Revive Pilates and Yoga
3 Brant Ave L5G 3N9 Mississauga, ON, Canada

The Schedule is out! Head over to the Revive Pilates free App and sign up! Or send me a DM with your email@and I’ll send you the link see you in class mamas! #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

READY SET GO! Classes start tomorrow, Tuesday December 15 th FREE 2 WEEKS , Irving to lose, everything to gain sign up@to get the links of you cannot attend! Tag your mama friends and enter to win a FREE Private session if they sign up@for a free class! #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

Tis the Season to Give... - https://mailchi.mp/revivepilates.ca/tis-the-season-to-give Gift Yourself the Joy of Movement! Join us online for 2 Weeks of FREE Pre-Post Natal Pilates and Stretch Classes designed to help you feel like "you" again in 15-30 minutes

Happy Birthday to my favourite #movement #healer #josephpilates

I wanted to check in with all the busy Mama's out there who are taking care of their families and maybe struggling to get in a workout consistently! If you are... ~ overstressed... ~ zoom-fatigued ~need to reclaim your sanity Below are a few tips that helped me during pregnancy and postpartum to relieve back pain, strengthen my core and help heal my diastasis without going to the gym! Everyday movements can be your workout if done correctly! #pilates #postpartum #momandbaby #busymom

@thisismahreen thanks for the laugh #pilates If it’s easy it probably isn’t Pilates get up and get moving today Share your favourite way to move, obviously you know mine #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

We are ready for you! Reformers 3 meters apart, pre register only classes and mandatory masks for all. https://www.instagram.com/p/CHVfuz3BeyE/.

#monday #movement #motivation Even though we are in another Lockdown we have our #pilates #yoga mats and you can join us on #zoom Let’s MOVE with #gratitude #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #breathe #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

We’re back! Please check the schedule in the next few days and contact the studio to book your Private sessions in We will continue to follow strict cleaning and social distancing. We will require all students and instructors to continue to wear a mask in class. ... See you all on the #reformerpilates #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

Let’s start a conversation, help another mama out comment below and let’s share

You know that feeling when a complete stranger goes out of their way to do something for you especially when that person is a #localbusiness ! I ran over to @rawblendz to grab a juice before teaching my and they were just closing their doors for the day but the owner served me, wouldn’t take my $$ and was so generous . Support your #localbusiness any way you can we are all here for each other #inthistogether #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #manifest #abundance #movementtherapy

I highly recommend this workshop I’m always surprised by how so many of my clients use words, phrases like oh that’s my bad knee, shoulder, hip etc. As soon as you set about to do any exercise with that intention, the body immediately responds with negative thoughts, decreases awareness... have you ever caught yourself saying or feeling something like this? I have! We’re all human! does this thought process leak into your personal life and relationships? same... here at times give yourself some love and forgiveness, let me know if you will attend this workshop with @shamansisters and the @the.auraroom .Hope to see you there #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

It’s been well over a month since we have been fully open and it’s been amazing! So grateful to see all of you back in studio. We have seen many new faces as well spreading the for #pilates I can’t wait to share with you what’s in store for the coming months stay tuned... #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

How true is this statement for you? For me it is everything, my body is what brings me back every time. In times of chaos and confusion I relearn how to reconnect with myself . Movement is medicine Don’t take it for granted, be playful and explore See you in class #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

Your Pilates Reformer and Mat miss you check out our new schedule ( including a combo of Pilates & Eldoa with @eldoaashley ) online at www.revivepilates.ca for all our In Studio and Virtual Classes starting Monday September 14 th See you in class #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

This is great news, let’s keep it this way! See you on the Reformer!

I’ve been working on a few of these things; spinal articulations and push ups and especially head placement. I definitely find it harder if I have been sitting more than normal Do you have any movement goals? What are they? How are you moving towards achieving them? Tell me below in the comments no matter how big or small we must remember to celebrate our achievements ... #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy #goalsetting

How you view yourself and how you exercise matters. Are you bored? Are you’re choices leading you to achieving your goals? Are you committed and having fun or just going thru the moves looking at the clock ? For me I want more. I know I’m capable of being stronger and in better shape than I currently am right now. That means I need to be efficient and do the right exercises to get me moving forward. So, that brings me back a question I’ve asked a few times this week.... Is your exercise program effective or simply burning up your time? Start by figuring out your main rehab or fitness-related goals. If you don’t know what you want, you can’t begin to know where to put your effort. If you don’t know where to start, I can help you identify what may be holding you back. Pilates is a system that works for every body And I’m never bored

