Smak Dab

We love all our kids over at Smak Dab, but this one holds a special place in our hearts Our Curry Dijon is bold, slightly sassy, yet delicate- which makes it ideal for sauces, salad dressings and anything to do with cheese! Find it online and in store across Canada... @paulineboldt See more

Our Best of 9, but much more yummy! We're winding down 2020 by counting down the most visited recipes from our website! 9. Crispy Maple Mustard Roasted Cabbage... 8. Rosemary Garlic Smashed Potatoes 7. Green Goddess Dressing 6. Pork Marbella 5. Crock-Pot Cheeseburger Mac + Cheese 4. Crispy Nacho Chicken Robin's Golden Dome of Cauliflower Cranberry Balsamic Roast Chicken Crock-Pot Hawaiian Chicken Tacos All these (and more!) can be found on our site! Which Smak Dab recipe did you love this year? Let us know! @paulineboldt See more

One of the best parts of 2020 was launching our exclusive collab mustard with @lowbrewco! Our Firehouse Brown Ale + Espresso Mustard can be found ONLY at the @lowbrewco locations in Winnipeg and Kenora! It’s rich, malty and slightly smoky making it great for everyday cooking and slathering on your favourite sandwiches! Have you tried it yet?... @paulineboldt See more

We’ve been getting lots of messages asking where to find our mustards last minute! Luckily, we have lots of retailers across Canada to serve you! Manitoba- (we have so many, but here are just a few!) @redrivercoop (on special right now) @delucaswpg, @frescolio, @millersmeats, @goodlocal, @saveonfoods (in the local section) @sobeys + @safewaycanada! (In the deli)... Alberta- @calgarycoop, @sunterramarket, @blushlanemarket, @uprootfoodcollective and select @sobeys and @safewaycanada locations (in the deli!) BC- @rootcellar, @leppfarmmarket, @choicesmarket, @freshstreetmarket, @urbanfarecanada (new!), @thriftyfoods and @safewaycanada! (deli) Ontario + SK- we have independent retailers scattered across the province! Send me a DM and I will advise on the closest one! Happy shopping! @paulineboldt See more

What’s your ultimate Holiday dish? It’s the Potato Gratin for me Creamy, cheesy and feels like a warm hug on a cold winters day. I love it with Brown Sugar + Mustard Glazed Ham and roasted Brussels sprouts! ... What’s your all time favourite Holiday dish!? @paulineboldt See more

The flip side of solo gatherings means all the cheese to yourself! Searching out the best Baked Brie recipe!? We got it! Save this for the Holidays... BROWN SUGAR + PECAN BAKED BRIE 1-wheel Camembert or Brie cheese cup brown sugar, packed plus 1 tbsp 2 tbsp honey or maple syrup 1 tbsp unsalted butter Pinch of cinnamon Pinch of nutmeg Zest of orange cup chopped pecans cup dried cranberries 1 tbsp SMAK DAB Hot Honey Jalapeno OR Cranberry Wine Mustard Pinch of kosher salt DIRECTIONS Preheat oven to 350F. Place Brie in a baking dish or rimmed baking sheet, and sprinkle with 1 tbsp brown sugar. Bake for 12-15 minutes until softened. Let cool for 5 minutes. In a small saucepan, combine remaining sugar, honey, butter, spices and orange zest over medium heat. Bring to a boil then remove from the heat and stir in nuts, dried cranberries, mustard and salt; allow to cool slightly. Spoon warm sauce over cheese with bread and crackers. @paulineboldt See more

Spoiler alert: Christmas is only 2 weeks away! Our Gourmet Mustard Packs make the perfect gift for that foodie on your list! (for under $25!) We are almost sold out online, but plenty of retailers are stocked and ready to serve you!... Manitoba- @delucaswpg, @redrivercooperative, @frescolio, @cramptonsmarket and select @sobeys and @safewaycanada locations! BC- Select @thriftyfoods, @safewaycanada and @leppfarmmarket ... Just to name a few! Happy shopping!! @basicsbybails See more

