SleepWorks Medical Inc, Surrey BC: Sleep Apnea & Snoring Clinic
103-15240 56 Ave V3S 5K7 Surrey, BC, Canada

It may be hard to stop, but looking at your phone at night is a terrible idea. This is how smartphone light affects your brain and body. #sleep #technology #smartphone #goodnightsleep #osa #sleepapnea

Melatonin, often referred to as the sleep hormone, is a central part of the body’s sleep-wake cycle. Its production increases with evening darkness, promoting healthy sleep, and helping to orient our circadian rhythm. Most people’s bodies produce enough melatonin for sleep on their own. However, there are steps you can take to make the most of your natural melatonin production, or you can try a supplement on a short-term basis if you’re experiencing insomnia, want to overcome jet lag, or are a night owl who needs to get to bed earlier and wake up earlier, such as for work or school. https://bit.ly/3lEhMaI

Sleep is like a miracle drug. Here are all of its awesome benefits.

Sleep is not just ‘time out’ from our busy routine, it is needed to help our bodies recover from the day and to allow healing to take place. Follow these tips for better #sleep. #sleepapnea #osa

Anyone else feels like their sleep schedule has been turned upside down since the pandemic? According to the Sleep Foundation, "Social distancing, school closures, quarantines, working-from-home: all bring profound changes to normal routines for people of all ages and walks of life. https://www.sleepfoundation.org/sleep-guidelines-covid-19-i

Caffeine can have a disruptive effect on your sleep. The most obvious effect of the stimulant is that it can make it hard for you to fall asleep. One study also found that caffeine can delay the timing of your body clock. These effects will reduce your total sleep time.

For children who returned to in-person classes this week, we know that masks are an effective way to help prevent the spread of COVID-19. Here are a few helpful tips for educating your child on safety: https://mayocl.in/3hk0RXR

Happy Thanksgiving!! Enjoy the long weekend with family & friends.

Body mass index is a measurement of your weight relative to your height calculated in order to assess body fat. Carrying extra weight can lead to a wide range of comorbidities: health problems that exist in addition to obesity. The chronic conditions most commonly associated with excessive weight are heart disease, stroke, and diabetes. Other issues include hypertension, inflammatory disorders, joint pain, mobility challenges, and, of course, obstructive sleep apnea.

For patients dealing with mild to moderate sleep apnea and snoring, oral appliance therapy offers a conservative and comfortable treatment option. The SomnoDent Suad Ultra takes Herbst oral device design into another dimension by achieving phenomenal airflow volume. By combining design characteristics of the SomnoDent SUAD with the benefits of a morning repositioner, the SomnoDent SUAD Ultra removes all acrylic from the incisal edge, incorporates a thin lingual apron for support, and contours the posterior lingual flanges to mimic the natural dentition; thereby, greatly increasing tongue space. At SleepWorks Medical, we can provide a wide selection of oral appliances so we’re able to offer the perfect treatment for each unique patient. Book your FREE consultation today.

While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. The less sleep you get, the longer your blood pressure stays up during a 24-hour cycle. High blood pressure can lead to heart disease, including stroke.

Starting out with the right mask is an important factor in patients successfully adhering to sleep apnea CPAP therapy. A properly fitted mask can give you the comfort and confidence they need to acclimate to therapy and help reduce the likelihood of refits. Take the guesswork out and get the right fit the first time. Use ResMed MaskSelector - an online tool that recommends the right size and personalizes mask based on your input. https://bit.ly/3ilWVYd

Meet VirtuCLEAN 2.0 CPAP sanitizer. It quickly sanitizes your CPAP mask, hose, and water chamber and kills 99.9% of germs and bacteria in your CPAP equipment in only 35 minutes. Call 604-372-4000 now to reserve and pick it up from one of our 20 locations in the lower mainland. #sleepapnea #sleep #osa #cpap #VirtuCLEAN #cpapequipment #sleepdoctor #sleepclinic