We are excited to join forces with the lovely @eldoaashley if you have not met her yet, please introduce yourself via DM, she will be on our schedule to teach movement, Eldoa and much more. Her energy is the kind of motivation we all need right now Her first class will be this Tuesday 6PM outdoors on the lawn at the studio (weather permitting) please DM @revivepilatesyoga to join as spaces are limited and we all want to social distance and be safe. Please bring your own m...at and a donation for the @compassfoodbank to help support our community This class will be all levels and suitable for all ages and bodies #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #postpartumbody #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

OOV CLASS MONDAYS 5:30 PM outdoors at Revive! A few spaces are left for this week DM if you are interested the weather holds off for us tomorrow #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

We would LOVE YOUR feedback! - https://mailchi.mp/revivepilate/we-would-love-your-feedback

Improvising our Outdoor Pilates one on one sessions is my new favourite game @andreaaymer thanks for playing along! Your hard work is paying off #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

It’s that simple, but not that obvious at least in the beginning. The process of unraveling the layers (emotional, physical etc) creating awareness and building new strength and new connections #neroplasticity is so powerful and we all have that within us. And it’s NEVER too late #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

Wishing you all an awesome day get outside and enjoy our beautiful country #canada #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

We are celebrating Canada Day Pilates Style FREE CLASS (with donation to @compassfoodbank ) WEDNESDAY JULY 1 st 10:00 AM OUTDOORS at Revive! Please DM to sign up, spaces are limited to 7 students. ... Bring your own Mat or borrow one of our disinfected mats for your safety. #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

We are ready for you! Outdoor Private sessions have started We are taking special care to make our space safer for you To book your initial assessment or Private session contact [email protected] or send us a DM Outdoor Mat Classes come soon so stay connected to book your spot

Happy Fathers Day to all the Dads, Granddads, Step-Dads and Uncles who we #fathersday #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

Please, everyone share this for the good of all boutique fitness, Pilates and Yoga studios. Please post and share!

So what has protesting accomplished? Within 10 days of sustained protests: Minneapolis bans use of choke holds.... Charges are upgraded against Officer Chauvin, and his accomplices are arrested and charged. Dallas adopts a "duty to intervene" rule that requires officers to stop other cops who are engaging in inappropriate use of force. New Jersey’s attorney general said the state will update its use-of-force guidelines for the first time in two decades. In Maryland, a bipartisan work group of state lawmakers announced a police reform work group. Los Angeles City Council introduces motion to reduce LAPD’s $1.8 billion operating budget. MBTA in Boston agrees to stop using public buses to transport police officers to protests. Police brutality captured on cameras leads to near-immediate suspensions and firings of officers in several cities (i.e., Buffalo, Ft. Lauderdale). Monuments celebrating confederates are removed in cities in Virginia, Alabama, and other states. Street in front of the White House is renamed "Black Lives Matter Plaza. Military forces begin to withdraw from D.C. Then, there's all the other stuff that's hard to measure: The really difficult public and private conversations that are happening about race and privilege. The realizations some white people are coming to about racism and the role of policing in this country. The self-reflection. The internal battles exploding within organizations over issues that have been simmering or ignored for a long time. Some organizations will end as a result, others will be forever changed or replaced with something stronger and fairer. Globally: Protests against racial inequality sparked by the police killing of George Floyd are taking place all over the world. Rallies and memorials have been held in cities across Europe, as well as in Mexico, Canada, Brazil, Australia, and New Zealand. As the US contends with its second week of protests, issues of racism, police brutality, and oppression have been brought to light across the globe. People all over the world understand that their own fights for human rights, for equality and fairness, will become so much more difficult to win if we are going to lose America as the place where 'I have a dream' is a real and universal political program," Wolfgang Ischinger, a former German ambassador to the US, told the New Yorker. In France, protesters marched holding signs that said "I can't breathe" to signify both the words of Floyd, and the last words of Adama Traoré, a 24-year-old black man who was subdued by police officers and gasped the sentence before he died outside Paris in 2016. Cities across Europe have come together after the death of George Floyd: In Amsterdam, an estimated 10,000 people filled the Dam square on Monday, holding signs and shouting popular chants like "Black lives matter," and "No justice, no peace." In Germany, people gathered in multiple locations throughout Berlin to demand justice for Floyd and fight against police brutality. A mural dedicated to Floyd was also spray-painted on a stretch of wall in Berlin that once divided the German capital during the Cold War. In Ireland, protesters held a peaceful demonstration outside of Belfast City Hall, and others gathered outside of the US embassy in Dublin. In Italy, protesters gathered and marched with signs that said "Stop killing black people," "Say his name," and "We will not be silent." In Spain, people gathered to march and hold up signs throughout Barcelona and Madrid. In Athens, Greece, protesters took to the streets to collectively hold up a sign that read "I can't breathe." In Brussels, protesters were seen sitting in a peaceful demonstration in front of an opera house in the center of the city. In Denmark, protesters were heard chanting "No justice, no peace!" throughout the streets of Copenhagen, while others gathered outside the US embassy. In Canada, protesters were also grieving for Regis Korchinski-Paquet, a 29-year-old black woman who died on Wednesday after falling from her balcony during a police investigation at her building. And in New Zealand, roughly 2,000 people marched to the US embassy in Auckland, chanting and carrying signs demanding justice. Memorials have been built for Floyd around the world, too. In Mexico City, portraits of him were hung outside the US embassy with roses, candles, and signs. In Poland, candles and flowers were laid out next to photos of Floyd outside the US consulate. And in Syria, two artists created a mural depicting Floyd in the northwestern town of Binnish, "on a wall destroyed by military planes." Before the assassination of George Floyd some of you were able to say whatever the hell you wanted and the world didn't say anything to you... THERE HAS BEEN A SHIFT, AN AWAKENING...MANY OF YOU ARE BEING EXPOSED FOR WHO YOU REALLY ARE. #readthatagain Don't wake up tomorrow on the wrong side of this issue. Its not to late to SAY, "maybe I need to look at this from a different perspective. Maybe I don't know what its like to be Black in America... Maybe, just maybe, I have been taught wrong." There is still so much work to be done. It's been a really dark, raw week. This could still end badly. But all we can do is keep doing the work. Keep protesting. WE ARE NOT TRYING TO START A RACE WAR; WE ARE PROTESTING TO END IT, PEACEFULLY. How beautiful is that? ALL LIVES CANNOT MATTER UNTIL YOU INCLUDE BLACK LIVES. YOU CANNOT SAY 'ALL LIVES MATTER' WHEN YOU DO NOTHING TO STOP SYSTEMIC RACISM & POLICE BRUTALITY. YOU CANNOT SAY 'ALL LIVES MATTER' WHEN BLACK PEOPLE ARE DYING AND ALL YOU COMPLAIN ABOUT IS THE LOOTING. YOU CANNOT SAY 'ALL LIVES MATTER' WHEN YOU ALLOW CHILDREN TO BE CAGED, VETERANS TO GO HOMELESS, AND POOR FAMILIES TO GO HUNGRY & LOSE THEIR HEALTH INSURANCE. DO ALL LIVES MATTER? YES. BUT RIGHT NOW, ONLY BLACK LIVES ARE BEING TARGETED, JAILED, AND KILLED EN MASSE- SO THAT'S WHO WE'RE FOCUSING ON. BLACK LIVES MATTER IF YOU CAN'T SEE THIS, YOU ARE THE PROBLEM. Copy & paste

