Scrapper Kickboxing Club

Hey Scrappers! No workout this Wednesday. It will come later this weekend.

Today's workout is up! No equipment needed for this cardio/core/back circuit. https://youtu.be/Kz1gI_eEm4I #kickboxing #martialarts #fitness #lockdown #workout #exercise #core #back #legs #jumpingjacks #sprint #abs

New workout and technique videos are up! https://youtu.be/tq0BgPXW4sY #lockdown #martialarts #karate #muaythai #kickboxing #mma #fitness #workout #taekwondo #kungfu

Another Spinning Sunday! https://youtu.be/0mzx5WVyc70 #martialarts #mma #muaythai #lockdown #kickboxing #savate #kungfu #sanda #padwork #taekwondo #karate #lockdown #fitness #homeworkout #ufc #ufcfightnight #showtime #pettis

It's Workout Wednesday! #martialarts #mma #muaythai #lockdown #kickboxing #savate #kungfu #sanda #padwork #taekwondo #karate #lockdown #fitness #homeworkout https://youtu.be/XV2qajx5myk

Kickboxing closer to the Olympics! . With great excitement the world of WAKO Kickboxing received the news that our sport will be part of the European Olympic Ga...mes in 2023 in Poland. . This is amazing for the National Federations of WAKO Europe as their athletes will get a chance to participate in an IOC organized multi-sport event! . For all other countries this is also amazing news as this IOC event puts WAKO Kickboxing closer to its ultimate goal of being included in the OLYMPIC GAMES. . WAKO Kickboxing has gained acceptance in a few IOC events including the Asian Games, World Combat Games, World University Games and the World Games. . The European Olympic Games is a huge step forward for our sport. . WAKO Canada continues to work on establishing our sport in Canada. Our are expecting another government recognized PSO in the NWT in January 2021 through the hard work of John Stanley in Yellowknife. . Our provincial associations in BC, Alberta and Quebec are also moving forward on their projects to apply for provincial recognition. . WAKO Canada has set our goal to apply for the CANADA GAMES in the next cycle and we are confident that our efforts are coming to fruition! . Next stop .... applying for entry into the IOC PANAM GAMES! . #wakocanada #wakokickboxing #kickboxing #olympics See more

Spinning Sunday! #martialarts #mma #muaythai #lockdown #kickboxing #savate #kungfu #sanda #padwork #taekwondo #karate

Check out this week's workout! https://youtu.be/rGuZKqfKKV0

Can't go to the gym? Don't have a punching bag at home? No problem! Check out our video on how to make your own "punching bag"! https://youtu.be/b3MPihLcoTs... #lockdown #kickboxing #martialarts #muaythai #boxing #homegym #fitness #workout #kungfu #sanda #sparring #padwork #savate #mma

Hi Scrappers! Sorry for the late post. Here's this weekend's workout. You'll need an intermittent timer app to help you cue the exercises. For those with no bag or targets at home I'll be posting another video on how to easily crate your own striking target. Warmup, 3 rounds, 30 seconds each: Skipping/jumping jacks Pushups... Shadowbox Squats Lunges Mountain climbers 1 minute rest between each round 3 minutes rounds, 1 minute rest inbetween, throw the technique every 5 seconds: Round 1 - single jab. Move before and after each punch. Practice feints, footwork and defense in-between each jab. Round 2 - jab-cross. Same work in-between techniques. Round 3 - jab-cross, slip/layback/shoulder roll, cross. Finisher Tabata rounds, 20 second fast punches, 10 second lateral stepping active rest Cooldown 3 minute light shadowboxing

Hi Everyone! I just want to thank everyone for sticking with us through these interesting times. Once we have some certainty about what restrictions will look for the next little while we will update with our strategy for getting you resources to keep growing and working while out of the gym. Stay tuned!

Hi Scrappers! In-person classes will be suspended until November 27th. We'll update again with content to ensure you have something to work on while at home. Thanks to all for sticking with us through these tough times. Until we resume classes, stay safe, stay active, and be kind to another!

Hi Scrappers! Just a heads up that we may need to put our program on hold. Will update with more info soon.

Hi Scrappers! After further clarification from the latest guidelines, our sessions can proceed as they fall within the acceptable activities listed. Training will be 100 percent individual practice and intensity will be dialed down further. Additionally, drop-ins or trials classes will no longer be accepted until restrictions have been lifted. All participants should still follow the same safety protocols, including: -Staying home when sick or experiencing symptoms.... -Wearing of masks at all times except when practicing in your designated area. -Maintaining 2 meter separation from other participants before, during and after class. -Proceeding directly to a station upon entry and keeping movement limited to the designated area. -Arriving dressed and ready to practice as there are no changerooms or washrooms at this time. -Cleaning and sanitizing of participant-owned equipment before and after each class. -Use of sanitizer before and after practice.

Hi Scrappers! Unfortunately group fitness programs have been suspended for two weeks. Classes will resume after the suspension has been lifted, but we will put out more information before this weekend to ensure you can all have some resources to work on until the suspension is lifted.

Heads up! No literally, heads up! We're working on defense this weekend!

Some great work and even a bit of cohort #sparring this weekend. Good job Scrappers! #martialarts #kickboxing #yeg

Don't forget about daylight savings time Scrappers!

Great work Scrappers! Everyone is progressing nicely. This weekend will be knees and kicks! #martialarts #kickboxing #yeg

Key takeaway: Getting rid of extreme weight cutting would make athletes stronger and faster while keeping combat sports far safer.

Seeing everyone putting in the work is awesome! Can't wait for this weekend when we work on new combos! #yeg #martialarts #kickboxing #workout #Fitness

So sidekicks don't work right?