Getting enough sleep is important for health-promoting activities such as digestion, growth, and memory. Certain sleep disorders, like insomnia, can cause poor sleep quality and difficulty functioning throughout the day. There are four stages of sleep, consisting of both REM and non-REM sleep, that we cycle through each night. In this article, we will explore these stages of sleep, discuss sleep disorders, plus tips for getting better sleep.... https://bit.ly/33zvsOb

Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. Here are some good sleep habits. https://bit.ly/2DJIZrC

Your body on sleep deprivation. Lack of sleep affects your brain, heart, pancreas, and more - and not in a good way.

Proper CPAP mask cleaning is essential. Remember, youre breathing in the air that circulates through your machine and into the mask. The air is filtered and humidified, but you still need to keep your mask as clean as possible. When a mask isnt cleaned thoroughly, it can put you at risk of potential problems and dangers such as: Mold exposure Bacteria exposure A foul or musty odor... Allergy symptoms Voiding the device warranty Mineralization within the equipment A potential risk of pneumonia or sinus infections Premature equipment breakdown Call 604-372-4000 now to reserve and pick it up from one of our 20 locations in the lower mainland.

Did You Know? Sleep Apnea during pregnancy increases your risk of high blood pressure, heart attack, stroke, obesity, depression, and heart failure. It has also been linked with gestational diabetes, preeclampsia, preterm delivery, and low birth weight. Call SleepWorks Medical at 604-372-4000 and let us help you. #sleep #sleepapnea #fitness #health #vancouver #sleepdoctor #sleepspecialist

Finding balance in all areas of your life is the way forward. This includes developing balance in your body.

Why is #sleep important for a healthy #immune system? https://bit.ly/2XyvxO0

Proper CPAP mask cleaning is essential. Remember, you’re breathing in the air that circulates through your machine and into the mask. The air is filtered and humidified, but you still need to keep your mask as clean as possible. When a mask isn’t cleaned thoroughly, it can put you at risk of potential problems and dangers such as: Mold exposure Bacteria exposure A foul or musty odor... Allergy symptoms Voiding the device warranty Mineralization within the equipment A potential risk of pneumonia or sinus infections Premature equipment breakdown Call 604-372-4000 now to reserve and pick it up from one of our 20 locations in the lower mainland.

Sleep apnea is just one of several disorders that can deprive you of valuable sleep. This week and next, well discuss the symptoms and treatments of two similar limb movement disorders that each affect roughly 1 in 10 adults: Restless legs syndrome (a/k/a restless leg syndrome, #RLS) and periodic limb movement disorder (#PLMD). https://bit.ly/2EZy0La #sleepapnea #rls #sleepdisorder #vancouver #sleep

Untreated, sleep apnea can cause high blood pressure and other cardiovascular disease, memory problems, weight gain, impotence, and headaches. Don't wait...get yourself tested. You have our promise that you will never be pressured to purchase anything and our guarantee that we will deliver the best night's sleep you have ever experienced. Book your FREE consultation now. #sleepapnea #sleep #osa

Is it true that postmenopausal women are at an increased risk for sleep-disordered breathing? https://bit.ly/2PxOs7u

Few things are worse for your health than long-term sleep deprivation. It has a higher risk of quite a number of conditions including heart disease, #hypertension, type 2 #diabetes, #obesity, and #depression. Lack of #sleep also has a deleterious effect on the #brain, particularly on #memory and #cognition.

Most of us turn to convectional sleeping pills, warm milk, soothing music, and slip into dreamland. All these will help you to have better sleep. Having houseplants can bring the beauty of outdoors to inside. If you are unable to sleep well these plants will help you to change the quality of air in the bedroom and make the environment feel more refreshing.