Missing a lot of things these days.... my parents & Grandpa, our garden, freshly highlighted hair and my light summer tan But also feeling overwhelmingly grateful this week. To our customers- You really came to play this year. The support has been astounding, like absolutely nutty!!! We have never felt so loved, valued and supported by this community- not only in Manitoba but across Canada. ... From myself and the staff at Smak Dab, we just want to say thank you We really appreciate you and your decision to support local this season @paulineboldt See more

One of the OG flavours and quickly becoming our best-seller!! With literally 5 ingredients and 100% Canadian grade A maple syrup, this one is a staple for any vegan or meat eater! We love it on old cheddar cheese, roasted Brussels sprouts, glazed on salmon and whisked into dressings! ... How do you like to use it!? @_themattinthehat See more

Did someone say FREE?! You’ll receive a ‘Cold Weather Favourites’ Recipe Booklet for free when you spend over $40 on our website!* It’s our way of saying ‘thank you’ and spreading the Holiday cheer this year! ... @26projects * $40 spend cannot include shipping costs. Not available in stores! See more

All I want for Christmas is... Cranberry Mustard + Maple Roasted Brussel Sprouts with prosciutto, Parmesan & dried cranberries! We think @basicswithbails knocked this recipe out of the park! What do you think?... Tag your sprouts lovin’ pals that need this recipe! INGREDIENTS 20 Brussel sprouts (Halved) 1 tbsp @smakdabmustard- Cranberry Wine 1 tbsp maple syrup 2 tbsp olive oil Salt + pepper 2-3 slices of prosciutto (chopped) 1/3 cup freshly grated Parmesan A handful of dried cranberries DIRECTIONS 1) Fill a medium-size pot with water and bring to a boil over high heat. Add halved Brussel sprouts and boil for 5-6 minutes. 2) Preheat oven to 400 F (200 C). 3) Combine boiled brussels sprouts, cranberry wine mustard, maple syrup, olive oil, and salt and pepper in a large bowl and mix well. 4) Transfer to a cookie sheet lined with parchment paper and bake until golden brown, about 20 minutes depending on your oven. Stir periodically to ensure sprouts brown on all sides. 5) Remove from oven and add chopped prosciutto, Parmesan, and dried cranberries. Serve immediately or let cool and store in the refrigerator to be eaten later. @basicswithbails See more

BLACK FRIDAY IS HERE! Everything site wide is 10% off the regular price AND you will receive a free Recipe Booklet on purchases of $40 or more! Happy shopping! Promo applied at checkout.

3 reasons why we LOVE this Honey Curry Glazed Pork recipe: 1. It's quick and easy! 2. Family friendly! 3. It only requires 3 main ingredients! ... Don't believe me? Try it for yourself! Honey Curry Pork 4 boneless pork chops, about 1-2 thick (you could also use tenderloin) 3 tbsp olive oil cup @smakdabmustard- Curry Dijon cup melted honey Kosher salt and freshly ground black pepper Preheat oven to 375 F. Add the oil to a large oven-proof skillet and turn to medium high heat. Season the pork generously with salt and pepper on both sides and sear the pork until there is a nice golden-brown crust, about 3-4 minutes per side. In a bowl, mix together the mustard and honey, and pour the entire mixture over the meat. Bake for 40-45 minutes, (flipping the meat halfway) or until the meat is cooked all the way through and the sauce is thick and reduced. Remove the meat and reduce the sauce on medium heat- if needed. Serve the meat with the remaining sauce. Tip: Chicken breasts or thighs are equally as amazing with this recipe! Just alter the cooking time accordingly. @paulineboldt See more

Don’t forget! Our Cranberry Wine Mustard is a special flavour only around for a limited time! Grab yours (and a wheel of Brie) before it’s gone for the season! P.s. Our promo at all MANIOTBA @Sobeys and @safewaycanada locations for $5.99 ends tomorrow! (That’s $2 off the regular price!) Find us in the deli! ... @paulineboldt See more

