RMT Erica Pomeroy
519 Notre Dame Avenue P3C 5L1 Greater Sudbury, ON, Canada

Today is World Spine Day Massage Therapy is a great way to both treat and prevent neck and back pain. Have your own back and book today! Visit us online at: http://www.optimumhealthcenter.ca/

Lets face it, it's stressful times. Headaches, muscle tension, anxiety and discomfort associated to teeth grinding are just a few symptoms that massage therapy can help manage. At Optimum Health Center we offer a wide variety of ways to tackle every day stress from a relaxation massage to private workouts with our personal trainers. ... We have appointments available Monday through Saturday. Visit us online at: http://www.optimumhealthcenter.ca/ to see what works best for you!

Did anyone else forget about the long weekend or was it just us? If you're one of many who can't make it out to the lake, come in for a relaxation, deep tissue, or sports massage! Our playlist of choice will be ocean waves. That's close enough, right? We currently have appointments available both Friday July 31st & Monday August 3rd. Friday : 5:50pm... Monday : 12:20 , 3:50 To book, call (705) 586- 3326 or visit us online at: http://www.optimumhealthcenter.ca

Did you know massage therapy is a safe and effective way to relieve pain and discomfort throughout all stages of pregnancy? Take a look at the picture below to see a few ways massage can help! Do you know a mom to be who could benefit from a massage? We also sell gift certificates that would make a great present at any baby shower! For more information on our services and hours of operation, visit us online at:... http://www.optimumhealthcenter.ca See more

Hello everyone! I have three 60 minutes appointments available this week: Tuesday at 1:30... Thursday at 3:15 Friday at 4:30 If you are interested in booking, visit online at: https://optimumhealthcenter.janeapp.com//optimum-heal/book Happy Holidays!

Looking for a way to beat those Monday blues? I've just added 4 new appointment slots on Monday Aug 5th between 3:15 -7pm. Make sure to book quickly, and finish your long weekend the right way! To book, call (705) 586- 3326 or visit us online at: ... https://optimumhealthcenter.janeapp.com//optimum-heal/book See more

Unfortunately, the lower legs and feet are among the most commonly injured body parts, particularly for those who engage in high-demand sports that require sudden directional changes. Take a look at the link below to preview four common pathologies that can affect this region. Have an injury new or old? Let our team of certified professionals assist in getting you back to your Optimum Health!... To book, call (705) 586- 3326 or visit us online at: https://optimumhealthcenter.janeapp.com//optimum-heal/book

Are you guilty of wearing your running trainers until they’re literally falling off your feet? If so, you’re increasing your risk of injury. In this video, Heather explains when to replace your much loved running shoes and why it's so important! Have an injury new or old? Let our team of certified professionals assist in getting you back to your Optimum Health! To book, call (705) 586- 3326 or visit us online at: https://optimumhealthcenter.janeapp.com//optimum-heal/book

Although it may not feel like it right now, the sun is coming and it is time to start preparing! Sunscreen comes in many forms, each with its own impacts on your body and the environment. With so many options, how do you choose which sunscreen is best for you? To answer that question, Mary Poffenroth explains how sunscreens work and compares different application methods, SPFs, and active ingredients to help you make the best choice!... So take a look at the video below and let's stay sun safe together this summer!

Happy Monday Everyone! I have an opening available today for 60 minutes at 3:15. If you are interested, feel free to send me a message or call (705) 586-3326 to book.

Many clients ask why their joints click or pop. Here is a great article explaining what may be contributing to those noisy movements and when to be concerned!

Last minute appointment available today at 4:30. To book, give us a call at (705) 586-3326

This year, fall in love with taking care of yourself! With openings available Monday through Saturday, we’re making it easier than ever to fit massage therapy into your busy schedule. Take a look at our new online booking system to see how our schedule can accommodate you! https://optimumhealthcenter.janeapp.com//optimum-hea/book... Last minute opening available today at 4:30. To book, call (705) 586-3326.

We are now down to our last week!! Don't forget to bring in your non-perishable food items by December 20th to be entered into a draw for the chance to win a stocking filled with amazing prizes. Each non-perishable food items will be an additional chance to win!

This holiday, I will temporarily be switching my schedule to morning appointments only. This schedule will run from the 27th to the 31st. I will then return to regular hours on Thursday, January 3rd. Thursday, December 27th-29th & Monday, December 31st... Appointment times: 10 AM, 11:15 AM, 12:30 PM Appointments are limited, so make sure to book quickly! https://optimumhealthcenter.janeapp.com//optimum-heal/book

It's that time of year again! Now at Optimum, bring any non perishable food item between November 20th December 20th and be entered into a draw for the chance to win a free massage! Due to our huge success last year, we've also decided to add a few extra surprises for our winner. Stay tuned to Optimum Health Center as we slowly unveil the contents of our Holiday Stocking giveaway valued at over $150 . And don't forget, each item gives you an additional chance to win, so be generous this holiday season!

Are you even in weekend mode if you don't start your Saturday with a massage? We now have one last opening tomorrow starting 11:15 am. To book, visit us online at: www.optimumhealthcenter.ca

Unlike other bad habits, poor posture can be relaxing to correct. Why? Because massage can help get your body back on track. Allowing the body to reinforce healthy and natural movements can be one of the most beneficial aspects of massage therapy. Massage can relax and loosen the muscles made sore by bad posture, allowing your body to position itself in its natural-and pain-free-posture. Book now and see for yourself!... (705) 586 - 3326 http://www.optimumhealthcenter.ca/ See more

Today marks our first day of free aromatherapy! Just our little way of showing our appreciation for yet another year of business! This week, we have two openings available, Friday 3:15 & 5:45.... To book, call or visit us online at: http://www.optimumhealthcenter.ca/ (705) 586 - 3326

It's back! Optimum Health Center would like to invite you to celebrate 7 years of business by offering free aromatherapy to everyone who books a massage during the month of October! With amazing essential oils and lovely moisturizing butters that melt straight onto the skin, massage bars are perfect for relieving tension and easing achy muscles.... Call or visit us online to reserve your spot! (705) 586 - 3326 http://www.optimumhealthcenter.ca/

Book a Massage Making time for yourself isn't selfish, it's necessary. Below are some quick yet neglected ways that we can alleviate every day stress and maintain a healthy life style. To book, call or visit us online at:... http://www.optimumhealthcenter.ca/ (705) 586 - 3326 See more

A recent survey found that more people are sleeping less than six hours a night, and sleep difficulties visit 75% of us at least a few nights per week. A short-lived bout of insomnia is generally nothing to worry about. The bigger concern is chronic sleep loss, which can contribute to health problems such as weight gain, high blood pressure, and a decrease in the immune system's power, reports the Harvard Women's Health Watch. While more research is needed to explore the links between chronic sleep loss and health, it's safe to say that sleep is too important to shortchange. Don't wait! A good night's sleep is just one massage away!

Most individuals develop forward head posture over a period of months, sometimes years. Individuals that work with computers or at a desk are more prone to develop FHP. The most important factor in avoiding and correcting postural deviations is education and awareness. Massage therapy, alongside Chiropractic adjustments, stretching/strengthening exercises, and proprioceptive re-training are key factors in regaining proper posture. To book, call or visit us online at:... http://www.optimumhealthcenter.ca/ (705) 586 - 3326 See more

New at Optimum Health Center! Have you ever wondered what cupping therapy entails? Here is a video describing how cupping therapy works, the benefits, and who is ideal to receive treatment. Does this sound like it could be beneficial to you? Don't hesitate, book now at optimumhealthcenter.ca