Schroeder Massage Therapy
69 Talbot. St E. N8h 1l1 Leamington, ON, Canada

2021 massage packages now available! Send us a message for more details Happy Holidays from Laina and Susanne at Schroeder Massage Therapy!

UPDATE: Schroeder massage therapy is happy to announce that as regulated health professionals we are permitted to continue providing healthcare services through the grey zone restrictions. We will continue with our measures currently in place for physical distancing, patient screening and infection control. Thanks to all of our amazing clients for respecting our protocols and keeping all of us safe. *Schroeder massage therapy stands strong with businesses affected by the lockdown measures. Please consider shopping Leamington local businesses this weekend - gift certificate sales are a blessing to businesses this time of year and every bit counts

Something to keep in mind, these are great tips!

Strengthing your parasympathetic response is how you train your nervous system to handle stress. Here are some helpful tools, fill your tool box! -mindfulness... -meditation -restorative sleep -yoga -breathwork -activate your vagus nerve -herbs and essential oils -deep breathing -time in nature grounding Life Stress Reduction is my jam. Reach out if you want to learn more about how this can assist you on your journey- you are worth it! Big hugs! Amie Complimentary guided meditations and grounding for you https://www.doorstohealing.com/meditation

UPDATE!!! WE ARE OPEN BUT PROCEEDING WITH CAUTION. We thank you and ask that you continue to be patient while we navigate new protocols. As many of you know Susanne has a compromised immune system and it is absolutely essential that we follow these protocols. Masks are mandatory!! It will take some time to book everyone but we will do our very best to get you in. We look forward to seeing all of our amazing clients once again. Continue to be safe!!!

UPDATE: We apologize for the delayed opening. Unfortunately at this time we do not feel it is safe for ourselves or our clients to open our doors fully. When we are cleared for stage 2 we will update further. We thank all of our loyal clients for your continued patience.

SCHROEDER MASSAGE THERAPY IS PREPARING TO OPEN IN THE NEXT COUPLE OF WEEKS. This will be a slow process with many new Protocols in place. Please be patient as we rebook clients in the order they were cancelled. We so look forward to seeing each and every one of you.

In accordance with the chief medical officer of Ontario’s directive to healthcare providers, Schroeder massage therapy will be closed until further notice. All scheduled massages are cancelled. If you had a scheduled appointment and were not contacted please send us a message. We will reassess the situation in April and keep everyone updated. Until then, stay safe and be well.

************Announcement*************** At Schroeder Massage Therapy your health and safety is important to us. Our standard sanitization practices for each massage include wiping down tables, face rests and oil bottles, fresh linens and of course hand washing before and after appointments. ... However, In light of the Coronavirus Pandemic, we are doing everything necessary to keep our clients safe, which includes increasing our sanitizing practices such as disinfecting door handles, light switches, pens and desktops and all common areas and surfaces with hospital grade products and setting up extra hand sanitizer stations We work with many people of various life stages, such as pregnancy, infancy, postpartum, immune-compromised states and elderly. Since Susanne and many of our patients are immune-compromised, please take to heart the following: If you have traveled outside of Canada recently, please refrain from coming in for a treatment for a minimum of 2 weeks once you are back. If you are experiencing any cold or flu-like symptoms, please call and cancel. We will be waiving our cancellation fees for the time being. If you believe you have the COVID-19 virus, please stay home. Please remember to wash your hands often for a minimum of 20 seconds with soap and warm water. Avoid touching your face throughout the day. We ask that if you are able to keep your appointment that you sanitize your hands before and after your massage. Above all else, please stay safe and aware. The best thing we can do at this time is to not panic and help each other out. There are many people within our communities who are at high risk. Let’s all do our part to keep this community strong and healthy! Sincerely, Laina and Susanne

Introducing...new for 2020...massage packages! A great way to commit to self care in the new year and save! To purchase contact Laina @ 519-992-0510 or Susanne @ 519-819-2574 Happy new year!

It’s that time of year again!

Single Leg Hip Hinge (Bodyweight) Single Leg Hip-Hinge, known also as Single-Leg Romanian Deadlift. You must identify and know the angle of hip flexion at which... the hamstrings pull and create a backward rotation of the pelvis., and more. The hip hinge is one of the fundamental movements of a lot of exercises. It’s a staple of deadlifts, squats, olympic lifting, and more. The target muscle is the gluteus maximus (colored red). The hamstring (dark-pink) assists in hip extension. In this exercise the spinal erectors stabilize the spine in static contraction. Movement is only in the hip joint and not in the spine!!! It is important to keep the back straight throughout the movement. Common mistake: Spinal flexion without maintaining the spinal curves in a neutral position. The ability to keep our back straight depends on the hamstrings. As soon as backward rotation of the pelvis occurs, the lumbar spine loses its lordosis. And at this point, we are exposed to very high loads on the vertebrae. As soon as backward rotation of the pelvis occurs, the lumbar spine loses its lordosis. And at this point we are exposed to very high loads on the vertebrae. Knee flexion releases the hamstrings somewhat and allows us to flex the trunk more. Thanks for watching! For more info, click the link below https://www.muscleandmotion.com/prod/strength-training-app/ If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field!

A stronger lower back is a more resilient lower back. So train it smart, and let it protect you from aches & pains, NOT cause them. Here are 5 glute activations to support back health: drjohnrusin.com/top-5-glute-activation-techniques!

You’re oasis in the storm #massageoasis #hotrockmassage #heatedmassagetable

One hour Gift certificates on sale now until December 24 for $60! Call/text Laina 519-992-0510 or Susanne 519-819-2574