We're at it again! Just in time for the Holiday season, you can find all 7 flavours of @smakdabmustard on promo at all MANITOBA @sobeys and @safewaycanada locations (in the deli) for $5.99! The promo starts today and only lasts until November 25th, so take advantage of this deal! (it's the last one of 2020!) ... Also, please remember to wear your mask + stay safe! @26projects See more

Wanna be a Cheese Sauce Boss? We'll show you how! @26projects

When life gives you lemons... you make a Lemon Dijon Vinaigrette! Save this recipe for later! Lemon Dijon Vinaigrette... 2 tbsp freshly squeezed lemon juice 1-2 tsp @smakdabmustard- White Wine Herb, Curry Dijon or Honey Horseradish 2 tsp melted honey or maple syrup 4-5 tbsp olive oil or grape seed oil Good pinch of salt and pepper Combine all the ingredients above in a jar and shake well to combine! Taste and add more seasoning, honey or oil as needed. Optional add-ins: 1 clove grated garlic, 1 tbsp grated Parmesan cheese, lemon zest, or chopped herbs. @paulineboldt See more

Your new taste buddies Our Gourmet Mustards Packs are the perfect gift for that foodie in your life! Find them at your local: Manitoba @sobeys and @safeway, @delucaswpg, @redrivercoop, @lagrotta and B.C. @thriftyfoods and @safeways stores... to name a few! ... You can also find them in our online store on our website! @paulineboldt See more

*** PLEAES READ: There is a fake account named Smak-dab that is telling people that they've won the giveaway. Please ignore them (report them if you can) and only respond to us or Lake of the Woods Brewing Company Thank you! ***

CONTEST ALERT A little DAB of everything! We have partnered with Lake of the Woods Brewing Company for this AWESOME giveaway valued at over $200!! Contest is open Canada wide!! HOW TO ENTER:... 1. Share this post 2. Like this post 3. FOLLOW Us & Lake of the Woods Brewing Company on Facebook 4. Tag 3 of your closest buds WHAT YOU WILL WIN: - Tote Backpack - Tin Growler - Toque - Blueberry Habanero Hot Sauce - Smak Dab Mustard x4 - Joe Coffee Medium Roast - Coasters - Stickers - Smak Dab recipe book Goodluck to everyone! Winner will be announced November 3rd, 2020. *** PLEAES READ: There is a fake account named Smak-dab that is telling people that they've won. Please ignore them and only respond to us or Lake of the Wood's Brewing Co. page. Thank you! ***

Just a friendly reminder that charcuterie and cheese boards can also be dinner... and there is absolutely no shame in that! @modernmenu

Sometimes we all need a hug, but a bowl of our Cheeseburger Mac + Cheese is basically the same thing Save this recipe for later! (I promise you’re going to love it!) @CrockPot Cheeseburger Mac + Cheese... 1 tbsp olive oil 1 lb. lean ground beef or any meatless alternative yellow onion, diced or 2 tsp onion powder 2 cloves garlic, minced or 3 tsp garlic powder 1 tsp kosher salt 1 tsp black pepper 2 tsp paprika 2 tsp dried oregano 1 tbsp Worcestershire sauce 5 cups beef or vegetable stock, divided 1 cup of water 4 oz. cream cheese, cut into cubes 3 tbsp SMAK DAB Mustard (any flavour will do!) 12 ounces pasta, about 3 cups (any short tubular or spiral pasta, such as macaroni or rigatoni) Kosher salt and freshly ground black pepper, to taste 1 cups shredded cheddar cheese Heat olive oil in a medium skillet, add ground beef + cook until browned, about 5-10 minutes. Drain the excess fat. Add onion and garlic, cook until tender- 2-3 minutes. Stir in pepper, paprika, oregano and 1/2 tsp salt. Pour the meat into the Crock-Pot. Stir in 4 cups of stock, water, pasta, cream cheese, Worcestershire sauce and mustard. Cover and cook on high for 1- 2 hours, until the pasta is tender but not overcooked. (Cook time will vary on the pasta, start with 1 hours and adjust from there). Stir once halfway through and be sure to smooth into an even layer so it’s well coated with the sauce. Once the pasta is cooked, turn off the heat and add the cheese. Stir to combine. Add a splash of stock as needed if the pasta looks dry, the cheese will melt into the liquid to create a luxurious creamy cheese sauce. Cover the mac and cheese for 5 more minutes until the cheese is melted. Season with additional salt and pepper if needed. @paulineboldt

