Sarah Dawne Yoga + Wellness

c h e e s i n ‘ for a beauty weekend ahead. instead of focusing on all of the things we can’t do, why not focus on everything we still CAN do? like enjoying the unreal weather mother nature is gifting us with get outside. go for a hike. hit up an odr. ... go. to. the dog park. even if you don’t have a pup, i guarantee you’ll leave much happier than when you arrived what are some of your favourite things to do in winter? i wanna know! set: Aura Yoga Wear #aurayogawear #turnthatfrownupsidedown

it takes the same energy to worry as it does to be positive your energy is currency. spend it well. invest it wisely.

i am worthy of the time it takes to do the things that heal my heart ... - mhn (and so are you) bralette: Namastetics leggings: lululemon

s o h a p p y to be back on my mat in studio. after some much needed r+r over the holidays, i’m looking forward to connecting with you live through Navina Yoga’s online studio. catch me sundays ... navina flow, 9:15 am pilates, 11 am meditation (jan 10), 1 pm mondays barre-dio, 5:30 pm gentle yoga, 7 pm fridays pilates, 9:15 am not a member yet? change that by following the link in my bio for your free one week trial to navina online, our online platform delivering high quality live + on demand yoga, meditation, pilates, & barre classes designed to keep you moving strong, no matter where life takes you : Aura Yoga Wear use my code ‘SARAH15’ to shop the line + save

so, how was everyone’s new years? the new year is the perfect time to restore the mind + focus on self-reflection, our spiritual journey, and our progression towards striving to become more connected to spiritual & physical strength and balance. while the typical focus for this time of year is getting bodies into shape, Namastetics is focusing instead on getting both minds + spirit to reset.... their new line, restore dropped today and is designed to support the cozier moments. find me living in their new juniper bralette + enlighten onesie #namastetics #namapartner

maybe, true happiness is when we are happy with ourselves ... let’s end the year on a happy note, shall we? move with me on ig live december 31st, 9 am class will be a balanced flow with plenty of time to chill + is obvs free, but if you feel inclined to give back i suggest donating to your fave local charity. just because christmas is over doesn’t mean non-profits no longer need our support. looking forward to wrapping up this year with you all stronger, together https://instagram.com/sarahdawneyoga?igshid=1aec7i13rnt81

practicing at home can be hard not only can it be a challenge to find the motivation to get on your mat + move your body - if we don’t have the right props, don’t know what we’re doing with them, or have a negative mindset towards incorporating supports into our practice, we’re much less likely to make the time for ourselves that we always say we wish we had. back in march i wrote a blog post for @navina_yoga that talks about easy ways to add props into your home practice.... now that we’re in shutdown no. two, i thought i’d share it again so for those of you who are looking to begin or build your home practice you have a few tips on how to make it more sustainable, and hopefully shifting the mindset of those who think they don’t need blocks follow the link in my bio to check it out, and remember to consider supporting local. @navina_yoga’s retail space is still open virtually, so send them a message if you’re in need of a little more comfort this holiday season : @desire_fitness_ #navinaonline

one day you will look back and see that all along you were blooming keep going ... : @aura_yoga_wear shop the beautiful line thru the link in my bio using code ‘SARAH15’ + save

merry christmas, everyone! i’m officially on holidays for the next little bit + will be taking a couple well-deserved days off of social media after an amazing twelve days of giveaways. hope santa is good to everybody! ps, if anyone has any tips to share on what to do with their hands when taking photos, that’d be great ... #christmaseve #happyholidays

it’s the weekend and i want to know, how do you keep your self-care practices strong? if you’re looking for a unique way to incorporate a little more self-care into your weekend, then i invite you to move with me tomorrow afternoon at 1:30 for YEG Fitness’ 12 days of fitness for a barre-dio session live on youtube courtesy of Navina Yoga the perfect blend of barre, pilates + yoga with high intensity cardio bursts injected throughout class, barre-dio is easily one of my ne...w favourites to teach & has been a fast favourite among our students as well. follow the link below to register for tomorrow’s session + be sure to check out the other incredible local studios participating for this year’s event https://yegfitness.ca/the-12-days-of-yeg-fitness-virtual-s/ #yegfitness #12daysoffitness

it’s exciting to think that some of the best moments of our life haven’t even happened yet

that feeling when your hairstylist squeezes you in before the second shutdown last week, or maybe it was the week before. wait, what day is it? but seriously, big love to my hair babe @yeghairbyhollie for keeping my locks healthy + looking good. not only is she a kick ass hairstylist & friend, but also kicks some serious ass on the spin bike. missing our early a.m sweat dates dear ... #supportlocal #babessupportingbabes

a shift in perspective opens a whole new realm of possibility okay everyone, we got this (again) : Onzie Yoga Apparel... shop the line thru the link below https://www.onzie.com #onziegear #strongertogether

the kindest words my father said to me women like you drown oceans - Rupi Kaur i’m still learning to ease into my vulnerability. to embrace the parts of me i’ve resented for too long + to stop apologizing for the space i deserve to take. still learning to remind myself of my strength, and how much of it lies in the ability to love myself for everything i am. ... because i am worthy. i am powerful. and so are you

you are worth the quiet moment. you are worth the deeper breath. you are worth the time it takes to slow down, be still + rest.... #selfcaresunday #auraambassador

Join the Navina Yoga family for just $45/month and take your practice anywhere life take you. Your first week is free, link below to join https://www.online.navinayoga.ca

Curiosity is the compass that leads us to our passion. Follow it and you won’t be disappointed Looking forward to getting out + spending some time exploring today, how do you plan on spending your Saturday? Namastetics #namapartner #namamove #namarevitalize

Food is medicine. Food is fuel Glow Juicery has a fresh perspective on nutrition. They wants to arm you with the knowledge & strength to take command of your health, and are leaders in making healthy, plant-based nutrition accessible + convenient in communities across Canada. Their selection of local, organic, never processed cold-pressed juices, cleanses, raw food + more makes it easy to maintain a balanced diet, and with the introduction Glow Pantry now you have the abili...ty to re-create your favourite Glow Salads at home I’ve been a big supporter of Glow for years. Their cleanses are incredible, and their raw food is so, so good. I’m excited to partner with Glow Juicery this month to offer you 15% off all their items using my code ‘SARAH15’ from now until December 24th. Shop Glow for yourself & your loved ones through the link below (be sure to check out their deliciously cute Holiday Gift Sets, like the one shown here) and feel good about what’s fuelling your body this holiday season https://glowjuicery.ca

vulnerability is terrifying. the courage it takes to reveal your heart is one of the most daunting, yet rewarding experiences in life. it will set you free

you’ll be amazed at what you attract after you start believing in what you deserve Clothing: Aura Yoga Wear Florals: BUD + BLOOM... Venue: Good Land Farms : Jen Hera Photography See more

Episode 12 of Strength & Grace: Off The Mat is available now! Join Navina Yoga’s founder Meg Stevenson as she sits down with Amanda Wagner, founder of The Complement - a local engagement company which works with businesses and their teams to actively create meaningful experiences for their clients. Listen through the link below, and find out more about Amanda and The Complement by visiting https://www.thecomplement.ca Listen: https://linktr.ee/strengthandgracepodcast

if anyone needs me this weekend i’ll be living in Namastetics’ new revitalized collection wearing the new allegra legging + cadence bra in cloud, fitting because this set literally feels like i’m floating on one happy friday, everyone ... #namapartner #namarevitalized