I thought were the worst. They didn't understand ANYTHING. Seriously, did they block out their teenage years and just get old and boring. I don't want to be like that! Then in your 20's and 30's you are worried about getting too old to finish school or find that right relationship or career or have kids. Now, as I am in my 40's, it's as far as I can describe these fears. I am scared of losing my youth, of having my body stop doing what it can without pain. I am scared of hormonal changes, which is kind of crazy. From the day that I got my first period, I have only wanted to not have it, but now that that is something that I face, it scares me. I am scared that people will write me off and not find me relevant. I am scared that I am more susceptible to disease. I am scared that I haven't taught my children enough or given them enough memories. I am worried that my husband won't see me as attractive as he once did with more wrinkles and greying hair. As I put these fears down on paper, they actually seem a little less scary. I also realize that my fear is that of the unknown. With each year comes new discoveries and challenges and we have no idea what they will be. I find that talking about my fears helps. So, don't bottle it up. Grab a coffee or tea with a friend or parent or someone that is older and wiser and talk it out. You might just feel better and maybe turn your fear into excitement. #scaredtogetold #ageisjustanumber #youngatheart #fitness #fitfam #workout #gym #training #wod #motivation #fitspo #gymlife #health #fit #strong #weightlifting #healthy #exercise #lifestyle #nutrition #fitnessmotivation #crossfitter #getfit #athlete #crossfitcommunity #communityaboveallese #reebokcrossfit306 #reebok #crossfit

"I did the best that I could with the tools that I had at the time" - my mom There are many bits of wisdom that my parents gave to me over the years and this one is one that I come back to all the time. It was shortly after I started having my kids and I had asked her if she would have done things differently if she could. She simply said, well of course. If I could have the knowledge that I have in my 50's as the parent of 4 young children in my 20's, who wouldn't want t...hat? But, she said, "I did the best that I could with the tools that I had at the time". I often think of this when I question my own decisions or why governments don't make different decisions or why our schools do things the way they do. But then, I remember the wise words of my mom and I have peace in knowing they are doing all that they can and what they are capable of. You can't really ask much more of someone than that, can you? As we approach Christmas and see decisions being made that we may or may not agree with - try to remember that people are generally acting in good faith and doing the best that they can. All we can do is respect that. In time, we learn and we grow and maybe we will do things differently in the future. For now, I am going to believe that people are behaving with the best intentions. When we know better, we can do better, but until then, we are doing our best. #doingthebestthatwecan #knowbetterdobetter #wisewordsfrommymom #fitness #fitfam #workout #gym #training #wod #motivation #fitspo #gymlife #health #fit #strong #weightlifting #healthy #exercise #lifestyle #nutrition #fitnessmotivation #crossfitter #getfit #athlete #crossfitcommunity #communityaboveallese #reebokcrossfit306 #reebok #crossfit