IT’S HAPPENING AGAIN!! Starting tomorrow, Smak Dab is on special at all Manitoba @sobeys and @safewaycanada locations for just $5.99!! It’s a great time to stock up for the long weekend (and beyond!) ... This deal only lasts until next Wednesday (Oct 14th), so don’t delay! (Pssst... make sure to look for us in the deli) @paulineboldt See more

Dinner is served! Save this recipe for later! CRANBERRY BALSAMIC ROAST CHICKEN... 5-7 chicken thighs or breasts, skin on preferably 1 tsp Italian herb seasoning (dried thyme, oregano, or basil work too) cup SMAK DAB Cranberry Wine Mustard 1 tbsp olive oil 2 tbsp soya sauce (tamari or coconut aminos work, too) 3 tbsp maple syrup or honey cup balsamic vinegar tsp kosher salt tsp freshy ground black pepper 2 cloves garlic, finely chopped 4 sprigs of fresh thyme, optional In a bowl, mix together herb seasoning, mustard, oil, soya sauce, maple syrup, vinegar, salt, pepper, and garlic. Add the chicken and marinade for 1 hour to overnight. Remove the chicken the fridge and preheat the oven to 425 degrees F. Place the chicken and sauce in a baking dish skin side down and add the thyme sprigs. Bake for 25-30 minutes, until the meat is cooked through. Remove from the oven, flip the chicken, and roast another 10-15 minutes, until the skin is slightly crispy and sauce is caramelized. Remove from the oven and serve with remaining sauce. Chef Tip: Don’t have enough or any Cranberry Wine Mustard? No problem... this recipe is delicious swapped with Beer Chipotle, Honey Horseradish, Curry Dijon or Canadian Maple Mustard. ENJOY! @paulineboldt See more

What *grilled cheese* dreams are made of @paulineboldt

Our black Gourmet Mustard Packs are back and ready to party! They can be found in: Manitoba- @sobeys @safeway @redrivercooperative & @delucaswpg British Columbia- @thirftyfoods @safeway & @leppfarmmarket ... ... to name a few! Also found on our website @paulineboldt See more

Hi guys, it’s me! Check out this quick video whipping up a salad dressing in your (almost empty) @smakdabmustard jar! You can use whatever mustard or vinegar you have on hand. VOILA! Wasn’t that easy?! @26projects

Major fall vibes feat. our Cranberry Wine Mustard @bucknakedkitchen shows us how to give a sandwich the respect it deserves! @bucknakedkitchen

What makes a salad good? The vegetables? Crunch? Dressing? How about all the above! We’ll give you the low down on how to make a salad everyone will rave about- whatever you have on hand! Check it out, linked in our profile!... Salad pictured: Roasted Squash + Kale Quinoa Salad @paulineboldt See more

The cat’s outta the bag! I’m thrilled and honoured to serve as co-chair on the Small Business Council this year for the @wpgchamber along with @arturo_orellana from @gfit_wellness. We’re grateful to contribute to Winnipeg’s small business community during such a wild and uncertain year- and we hope to bring real value and tangible assistance to small biz owners across the city.... If you have some thoughts on what you’d like to see, feel free to send me a DM! Don’t hesitate to reach out, that’s what we’re here for See more

