Sarah Harvie

Days filled with Up, down, Up, down. Long slow inhale, pause, long slow exhale. Repeat. Winter: a Season of Backcountry Bliss.

I’m hooked on breathwork! I keep coming back to it for clearing anxiety and releasing endorphins (bring it on!). In this workshop we warm up with Kundalini Yoga and settle into a powerful breathwork session. Link in @thecollectivealchemy’s bio. See you Sunday

Yoga Nidra Teacher Training, Summer Retreat and Upcoming Online Workshops - https://mailchi.mp//summer-retreat-and-online-workshop-thi

We had so much fun with our Solstice workshop that we have made this a monthly occurrence! See you Sunday 3-5 pm MT!

Yoga Nidra Teacher Training. This 50-hour online training is designed for yoga professionals (RYT 200+) and beginners alike. Nidra develops a more focused, calm, creative & positive state of mind. In this immersion you will deepen your personal practice, while learning the science, art and magic of teaching & facilitating Yoga Nidra. Yoga Alliance accredited for continuing education (YACEP). Module 1: March 5-7th Module 2: March 26-28th... *Online Training. Early Bird Pricing ends January 17th* http://www.sarahharvie.com/teacher-trainings The Nidra Teacher Training covers: -Meditation -Voice work -Composing Yoga Nidra scripts -Sankalpa (intention) work -Delivery of Yoga Nidra -Holding physical & energetic space for your students -Pre- and post-Nidra asana & breathwork sequencing -The use of music & creative license -Brain Wave States -Neurology basics -Nervous System impacts of Nidra -Power and Privilege in the Yoga Space

The Gift of Healing - https://mailchi.mp//healing-sessions-solstice-nidra-online As distance is no longer a factor, give the gift of healing to yourself and others. Solstice workshop, one-on-one sessions, retreats and trainings.

As you all know Copaiba is my favourite essential oil. I use it for anxiety, clearing up scars, rashes and sleep support. Today it is available with Air X : a magic blend to diffuse in your home. I can ship anywhere in North America. Hit me up - 45$+ your local tax+ shipping. I will throw in a small gift !

Today’s BOGO box: Buy these 5 amazing Oils: On Guard, Copaiba (my favourite), Northern Escape, Peppermint & Adaptiv and get 6 free surprise oils!

The Winter Solstice, also known as the midwinter, occurs when one of the Earth's poles has its maximum tilt away from the Sun. It celebrates the longest hours of darkness or the rebirth of the Sun. The Winter Solstice is believed to hold a powerful energy and traditionally during this time, people draw their senses inward and use this time for regeneration, renewal and self-reflection. This solstice - join @collectivealchemy and me to shine light in the dark Kundalini yoga an...d Breathwork shine a light on our darkness. We bring our inner world, our Soul, into focus. The practices will draw you into an introspective space, an opportunity to listen your Soul’s whispers. We centre ourselves, carving out our inner compass and outer direction for winter. Kundalini yoga and breathwork are a great combination to activate that energy inside, to speak with your soul and connect with your breath. Eventbrite Ticket link below in comments See more

What a week and it is certainly not over yet. Our Practices are more relevant than ever. Gianna gets it - Pranayama (breath work) is everything. Especially when navigating uncharted waters & new challenges. Headed to @mountengadine for our bi- annual Yoga Retreat. In-person intimate gatherings are more sacred than ever.

Yoga Nidra Teacher Training 2021. This online training will take place February 17-19 and March 17-19th 2021. We will dive into the Science & Magic of Yoga Nidra and the human Brain. Expect the unconventional. Early bird pricing is up. Message me for an application. YACEP 50-hour accredited training. Art credit @ Adam Oehlers

Every year I get so excited for this training. And now it has arrived !

I’ve shared this one for years & it returned to teach me this week: It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing. It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive. It doesn't interest me what planets are squaring your moon. I want to know if you have touched the center of your own... sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain!I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it. I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human. It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithlessand therefore trustworthy. I want to know if you can see beauty even when it's not pretty, every day,and if you can source your own life from its presence. I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, Yes! It doesn't interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children. It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back. It doesn't interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments. Oriah Mountain Dreamer (Storyteller - often misquoted) @expl0rinlauren See more