Seneca Recreation Newnham
1750 Finch Avenue East M2J 2X5 Toronto, ON, Canada

Resolution Challenge Week 3 Day 15: 3km Run/Walk for Time

Join us today and be sure to check out past sessions on IGTV.

Whether you are a seasoned vet at the gym, or just starting a new program, Delayed Onset Muscle Soreness (DOMS) is bound to affect you at some point. After starting a new activity or exercise, or lifting extra hard, muscle soreness will begin to set in 12-48 hours after your activity. This can be either mild or almost debilitating pain in the muscles. DOMS usually subsides in 24-72 hours Follow these tips to help to reduce the severity and length of DOMS following your workouts/activities!!

Join our #BellLetsTalk virtual photo booth (link in bio)

The world is a big place and there is a lot going on right now. With our continued reliance on social media, technology and instant information at our fingertips, we often cause hypothetical situations which can compound our worries and create stress and anxiety. Use this exercise to help you filter out your worries, and create a more focused mindset: Pinpoint your worry... Can you do anything about it? A) If yes, create a plan on how, when and where to deal with the worry. B) If you can’t, let it go. Most likely it is a hypothetical problem that is causing you unnecessary worry or stress Source: https://www.tes.com/ #SenecaProudAtHome #SenecaBeeActive #SenecaBeeFit #SenecaBeeWell #BeeWell #worrytree #dontworrybehappy @senecacollege @senecassf @senecaslife

Happy Monday! Join us today and be sure to check out past live sessions on IGTV. #SenecaProudAtHome #SenecaBeeActive #SenecaBeeFit #SenecaBeeWell #BeeWell @senecacollege @senecassf @senecaslife

Have a wonderful weekend and join us next week. Be sure to check out past live sessions on IGTV. #SenecaProudAtHome #SenecaBeeActive #SenecaBeeFit #SenecaBeeWell #BeeWell @senecacollege @senecassf

Taking photos during a walk is a way to maintain physical and mental health. It gets you moving, allows you to be creative, gives you a reason to slow down and connect with your surroundings and be mindful. It can also provide a distraction from anxious thoughts by re-focusing your attention. If you can walk in a nature-filled environment, all the better! At the end of your walk, you'll feel refreshed and you can share the special photos on Instagram for others to enjoy too. ...Swipe for ideas for your photo walks and consider a Halloween themed photo walk this week. Sources: https://www.calmmoment.com//photo-walking-for-a-healthy-b/ https://www.stopbreathethink.com/mindful-walking/ https://thriveglobal.com//how-to-get-more-from-walks-crea/ #SenecaProudAtHome #SenecaBeeActive #SenecaBeeFit #SenecaBeeWell #BeeWell @senecacollege @senecassf @senecaslife

Once again, our BeeWell Kahoot Trivia Challenge is back by popular demand and bringing the fun and interactive game-show experience to your homes! Connect, learn and play against other Seneca Community Members as you test your knowledge of various health & fitness topics. Join us for some much needed competitive fun and social interaction on Thurs Nov 26 @ 5pm. ... Prizes will be awarded to the top 3 finishers! Please visit www.senecasting.ca to register! Enter through Fall 2020 Virtual Programs. #SenecaProudAtHome #SenecaBeeActive #SenecaBeeFit #SenecaBeeWell #BeeWell @senecacollege @senecassf @senecaslife

Be sure to check out past live sessions on IGTV. #SenecaProudAtHome #SenecaBeeActive #SenecaBeeFit #SenecaBeeWell #BeeWell @senecacollege @senecassf @senecaslife

Halloween is different this year. Here are 10 safe Halloween activities to participate in on your own, with family, or within your social bubble. Avoid large social gatherings and instead try these simple yet fun age old Halloween traditions. #SenecaProudAtHome #SenecaBeeActive #SenecaBeeFit #SenecaBeeWell #BeeWell @senecacollege @senecassf @senecaslife #Halloween2020 #BeeSafe

Be sure to check out past live sessions on IGTV #SenecaProudAtHome #SenecaBeeActive #SenecaBeeFit #SenecaBeeWell #BeeWell @senecacollege @senecassf @senecaslife

It has often been said that "movement is medicine" There is a lot of truth to this moto. The health and wellness benefits of movement and exercise have been proven in research and shown to have a huge impact when done on a regular basis.... Check out todays post on some of the important benefits, how much movement you need to get and how to get started! Source: Canadian Psychological Association #beewell #senecawellness #senecabeefit

Happy Monday! Here’s what we have coming up today. Be sure to check out past live sessions on IGTV #SenecaProudAtHome #SenecaBeeActive #SenecaBeeFit #SenecaBeeWell #BeeWell @senecacollege @senecassf @senecaslife

Have a nice weekend and join us next week! Be sure to check out past live sessions on IGTV #SenecaProudAtHome #SenecaBeeActive #SenecaBeeFit #SenecaBeeWell #BeeWell @senecacollege @senecassf @senecaslife

Don’t be afraid! Get ready for Halloween with this spooky little cardio challenge. Each day, there is a different cardio exercise to complete. Tag us or tell us how you are doing in the comments below! #SenecaProudAtHome #SenecaBeeActive #SenecaBeeFit #SenecaBeeWell #BeeWell @senecacollege @senecassf @senecaslife... #cardiofright #Halloweenchallenge #fitforcandy See more

Plan on getting creative and carving some awesome Jack O’ Lanterns this Halloween? Don’t you find there’s a lot of guts that go to waste from emptying that pumpkin? Well don’t throw that stuff away just yet. Let’s make an easy and healthy snack out of the pumpkin seeds. Pumpkin seeds are a great source of potassium, calcium, magnesium and various anti-oxidants.... Roasted Pumpkin Seeds recipe is provided for you here. Enjoy! Happy Halloween. #SenecaProudAtHome #SenecaBeeActive #SenecaBeeFit #SenecaBeeWell #BeeWell @senecacollege @senecassf @senecaslife #HappyHalloween #Nutrition

Pumpkin 2 Ways - Sweet & Savory. Swipe to see these fabulous recipes! #SenecaProudAtHome #SenecaBeeActive #SenecaBeeFit #SenecaBeeWell #BeeWell @senecacollege @senecassf @senecaslife