I give this recipe It might be fall, but last time I check Devilled Eggs didn’t have an off season! I can’t stress this enough- these are really good!... Save for later! Green Eggs + Ham Devilled Eggs Recipe by: @the_mattinthehat Serving: 6 Devilled Eggs Ingredients: 6 eggs - hard boiled 2 Tbsp - @smakdabmustard- White Wine Herb Mustard 1 ripe avocado - mashed finely 1 clove garlic - finely minced 1 Tbsp - Plain Greek Yogurt Squeeze - lemon juice Garnish: Prosciutto - thinly sliced and rolled into a cylindrical shape Dehydrated parsley Smoked paprika Microgreens or sprouts Method: Cut the hard boiled eggs 2 thirds of the way up just exposing the yolk Gently scoop out the yolks of the eggs and place in a bowl To the yolks, add Smak Dab White Wine Herb mustard, mashed avocado, minced garlic, and greek yogurt Mix the mixture until smooth. Season with salt and pepper to taste Fill a small piping bag or a ziplock bag with the yolk mixture Fill each egg white with the green egg yolk mixture Top with sliced and rolled prosciutto, dehydrated parsley, dashes paprika, and sprouts on each devilled egg @the_mattinthehat @carteblanchemgmt See more

I'm a huge fan of summer, but a sucker for the comfort foods of fall- warm stews, creamy gratins, cheesy pasta dishes, roasted potatoes... need I say more? Stay tuned + have your mustard at the ready! Because we’ll be rolling out our favorite fall recipes for you very very soon @paulineboldt

Sweet + savoury toast with roasted apple, aged Cheddar @bothwellcheese and a drizzle of Canadian Maple Mustard... perfect for sharing (or not!) @paulineboldt

Why choose between Devilled Eggs OR Pasta Salad when you could have BOTH! It's our #1 clicked recipe for a reason, find it on our website! @paulineboldt

This week Smak Dab turns 6! This year looks wildly different than last. I used to travel almost monthly, attend Farmers’ Markets weekly, and when people asked how I was, I always said very busy. I had a weird mindset that busy meant I was hustling harder and on a faster track to my goals. Come 2020- I haven’t travelled once, been a vendor at a single market and while I’m still busy, at the same time, I’m not. Am I hustling? You bet. Are we on track ...to my goals? I have never felt so sure of it. Because 2020 was all about the pivot- mind, body + business. For the mind + body, it was about finding gratitude, compassion + connection. For the biz, (lets face it) it was about survival mode but also cultivating a flourishing community of like-minded individuals. I have learned that you, personally, are only as healthy as your business. And right now, I feel like our heartbeat has never been stronger and we’ve never felt more connected + succinct to our followers. We appreciate you sticking with us this year! And I hope that you, like us, have started to settle in and find comfort in this new reality. We are here for you- mind, belly and soul, Carly Minish-Wytinck @paulineboldt See more

Let's talk about the health benefits of mustard for a sec! Mustard seeds are an excellent source of trace minerals such as selenium + magnesium, which not only help lower cholesterol, but can also manage symptoms of asthma, arthritis, high blood pressure, and migraines. Modern science is starting to link mustard to health benefits ranging from lower blood sugar levels to a beneficial source of antioxidants to increase protection from ...infections and disease! Not only is mustard a low calorie option for adding flavour to your food, but can add a dash of nutrients! Cool, huh? @paulineboldt Sources: https://www.healthline.com//is-mustard-good-for-you https://www.thrillist.com///the-health-benefits-of-mustard See more

PSA: don’t forget about using your crockpots this summer, folks! They achieve juicy, low maintenance results, without heating up your house! @paulineboldt

HEYYYY ALBERTA!! Did you hear? We’re launching into 150 @sobeys and @safewaycanada locations across the province! (In the deli, fyi!) We’re also sold in all @sunterramarket and @calgarycooos locations! DAB ON MUSTARD LOVERS!! @carteblanchemgmt @the_mattinthehat

Wasabi Lime- restocked online! Once it’s gone, it’s gone until next year! @paulineboldt

Hummus, jam, kimchi, beer, and MUSTARD what does your fridge look like these days? @paulineboldt

You can take the girl out of the country, but you can’t take the country out of the girl. @paulineboldt

