Shaolin Dragon Kenpo School
1761 Wallace Street S4N3Z7 Regina, SK, Canada

Speed kills. Notice that he's not doing anything revolutionary, but rather using every muscle and zero hesitation to generate instantaneous explosive speed and power.

It's no secret how proud we are of our young students. Here's what separates them from the rest: https://blackbeltmag.com/martial-arts-teaches-kids-self-dis

Friday training motivation: more limbs, more superior. https://youtu.be/945f89HA-X8

NO this doesn't mean you can get out of doing push-up, sit-ups, wall squats, lines, kicks, bagwork, H.I.I.T., etc. .... but it's a good read https://getpocket.com//the-dangerous-downsides-of-perfecti

Not bad, I guess...

WARNING: once you see this game, you won't not want to play it (it's also called T-K-O). See you in class. https://youtu.be/JXDzZewz9bY

Just a few days after our footwork class...! Watch his feet make a subtle but blinding fast shift to move him from front to side, then back to front, then the other side.