Shantdeep Yoga, Music & Aromatherapy

Dear Ones Bath season is in full swing again! These bath salts are AMAZING and will dissolve your stress and tension away, bringing you back to a state of calm & ease. Self-care is so important and these salts are luxurious, lovingly handcrafted with natural & organic, locally sourced ingredients. Both scents, Pure Bliss & Boreal Forest are euphoric and concentrated so you just add a bit to every bath. Take care of yourself and/or a loved one this weekend! $15 each, 800g in a lovely rice paper bag. Message me. Free local delivery. $10 shipping also available. Om the Water #bathtime #bathsalts #naturalbeauty #love #selfcare #watertherapy #shantdeepyoga #innerpeace

Dear Ones May we live our lives with a kind, colourful & loving heart. Life isn’t always easy, but in slowing down, breathing deeply and abiding in our hearts, we become like an empty vessel which fills itself with sweet blessings. This radiant burning bush invites me to witness the tremendous beauty & love of this Creation. Sending love & gratitude to all of you! #love #gratitude #autumn #innerpeace #pranayama #shantdeepyoga

Dear Ones Crying for me is a very wholesome and beneficial release: when the tears rise up, I don’t hold them back because I honour, trust and allow the feelings and emotions to move through me and to be expressed. A good cry is a cleansing, a washing of what was tightly held in my being. Seeing these beautiful droplets on the leaf reminds me of the gift and beauty of all our tears. #emotions #tears #crying #love #innerpeace #wholeness #shantdeepyoga #sacredspace #authenticity

Dear friends~ Chanting tonight will start at 7:30pm on Facebook Live @ Shantdeep Shantdeep. It will be wonderful to chant together on this Full Moon night! Sending love to all beings! OM CHANDRAYA NAMAHA

Dear Ones Wishing you all infinite blessings on this beautiful harvest Moon! May we fill ourselves with the fullness & brightness of her loving light! OM CHANDRAYA NAMAHA #fullmoon #harvestmoon #love #purnima #mantra #chanting #peace #innerlight #shantdeepyoga

Dear Ones Prayer flags have such a deep purpose and meaning. These are Lung Ta, Wind Horse prayer flags which are the most common. These flags bless the elements that touch the mantras, then all sentient beings who are touched by this wind are blessed and purified. OM MANI PADME HUM. #peace #prayerflags #buddhism #prayer #blessings #love #sangha #shantdeepyoga

I feel so blessed teaching Sunday morning yoga to such beautiful souls! Windows open wide with colourful autumn breezes that uplift our spirits! We focused and depended our practice with the elements, filling ourselves with nourishment then fully emptying and letting go... Life flows much more easily when we breathe deeply, soften and let go... Wishing you all a week filled with love, beauty & harmony. #yoga #meditation #chanting #kundalini #innerpeace #mantras #love #shantdeepyoga

Dear Ones To me, flowers are truly so beautiful and some appear out of this world such as these beauties! Taking in this magnificence with deep & grateful breaths.... embracing this divine Perfection. We are so loved! #flowerpower #gratitudeattitude #innerpeace #yoga #pranayama #love #shantdeepyoga

Dear Ones Thanks & Praises to this glorious day! The crickets are cricketing, flowers are flowering, breezes are blowing as I walk and breathe in the fields of gold with the sunshine on my cheeks. May you find moments of beauty & harmony in your life today. #naturelover #autumn #mindfulness #meditation #flowerpower #sunshine #love #shantdeepyoga #selfcare

Dear Ones There are 4 spots left for this Sunday’s Sound Healing Journey. If you need to unwind this is your opportunity to fully relax and allow sacred sounds to wash over your being. Sound healing helps to remove energetic blockages in the body, balances moods, reduces anxiety and aids in better sleep. The brain gently moves into a state of meditation where alpha brainwaves are dominant. Alpha brainwaves induce calmness, a coming into presence here in the now. Participa...nts will be lying down & physically distanced. Wearing your mask will not interfere in receiving the benefits of this experience. Sunday 6:30-7:45. $35 per person. Payment by cash, etransfer/PayPal to [email protected]. May All Beings Be Happy and Free #soundhealing #soundbath #soundbathmeditation #meditation #alphabrainwaves #innerpeace #love #shantdeepyoga

Dear Ones I am leading a Sound Healing Journey this Sunday September 20th from 6:30-7:45pm. It's 2 days before the Fall Equinox, the middle point between the Summer and Winter Solstices. I have room for 6 participants with plenty of space in between everyone, and 2 open windows for good air flow. I am adhering to the current safety protocols. I have been enjoying the beautiful sounds of my 2 new crystal bowls, tongue drum and therapeutic drum which has deep and soothing low... tones. My aim is to provide you with an opportunity to fully relax into your Being, allowing your nervous system to rest and restore as I create a soothing soundscape using various healing instruments. Self-care is very important these days. Sound has the ability to penetrate the subtle layers of your being bringing balance and spaciousness. Tension and worry quickly dissolve as the sound waves wash over you. It's a beautiful experience! To reserve your spot, please message me. Payment is by cash or etransfer/PayPal to [email protected] $35 per person. I have 2 sliding scale spots available by request. Please bring water, a yoga mat, pillow/cushion for your head and a cozy blanket. "We have fallen into the place where everything is music". Rumi #soundhealing #meditation #soundbath #sacredspace #mantra #love #listening #stillness #relaxation #shantdeepyoga

Dear Ones I'm leading a New Moon Chant with Meditation this Thursday September 17 at 7-8:30pm. It's in the studio because it's too cold to be outside. Space is limited to 10 to allow for safe distancing. There are 3 large windows which will be open. Comfortable backjack chairs to sit on. Bring your own water bottle and blanket to stay warm and cozy. On this day of the New Moon, we will set new intentions, chant some potent mantras and sit in quiet meditation together. Sending good blessings to everyone! May all beings be happy and well. $15 or PWYC OM NAMAH SHIVAYA #newmoonintentions #newmoonmagic #meditation #mantra #chanting #love #newbeginnings #community #shantdeepyoga