Single and ready to mingle @paulineboldt

New potatoes doused in a Mustardy Vinaigrette is all I want to eat right now! Save this recipe for later!! NEW POTATO SALAD WITH SHALLOT MUSTARD VINAIGRETTE 1 kg new or baby potatoes, scrubbed... 2 tsp SMAK DAB Mustard (any flavour will do!) 2 tbsp white wine vinegar 1 small clove of garlic, finely chopped or grated cup olive oil 1 large shallot, finely chopped 1 small handful of flat leaf parsley, finely chopped (you could also use dill, chives or green onion) tsp Kosher salt Freshly ground black pepper Gently boil the potatoes in salted water until tender. Drain and let cool. Combine the mustard, vinegar, garlic, oil, shallot, salt and pepper in a jar with a tight-fitting lid. Shake well until combined. Cut the potatoes in half, add the dressing and parsley. Gently fold together and taste for seasoning. Serve warm or at room temperature. @paulineboldt See more

Cheers to the weekend, baby! Don’t forget to hydrate, apply spf and pack your @smakdabmustard for your weekend getaway! @paulineboldt

A HOT promo coming at ya! Our mustards are on special until July 8th at all @sobeys and @safewaycanada locations in Manitoba for $5.99! A deal almost as hot as this weather we’re having! Snag one today at your local deli! @paulineboldt

This summer I’ll be serving up this Creamy Dill + Cucumber Salad with a hint of our White Wine Herb Mustard Who else loves fresh dill in basically everything right now? @paulineboldt

Did you know we use pure Quebec Maple syrup in our Canadian Maple Mustard? We love this one on @bothwellcheese old cheddar cheese, cedar plank salmon and burgers! Yumm yumm! @paulineboldt

HEY, ALBERTA! WE’VE GOT SOME GREAT NEWS! This summer we’ll be launching into all 150 @sobeys and @safewaycanada locations across the province! Look for these 4 mustards popping into your local deli! Tag an Alberta friend that needs to try @smakdabmustard! ... @26projects See more

Kale tastes better when it’s doused in our Lemony Hummus Caesar dressing. Who agrees!? @paulineboldt

BROCCOLI SALAD!! Loaded with bacon, cheese, sunflower seeds and a simple dressing using our Canadian Maple Mustard! Great to make once and enjoy leftovers allllll week long! Recipe on our website! @26projects

Frequently Asked Questions we get about our Hot Honey Jalapeño Mustard Q: How spicy is it? A: It totally depends on your heat preference, but I personally give it a 6 out of 10! It's also sweet, so the spice is nicely balanced and makes it crazy addictive to eat and cook with! ... Q: The consistency is a bit runny compared to the others, is that normal? A: Yes! The nature of this mustard is completely smooth and more 'drizzle-able' than 'scoop-able', so the mustard will seem more runny than our other flavours! (Think of drizzling on your pulled pork and hotdogs!) We also use pure, liquid honey which is slightly fluid at room temperature. Pop your jar in the fridge and it will tighten up nicley! Q: The honey has separated a bit from the mustard, is that normal? A: Absolutely! We do not add any artificial emulsifiers or thickeners to our mustard (most big brands on the shelf do... yuck!) so the honey will sometimes naturally separate from the mustard. Totally normal. Just give the jar a good shake and you are good to go! Do you have any questions for us? Let us know! @paulineboldt See more

A sign of the times Finally got to celebrate this special honour last week with some very special people Swan River Star + Times

Small but mighty Find our minis in our Gourmet Mustard Packs! @paulineboldt

Devilled Eggs @drseuss style! Turn in tomorrow at 11am MST or 12pm CST for an @instagram live! @the_mattandthehat and myself will be making his new recipe; GREEN EGGS + HAM DEVILLED EGGS using our White Wine Herb Mustard! A great recipe for Father’s Day... or any day for that matter! Check out @the_mattandthehat’s last post for the recipe so you can gather your ingredients! It’s going to be a blast, see you then! ... @the_mattandthehat @carteblanche See more

We this collab mustard using the Firehouse Brown Ale from @lowbrewco! Its great on burgers, sandwiches, and our Garlic Rosemary Smashed Potatoes! Have you snagged a jar yet? @paulineboldt

Attention Calgary fans!!!