Most people are familiar with the obvious consequences of sleep deprivationthe heavy eyelids, short attention spans, and excessive yawning after a poor night's sleep. But there are more consequences of meager sleep than people realize. Research shows skimping on sleep is linked to numerous health problems, including stroke, obesity, and Alzheimer's disease. https://bit.ly/304QRfY

Throughout the day, your internal clock rotates between sleep and wakefulness. This 24-hour sleep-wake cycle is known as our circadian rhythm. Sometimes, your circadian rhythm can get thrown off due to shift work, all-nighters, jet lag, traveling across time zones. Luckily, there are things you can do to improve sleep hygiene and reset your internal clock. Here are 12 ways to work your way back to a good nights sleep. https://bit.ly/3eW3ZIm... #sleep #circadianrhythm #work #clock #sleepapnea #sleepdisorder

Anyone can be a little irritable after a night of too-little shut-eye. But if you have sleep apnea, the effects on your mood may be far greater. Even one night of restless sleep is enough to put a damper on your mood. But if youre consistently not logging enough shut-eye, you may also find yourself feeling anxious and depressed. https://bit.ly/3jeWsHZ

The SomnoDent Avant is the latest device to be introduced by SomnoMed and is the slimmest, strongest, and first milled oral device with a soft liner for the treatment of mild to moderate obstructive sleep apnea. 100% of patients reported that SomnoDent Avant is comfortable and 96% of patients report that their quality of sleep improved. https://www.sleepworksmedical.com/somnodent-avant/

If you have type 2 diabetes, theres another condition that you should be aware of: sleep apnea. People with type 2 diabetes can have a nearly 50-50 chance of being diagnosed with this sleep disorder. Learn how sleep disorder is diagnosed, and why its crucial to treat it ASAP. https://bit.ly/3gGzyHD Call 604-372-4000 to book your free consultation with a sleep specialist. #sleepapnea #sleep #snoring #snore #sleepdisorder #osa #diabetes

Happy 4th of July to our neighbors to the south!

Happy Canada Day from SleepWorks Medical team! How are you celebrating this year?

This will come as no surprise to most cat owners. Every sofa is a sofa bed for them. Otherwise found on your favorite seat or computer keyboard. #sleep #funfacts #didyouknow

Is sleep apnea related to depression? It can be challenging to get a proper diagnosis since #sleep apnea and depression share common symptoms like fatigue, lack of energy, difficulty concentrating, memory loss, sexual dysfunction, and loss of interest in hobbies or activities. Depression may cause sleep apnea symptoms to surface and #sleepapnea could also contribute to or worsen #depressive symptoms. https://bit.ly/2V2cjzb

While there are many factors that can put someone at risk for sleep apnea, there is a strong possibility that #sleepapnea can be #hereditary. Having a family member with sleep apnea could increase your chance of developing or having the disorder. If you have a serious condition like type 2 #diabetes, high blood pressure, #heart disease, or an #endocrine or #metabolic disorder, there is a significant chance that you may also be suffering from sleep apnea. Even #lifestyle factors like #smoking and using #alcohol or sedatives or #opioids can increase the risk of sleep apnea. https://bit.ly/37JQhGq

Sleep while you're pregnant can be elusive, even though you really need it. Here are the best sleeping positions while you're pregnant, common problems and solutions, and other tips for getting the rest you crave. https://bit.ly/37rppLp

Lifestyle changes are effective ways of mitigating symptoms of sleep apnea. Here are some tips that may help reduce #apnea severity: 1) Lose #weight. If you are overweight, this is the most important action you can take to cure your sleep apnea (#CPAP only treats it; weight loss can cure it in the overweight person). 2) Avoid #alcohol; it causes frequent nighttime awakenings and makes the upper airway breathing muscles relax.... 3) Quit #smoking. Cigarette smoking worsens swelling in the upper airway, making apnea (and snoring) worse.