Nature always makes me smile I’ve been working hard to get us back in the studio and I couldn’t help but spend some of that time outdoors with the Wisteria that has finally chosen to bloom this year of all years Mother Nature has a way to remind you that all things have a season. #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

I UNDERSTAND THAT I WILL NEVER UNDERSTAND. HOWEVER, I STAND #blackouttuesday

If you have questions and would like to learn, here is a really great resource.

I’m not sure about you, but I have struggled with how to respond to what is happening in our world. I don’t want to be an echo and I recognize my anger is different then the anger of my black friends. There is so much fear. I’m trying to make this as a teachable moment for my children, for myself to be more empathetic and challenge my own biases and behaviours. For those of you struggling with all that 2020 has already brought, please reach out to a friend/family and talk. Move your body in any way that brings you joy. Take time to reflect. It matters that we take a stand and not sit back. #blacklivesmatter #onelove

I’ve been busy rearranging the studio to allow for 6 feet distance between each Reformer our class size will now be a max of 4 students . As we get closer to the date of reopening, a full list studio regulations will be sent out so we can all know what to expect with social distancing and cleaning. I know many of us are very excited to get back to the studio on the Reformers, if you have any specific concerns please feel free to email me to discuss . . .... #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

To all the women who have been an influence, a source of support, enlightenment and motivation I wish you a very Happy Mother's Day. Thank you for being an example of unconditional love xox

The knyou for the mention #mommyconnections

Hope everyone enjoys their day and has lots of tacos! . We’re back tomorrow to work it all off during our Pilates mat class from 9:30 am to 10:30 am Check us out online to book your session! .... . . . . . . #revivepilates #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #manifest #abundance #cincodemayo #tacotuesday See more

We our new look! Thank you for being available and open to our voice. Your team created an awesome logo and web design to support us on our switch online . Please check out our new website and virtual studio! ... www.revivepilates.ca . @gnlmedia One of the most eyeconic moments of April was the new branding we did for @revivepilatesyoga . We had so much fun creating multiple concepts for Tania based off her inspiration and her new goals. She not only has a more polished logo, her brand is now consistent throughout her website, social media and even her letters and emails! Swipe to see the before and after transformation We are so happy we are able to support her business during this time. Thank you for the trust and now, the amazing new relationship . Please check out her online Pilates classes on her new website . Experience the #gnleffect yourself and take advantage of this time just like how Tania did! . . . . . . . . #gnlmedia #AskUsForAnything #branding #marketing #marketingagency #entreprenuer #canada #toronto #instatoronto #torontolife #dailyhiveto #inspiration #Growth #Business #SmallBusinessOwner #gnlonthemove #bosslife #goals #beforeandafter #inspiration #transformation #logo #logodesigner #logodesigns #localbusiness #local #pilates #design #pilatesinstructor #pilateslovers @torontobiz @ Port Credit