Throwback to March when we were cranking out jars of our Wasabi Lime Mustard P.s. my 88 year old grandpa is the one wearing the blue gloves

Salads need not be boring! Let us teach you how to craft a salad with all the right fixings; from lettuce, to textural elements, the right cheese and dressings! Ready!? Let’s get started! Tap the link in our profile to read it on our blog ‘The Dish!’ @paulineboldt

We have something very special to share! In early May, I received an email from @matthew.sobocan informing us of a great honour. At the end of 2019, the Manitoba Sobeys and Safeway stores voted for the ‘Best Overall Local Supply Partner.’ I am pleased to announce that Smak Dab has been chosen for this award. The joy and gratitude on my face is real. I am incredibly honoured and blown away that our team and brand would be celebrated in this way! I wan...t to say a HUGE thank you to everyone at @sobeys (in the stores + HQ) for welcoming us into the family with open arms and providing the opportunity to grow together. I am grateful for the relationship and dedication you have provided us from day one and cannot wait for our future. To my team, I am so darn proud of what we have built together. Period. There have been ups and downs, but we have never lost sight of our community and what we stand for. I love (and miss!) you all so much. To our fans! We do this for you, and every single jar is a serious labour of love. THANK YOU! THANK YOU! THANK YOU for all the ongoing support, loyalty and trust in this mighty mustard company of ours. Cheers! (P.s. home photo shoots are hard thank you @wytinck65 for taking some ) See more

Say ‘hello’ to our Curry Dijon Mustard! It’s sassy, slightly sweet and incredibly versatile! We love this one: mixed with honey and glazed over meats spooned into salad dressing (especially mayo based ones) smeared on a burger... added into your devilled eggs slathered on a sandwich! How do you like it? @paylineboldt

Hot diggity dog! We’re upping the ante this weekend and dressing up our dogs! See how! Tap the link here: https://www.smakdab.ca//meal-planning-dressed-up-dogs-for-

Pass the fork!! Sassy, saucy and slightly spicy... these ‘Ginger Sesame Green Beans’ are one of our favs! 5 cups green beans, trimmed 4 tbsp sodium-reduced soy sauce or tamari 4 tsp sesame oil... 4 tsp seasoned rice vinegar 2 tsp @smakdabmustard Hot Honey Jalapeno 1 tsp ginger, grated Pinch of Chili flakes, optional 4 tsp sesame seeds, optional In a pot of boiling salted water, cook the green beans until tender, yet crisp, about 3-4 minutes. Drain the beans and place them in a bowl of ice water to stop the cooking. Chill for about 10 minutes. Drain well and pat dry. In a small bowl, whisk together soy sauce, sesame oil, vinegar, mustard, and ginger. Place the beans in a serving bowl. Drizzle with the dressing and lightly toss to combine. Sprinkle with sesame seeds and Chili flakes. See more

Just because it’s warm out, doesn’t mean you can’t still use your @crockpot! Like these ribs! Start in the @crockpot and finish on the grill for smoky, charred flavour! Recipe on our website! @paulineboldt

Coming out of the long weekend feeling refreshed and recharged!I took some time away from Insta to finally get outside to enjoy the sunshine, connect which friends (distanced of course!) fire up our new @traegergrills and plant our garden! Can’t wait until it starts to look like this again! How was your long weekend?! Who else feels ready to take on the week? @paulineboldt

If you’re looking for me.... I’ll be here Happy Long Weekend, friends!! @paulineboldt

You CAN win friends with salad, let us show you how! Today we’re dishing out the deets on how you can craft a salad you’ll actually start to crave. Dressings! Veggies! Cheese! We cover it all! Tap the link here: https://www.smakdab.ca//14/yes-you-can-win-friends-with-sa (Brownie points if you got @thesimpsons reference here!) @26projects