Ryan Omeasoo

Having fun and doing what we do best. Burpees.

today's workout fam.

This was a killer workout back in my gym. We had some serious clients and phenomenal trainers ya'll. Can't wait to get crackin again fam. https://youtu.be/Wna_8riEPzk

Control what you can. Leave the what ifs and could haves alone. Because this mentality can keep you stuck. Unlock your fitness and health with remote training. Because who knows when things level off. Be safe. ... Be strong. See more

Happy new years eve!!! Let's make sure 2021 is a year of health, love, family and burpees. Plenty of burpees for all. Love you!!

Staying true since 2010. Haha. Online here we come fam.

Just a live trying the other app. We will get it soon. Lol

Heck Yeah I DID!! lol

oh yeah me and cassy are doing this one!!! Trying to learn this one app before we integrate them all!!

Happy friday everyone!!!! Make sure you are healthy, happy and connect with your loved ones!! and of course do your buprees! haha

Trying out the new app. Im learning how to add in a zoom integration for live workouts, plus using OBS studio. Let's see what I can do! lol But so far I'm liking the options!

This video app will be an integration with zoom!!! and yes cassy nailed the box to her table just a little bit. haha