Serenity with Sara

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It’s administered by laying on hands and can be easily learned by anyone. I like to look at it like this... Think of it like a grandmother holding a baby. A new mom is at times full of stress and unable to calm her infant. In comes the calming presence of a wise grandmother with years of experience and an innate ability to sooth and calm the child as well as the stressed out mother.... Both can now take a moment to rest. With this rest comes a reduction of cortisol - the stress hormone. With the reduction of cortisol comes the ability for the body to recuperate from the stress and regenerate. This is what Reiki does. It’s a way of allowing the body to rest so that it can heal. For more information you can also take a look at https://www.reiki.org/FAQ/WhatIsReiki.html As well as http://www.christianreiki.org for those with a Christian faith with questions.

We have a friend that likes our parsley plant!

Check it out!! Lunar eclipse tonight! Very cool. https://www.facebook.com/DortwoodObservatory/videos/946763459078242/

I am so happy with the way these turned out. Thanks @danielle.white.5891 for making them!

It’s a beautiful day today! It was nice to get grounded by the water. Bowmanville beach is small and beautiful. Today I am grateful for the sun and the calm waters of the lake.

Just for today, I will be grateful. I’m so grateful for receiving this book to remind me to record my gratitude. Thank you @dwhite217 for my new journal! I love it!

Thank you @dwhite217 for this beautiful custom piece. I’m so excited to put this up so I can see the Reiki precepts in a beautiful way every day. https://www.facebook.com/doubledsdesignsbowmanville/

Reiki precept number one: Just for to day, I will not worry. I’m really missing my walks through the woods today. I’ve been bringing more plants into our home for fresher air and to bring some delicious flavours to our food! The rain is cold and it’s dark out but a great reminder to let the rain wash away all that doesn’t serve us. For me today, it’s worry. I’m letting it go. I can’t control what’s happening in the world but I CAN control how I do today. Today I will rest and cuddle up with the kids and Lola. Today we will have soup to warm us up and movies to watch. I wish you all a wonderful day.

I hope everyone had a safe and Happy Easter! Sending love to you all.

Happy Easter I hope everyone is staying safe and healthy. I can’t wait to see you all once this is over!Happy Easter I hope everyone is staying safe and healthy. I can’t wait to see you all once this is over!

Not in person of course, but there are many ways we can connect online. If you are struggling, please reach out. You can talk, I can listen and send you Reiki. If you want to gather a couple of friends, we can do that too. Let’s help each other heal through this difficult time. Send me a message to set up a healing date. This is a free service; all I ask is that you take this opportunity to receive some healing for yourself.

I had to go and get groceries today and was lucky enough to come across this beauty at Freshco. I’m thankful that I was able to bring some spring freshness into our home to brighten our day.

Welcome Spring.

Is all the chaos of this time we are living in, it was nice to get out and enjoy some fresh air with my girl.