Summer allergies can cause severe symptoms for some sufferers. If you have allergies, you know that they dont always just affect you during the daythe congestion and other symptoms can make it tough for you to get quality sleep at night. Here are four of the top culprits to look out for. 1) Dust mites: If you have dust in your home, then you likely have dust mites. And unfortunately, one of their favorite places to call home is your bed and pillows (dust mites feed off the ...dead skin cells that you shed while you sleep). Adding a simple dust mite cover to your mattress and pillows can work wonders, as can regularly washing your bedding in hot water. 2) Mold: Dampness can lead to mold, which is especially important to know if your bedroom has an attached bathroom. Avoid this by keeping the air moving in your bathroomwhether its by using the exhaust fan or opening a window. 3) Pet dander: Whether you have a cat or a dog, flakes of their dead skincalled pet dandercan be a common allergen. One of the best ways to avoid this is to keep your pet off furniture (especially your bed) and to vacuum regularly. A weekly bath and brushing for your furry friend can also reduce dander in the home. 4) Pollen: This allergen tends to peak seasonally in the spring and the fall. While you might need to take allergy medications to reduce symptoms, keep in mind that pseudoephedrine can keep you awake and antihistamines can make you drowsy during the day.

Most people probably grind and clench their #teeth during #sleep from time to time. Occasional teeth grinding, medically called #bruxism, does not usually cause harm, but when teeth grinding occurs on a regular basis, the teeth can be damaged and other complications can arise, such as jaw #muscle discomfort or #TMJ pain. https://wb.md/375mPdJ

If youre being strict with your social distancing, chances are there are people around you who are being less careful. What can you do if you find yourself in a situation where others seem to be throwing caution to the wind. https://wb.md/2XHgEsh #covid19 #socialdistancing #caution

SomnoDent Avant is an oral device ideal for the treatment of mild to moderate obstructive sleep apnea. When worn over the teeth, the SomnoDent Avant device moves the lower jaw slightly forward to keep the airway open during sleep. https://www.youtube.com/watch?v=mIefldHMb5k

Hormonal changes can wreak havoc on sleep. In turn, #sleep deprivation can affect hormone levels in a sleepless vicious cycle. So when #hormone levels spike or drop -- such as during the #menstrual cycle, during and after #pregnancy, and especially around #menopause -- women may be more vulnerable to sleep problems. https://wb.md/2zHt6zY

SomnoDent Avant is an oral device made by SomnoMed for the treatment of mild to moderate obstructive sleep apnea. When worn over the teeth, the SomnoDent Avant device moves the lower jaw slightly forward to keep the airway open during sleep. Learn more: https://www.sleepworksmedical.com/somnodent-avant/

Are you wearing a fitness tracker? There are some great resources out there to track your activity and sleep! https://bit.ly/2T4joyj

Why do we dream and why dont some people recall their dreams at all? https://bit.ly/361Zlpi

Now more than ever #sleep is of vital importance. With the #coronavirus outbreak, many of us are unable to sleep well at night. Stress, anxiety, and sleep are not good bed partners. Here are some tips for a good night's sleep. https://nyti.ms/2WZ2LoX

Hormone problems can wreak havoc on health. The #thyroid gland can be particularly important in how it impacts sleep. Patients with hypothyroidism may be at greater risk for developing obstructive sleep apnea (#OSA), due to multiple factors involving respiration, such as damage to the nerves or muscles involved in breathing. In addition, #hypothyroidism may contribute to obstructive sleep apnea through enlargement of the tongue (called #macroglossia) or disruption of the muscles that control the upper airway. https://bit.ly/2Z47Xul

African Americans with sleep apnea are more likely to develop type 2 diabetes, new research has suggested. The study has shown that #sleepapnea, when a persons breathing stops and starts while they #sleep, aggravates blood sugar levels. If left untreated, this can lead to type 2 diabetes, a condition that is already more prevalent among the African American community. Findings suggest that black men are 1.5 times more likely than white men, and black women are two times more... likely than white women, to develop type 2 #diabetes. https://bit.ly/2SWxnGs