Great work last week! We're working on kicking and leg conditioning this weekend. #yeg #kickboxing #kick #fitness #martialarts

We're putting in an order for equipment this week. Let us know by Friday if you'd like anything from below. You can also check out https://www.hatashita.com/ for more options.

Holy cow! Everybody absolutely crushed it this long weekend. #yeg #martialarts #fitness #kickboxing

Working for those Thanksgiving meals this weekend! #yeg #martialarts #kickboxing #fitness #workout

Heads up Scrappers! We're training this weekend. Name of the game is speed! #yeg #kickboxing #martialarts

No partner drills because of Covid? No sweat because we're still getting some combos and opponent visualization in. Nice work Scrappers! Join us for this month! Message to save your trial spot! #yeg #kickboxing #martialarts #kicking #boxing #fitness... Track: Electric KV [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/PqsFa-B6ATM Free Download / Stream: https://alplus.io/electric

Somebody's taking out their back-to-school stress on the bag. #kickboxing #yeg #martialarts #boxing #fitness

Just a reminder that classes on Saturday have been changed to 1PM.

Last weekend was a great session on the jab-cross. Get your legs ready because tomorrow we're kicking! Come and try out kickboxing fundamentals. Saturday at 12 and Sundays at 11. Message is for more info! #kickboxing #martialarts #yeg #exercise #workout

Trying to shake off quarantine rust with some drills, light sparring and a 100 kicks on each leg! #Kickboxing #yeg

Can't wait to see everyone for our first session tomorrow! Please ensure you've completed the fit-to-train questionnaire before coming.

For anyone who needs a refresher on wrapping your hands for class. https://www.youtube.com/watch?v=vRV2z9t5k9g

5 Reasons to try kickboxing 1. Fitness! Nothing gets you moving like kickboxing. It’s a full body workout that blends cardio, strength-training and functional movements into a fun experience where you even forget you’re exercising. One of the best parts of kickboxing is that the movements can be low-impact, or intense and hard-hitting. You choose what is right for your level!... 2. Stress relief Stressed from work? Home-schooling a bunch of little monsters? School? Hitting the bag with skill provides an outlet for all that tension and negative energy. 3. Develops mobility and coordination Proper training not only focuses on building a sweat, but it also builds your flexibility, balance, and coordination which you’ll notice when doing other sports or everyday tasks. 4. More energy! It sounds crazy right? The last thing you’d expect after a good kickboxing session is more energy, but after blasting away the stress and getting the blood flowing, you’ll feel refreshed and energized for the rest of the day. 5. IT'S FUN! Learning new movements, hitting the bag and getting a good workout is great way to do something different with a bunch of other like-minded people. Join us at Scrapper Kickboxing. All skill and fitness levels are welcome at our club where we follow all health and safety protocols to ensure a safe and welcoming environment. We train on Saturdays and Sundays where you’ll learn fundamental techniques and have a great time doing it. Message us here, email at [email protected], or phone 780-239-2951 for registration.

Summer holidays are officially over and it's time to get back to the hustle! Our Fall/Winter sessions start this Saturday. Details for our reopening are as follows: Kickboxing Fundamentals: Saturday: 12PM-1PM Sunday: 11AM-12PM... Registration is mandatory. Please message us here, email [email protected], or phone 780-239-2951. Gloves and handwraps mandatory. Shin pads will be mandatory for partnered drills. We have a small selection of gloves for loaner use which will be sanitized before and after each class. Contact us if you will need to order any equipment. We'll be following all COVID-19 safety protocol as set out by Spirit TKD which can be found at http://www.edmontontaekwondo.ca//Spirit-Relaunch-Protocol.. Participants must pre-register and will line up outside the gym and maintain 2 meters of social distancing. Participants must confirm that they are not feeling ill or exhibiting symptoms of illness and must use sanitizer before entering the gym. All personal equipment must be cleaned and sanitized before and after each session (as it always should). Participants will be assigned a designated area to train in. Participants will train in their designated areas only. Participants from the same household may engage in partnered drills only with each other. Solo participants will use sanitized gym equipment. The remainder of the details can be found at the link above. The Fit-to_train questionnaire can also be found at the same website and should be completed before each session. Please do not come to the gym if you feel ill. I'd like to stress that this is only our reopening strategy. When safe to do so, our next phase of training will include more partnered drills and structured sparring as we prepare for any potential competitive opportunities in 2021 and beyond. Club fees for our fall session which runs to the end of 2020 will be set at $60 a month, cash or etransfer.

Stay tuned folks! We're relaunching September 12th! Saturday at 12pm and Sunday at 11am. Class and gear fees to follow soon!

Get ready folks, we're putting together modified class plans for when we relaunch!

She's Vitoria Camargo, National Brazilian team fighter and eight years old explaining of her great passion for Kickboxing...

I've got some new ideas for our first class when we relaunch

When you still can't train with your crew but need to blow off quarantine steam.

Some target practice at home since it looks like the gym will be closed for longer. Stay safe everyone. We'll share workouts and videos soon!

Class schedule for this week will be Saturday at 12:00-1:30PM and Sunday at 10:00AM-11:30AM. Classes will be conditioning, stretching and heavy-bag based with no contact.

No classes this weekend. March's schedule will be modified as I'll be in work related training. I'll post it tonight and will try to accommodate everyone.

This weekend's classes will be 90 minutes each. Get ready for some conditioning!

Classes this weekend will have to be cancelled. Make-up classes to be scheduled asap!

No class on Saturday due to tournament. See you all on Sunday!

Nothing left to do after class but practice spinning stuff! #kickboxing #spinningkick #wheelkick #tkd #taekwondo #Martialarts #wavemaster

No kickboxing class on Saturday due to Lunar New Year