Renew Personal Training
589 Steven Court, Unit 8 L3Y 6Z3 Newmarket, ON, Canada

In order to be successful you need to put in the work. Period. Taking consistent action will move you closer to your goals. Covid cut the season short and limited our access to certain tools but we found a way to keep improving everyday. The plus to the shutdown is it gave us the opportunity to put in more work to prep for this coming season! #transformation #hockey #newmarket

Saturday afternoon #quarantini just kidding it’s a protein shake Ingredients: 3/4 C 1/2 1 frozen ... 1 Tbs 1 tsp vanilla 1/2 C 1/4 C cashew 1/2 tsp cacao powder 1 serving of your favourite protein powder#prestigelabs Blend on high for 1 min. (I added coco whip to top it off ) See more

We will be closed Feb 17 for family day! Hope everyone has a great holiday!

Looking to improve your sleep? We are all a little stressed out these days and these 4 tips will help you get a good night rest. 1. Avoid screen time before bed. Instead of Netflix and try reading a . 2. Cold dark sleep environment. Think like a cave. 16 C or 65 F. 3. Drink Camomile tea in the evening to help reduce cortisol. Mix with Reshi elixir for optimal results. 4. Think positive! Write a gratitude journal listing out the thinks you’re grateful for that d...ay. If you don’t want to it out just think about 5 things your thankful for when your head hits the . Enjoy the #sleep #newmarket #personaltrainer #healthylifestyle #remotetraining #fitnesslife See more

Hey guys, just wanted to let you know that due to convid-19 we will have to temporarily close effective tomorrow until March 31st. We will be implementing a bunch of online tools and resources to ensure we are supporting everyone during this time. We encourage you to keep an eye on your email as we move forward to transition to virtual training at this time. Some changes will be as follows: live virtual group training sessions workout of the day for those that can’t at...tend live sessions challenge restart day for everyone currently in a challenge online email training and nutrition programs and support Q & A videos based on nutrition and improved immunity daily check ins with clients See more

Dear Renew Clients, We are closely monitoring the current COVID-19 Pandemic and are following the guidance from public health officials, as well as governemnt agencies. The cleanliness of the gym is a priority now more than ever. We have increased our sanitation and disinfecting procedures. We are asking all clients to please wash their hands before and after their sessions. If you are feeling unwell please notify your trainer or give us a call 905-235-7781 to let us know.... We also ask clients that have traveled to high risk areas, please wait the recommended 14 days before returning to the gym. Your health and safety is our top priority. Everyone’s health is more important now than ever and we sure can all use the stress relief! Please reach out if you have any questions or concerns. Thanks Renew Team See more