Seeding Wellness

Sockeye Salmon Buddha Bowl ! Fresh meyer lemon dressing- oooh so delicious :)

Gotta take a break from preparing my garden! Today I made this very tasty Buddha Bowl- had such umami :) (deliciousness) Now ready to go back out and do some more garden prepping!

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive. Lee Iacocca

I was inspired by our daughter Diana... she is expecting her second and is dealing with Gestational Diabetes. Being a Wellness Coach and Nutritionist I was comp...elled to make the Buddha Bowls: the ones I post... Here is a new one! It is prepared with brown rice noodles and an assortment of veggies. The dressing is so delicious too! If you would like the recipe please let me know. This one has chicken... mine had an egg. See more

If you recall one of my write ups was about the benefits of Barley-WELL...I combined Quinoa with Barley and made a 'Sushi' roll...Subs for the rice - inside: spinach, pickled daikon, carrots, avocado, cucumber and albacore tuna. It was amazingly delicious !

Well got my old tiller out! Now let's see if I can start it! HaHa-that's always a quandary...

What a beautiful day outside ! Spending some quality and fun time with one of my grandchildren! He absolutely loves to garden...I started gardening with him sin...ce he was about 3... he's 5 now and really enjoys going outside in Grandmom's garden :) When he was watering he said" I could do this until the cows come home" Teach them early and they'll have life skills forever! He is also my little chef in the kitchen. See more

I truly enjoy teaching our local kids at Central here in Chilliwack- today is our last day before Spring Break- so we're going to make Popcorn Chicken Tacos and... Dessert Tacos-WOW ... so yummy ! email me if you want the recipe! It's a fun meal for the kids to make while on Spring break :) [email protected] #eatwelllivewell See more