We are still ooving and grooving with online Pilates Oov Classes’ Monday nights 7 pm. If you have an Oov please message me to try your first class with us free #pilates #pilatesreformer #pilatesmat #pilatesinstructor #mississauga #portcredit #fitmom #postnatalpilates #prenatalpilates #momandbaby #runners #athleticcore #oov #eldoa #mindbodysoul #selfcare #mommyconnectionsmiss #diastasis #zoa #diaphragram #breathe #breath #yoga #movement #meditation #outdoors #manifest #abundance #movementtherapy

What you need to know now! - https://mailchi.mp/e022dbbbd29d/what-you-need-to-know-now

To all the beautiful moms out there, we would love to help! We know sometimes it could be hard keeping up with our little ones. Especially when we are in pain ourselves. This is from our Post Natal class where we had moms working on extending their spines, just like their little ones are learning to hold their heads ups during the developmental stage.... For post natal women, strengthening the upper back and lengthening the tight muscles of the front body is vital to their recovery. A big part of their day is spent in forward flexions taking care of their baby. They also have a weakened core from carrying a baby for 9 months which has changed their posture. Our goal with our new moms, and all our clients, is to teach body awareness, invite a diagrammatic breath to properly engage core muscles and help correct postural deficiencies. Check out our classes on our new website! . . . . . . . #revivepilates #pilates #pilatesinstructor #pilatesinspiration #flexibility #prenatalworkout #momlife #pilatesreformer #pilatesgirl #pilatesinspiration #pilatesstudio #pilatesteacher #pilateslovers #matpilates #pilatesfit #pilatesbody #health #fitness #exercise #wellness #fitspo #fitspiration #FitnessGoals #mississauga #portcredit #prenatalpilates #postnatalpilates #mississaugalife #mommyandme #mindbodysoul #newmom

Amazing what we can do with our breath! This position is guiding the client to discover her breath into all 3 dimensions of her body. Normally a upper chest shallow breather (accessory breathing muscles) leading to tight neck and shoulders, by sitting on a block hugging knees to chest she can now focus her breath into her pelvic floor gently relaxing tight muscles on her inhale in her mid to low back, lateral ribs and pelvic floor. It feels so amazing, give it a try

Stop and take a second for yourself! Whenever we are feeling stuck or overwhelmed, sometimes we just need to take a deep breath. We breathe in the hope we will be better and more calm. Then we exhale and let the frustration go.... Working and focusing on our breathwork has so many benefits like helping to relieve tightness. This is just one of the many reasons why we love Pilates so much! Whether you are new to Pilates or you’re experienced we have a class for you Please check out our schedule online to join a class today! Tania will be teaching a level 1-2 OOV class from 7 pm to 8 pm and tomorrow an intermediate Pilates mat class from 7 am to 8 am. Can’t wait to see everyone there #mondaymotivation . . . . . . . #revivepilates #pilates #pilatesreformer #pilatesinstructor #pilatesinspiration #flexibility #yogainspiration #pilatesgirl #pilatesinspiration #pilatesstudio #pilatesteacher #yoga #pilateslovers #matpilates #pilatesfit #pilatesbody #health #fitness #exercise #wellness #fitspo #fitspiration #inspirationalquotes #FitnessGoals #mississauga #portcredit #mississaugalife #mindbodysoul #momlife

I’d like to share this with all of you, don’t be afraid to ask for help we really truly are #inthistogether

Happy Friday! Time to get moving Exercise is an amazing way to take some time for yourself to de stress and get into a great mood! Did you know we are still offering our classes online?... Not only do we have group classes, we also offer privates for more one on one attention. This way we can focus solely on you and your goals . Tomorrow Janet is hosting a Pilates & yoga class from 2 pm to 3 pm! So check out our online schedule and register for your next class . . . . . . . . #revivepilates #pilates #yoga #pilatesinstructor #pilatesinspiration #flexibility #prenatalworkout #momlife #pilatesreformer #pilatesgirl #pilatesinspiration #pilatesstudio #pilatesteacher #stretch #pilateslovers #matpilates #pilatesfit #pilatesbody #health #fitness #exercise #wellness #fitspo #fitspiration #FitnessGoals #mississauga #portcredit #prenatalpilates #postnatalpilates #mississaugalife #mindbodysoul