Results Fitness and Dance

Damn. It suddenly got very dusty here in my house. Watch this all the way to the end. It is a wonderful reminder to take care of your health not just for us, but for the people we love as.well. https://www.facebook.com/114670660326450/posts/188251566301692/

I read something today that absolutely infuriated me. No joke, I think I was seeing red when I read it. Apparently during the quarantine 15, the average person has gained anywhere between 3 and 15lbs. Who fucking cares?!?! During the past 9 months we have been faced with such uncertainty regarding our jobs and finances, our health and the health of our family members, stress of ever changing regulations and fear of never going back to a life that we recognize. So with ...Continue reading

I haven't done a lot of writing lately and that is in part because life has been so dramatically different and I have been navigating my way through just like everyone else. I have also been a little uninspired to write until today. I have written about this issue many times before as it is something that is close to me and I am very passionate about. I am talking about body image. I hear about it all the time, mostly from women but there are men that I hear from who are very...Continue reading

100 % this!!!! There are definitely times I wish I had said some of these things. Enjoy yourself over the holidays. Enjoy your food. Celebrate.

Shopping local this Christmas!!! Love this place.

I haven't written a post in a little while but I have something to write today! Today for the first time since Sept 1st.....I ran! I didn't plan on a run, I planned on a walk with my pup Ruby....but Ruby had some plans of her own. As though she decided "come on Sue, today is the day!", we started our walk and she encouraged me to speed up, and then to speed up a bit more. Although I only ran about one mile in our 4 mile excursion, and it wasn't terribly fast....it doesn'...t matter. Am I proud, even though it is still WAY less than i have done in the past? Hell yeah i am!!! I am proud that I didn't give up on something I love doing. I.am proud that I knew when to stop and resume walking. And I am delighted that I made it back before the rain and wind really hit!! I'm not writing to brag or show off. It's not really my style. I am writing to remind you that if there is something you want to do, any goal that you have don't give up on it, even when you have set backs. Don't let anyone tell you to give up on your goals. Believe in yourself. See more

100 % This!!!! In my household, we have candy. We have junk food movie night probably once a week, I bake regularly and we always have cookies and muffins in this house. I am not worried about my kids over indulging on treats because it rarely happens. I believe a part of this is because it isn't a forbidden thing, therefore it isn't such a huge deal. I feel that way about diets. Thoughts? Ideas? Would love to hear from you.