Simcoe Lacrosse

@2011laxhunter3 is crushing it as he prepares for the upcoming lacrosse season! Keep your eyes peeled for tomorrow's blog where we'll reveal the next challenge to win a game used NLL stick! #WeAreZone4

@2011laxhunter3 putting in work!!! For how to improve speed and agility AND for a chance to win an NLL game used stick- click the link in our bio! #WeAreZone4

I hope every is starting their day off STRONG! @gaigeeastmanplayer8 getting his at home strength workout in while under lockdown, still preparing for the upcoming lacrosse season For more info on improving your strength at home AND how to win an NLL game used stick, click the LINK IN BIO... #WeAreZone4

NEW BLOG How to Stay Active During Lockdown and Prepare for the Upcoming Lacrosse Season! Part 4) IMPROVING SPEED AND AGILITY (LINK: https://www.simcoelacrosse.com//how-to-stay-active-during-) GIVE AWAY INCLUDED TO WIN NLL GAME USED STICK! Rules: ... Follow along with our entire series and participate! Do the sample workout or a similar one that you prefer from each Part of the Series, record, and share it with us on Instagram! You must do all the weekly exercise to qualify! VIDEOS YOU MUST POST TO QUALIFY (To date): Wall Ball Routine, Strength Workout, & Speed/ Agility Routine You must tag 3 friends on each Instagram blog post! You must tag your minor lacrosse team on each blog post! You must be following @simcoelacrosse and @liampatten on Instagram!

Start your week off STRONG! Not sure how? Click the link in our bio to learn body weight exercises you can do to increase strength, how to structure your own workouts, and things around the house you can use to build strength! All for a chance to win an NLL game used stick! HOW: - TAG 3 FRIENDS - TAG YOUR MINOR TEAM... - PARTICIPATE IN THE CHALLENEGE AND SHARE A VIDEO - REPEAT- FOLLOW ALONG BY READING OUR BLOG AND PARTICIPATING IN WEEKLY CHALLENGES! The winner will be selected randomly following the conclusion of our blog series 'How to Stay Active and Improve for the Upcoming Lacrosse Season'!

NEW BLOG How to Stay Active During Lockdown and Prepare for the Upcoming Lacrosse Season! Part 3) Improving Strength! LINK: https://www.simcoelacrosse.com//how-to-stay-active-during- GIVE AWAY INCLUDED TO WIN NLL GAME USED STICK! Rules: ... Follow along with our entire series and participate! Do the sample workout or a similar one that you prefer from each Part of the Series, record, and share it with us on Instagram! You must do all the weekly exercise to qualify! VIDEOS YOU MUST POST TO QUALIFY (To date): Wall Ball Routine & Strength Workout You must tag 3 friends on each Instagram blog post! You must tag your minor lacrosse team on each blog post! You must be following @simcoelacrosse and @liampatten on Instagram!

NEW BLOG AND GIVE AWAY In this week's blog, we kick off our blog series: How to Stay Active During Lockdown and Prepare for the Upcoming Lacrosse Season! This week includes Part 1 & 2! In Part 1, we cover dressing for the weather and go over how we can stay active outdoors through out the winter while in Part 2, we go into a simple and effective way to improve our lacrosse skills! ... Also included in this blog series is a GIVE AWAY! Rules: - Follow along with our entire series and participate! Do the sample workout or a similar one that you prefer from each Part of the Series, record, and share it with us on Instagram! - You must do all the weekly exercise to qualify! For this week, show us your wall ball routine! - You must tag 3 friends on each Instagram blog post! - You must tag your minor lacrosse team on each blog post! - You must be following @simcoelacrosse and @liampatten on Instagram! Prize: - NLL Game used stick from the 2019-2020 season! The Winner will be announced after the entire blog series! BLOG LINK: https://www.simcoelacrosse.com//how-to-stay-active-during-

BLOG ANNOUNCEMENT Starting TODAY, we will be releasing a weekly blog with topics ranging from lacrosse, training, health, fitness, wellness, education, etc! Tell us what you want us to talk about- topic recommendations are encouraged by emailing [email protected]! We also encourage you to sign up on our website and create an account to like, comment, and engage with us! We will be posting all our blogs on our socials so please share here as well! ... OUR FIRST BLOG: Read Founder and Coach, Liam Patten's, lacrosse development journey and why he started Simcoe Lacrosse! https://www.simcoelacrosse.com//from-zone-4-to-the-nll-my-