The Wellness Room
Unit #7 - 1861 Mamquam Road V8B 0H5 Squamish, BC, Canada

Sometimes youve got to run towards the puke. Take a chance. Risk. Then trust the process. ... Today is a milestone where I can sit back and see how far weve come

Meet The Wellness Room

Do you have 12 min to spare? - strengthen your upper back - stretch out those hips and hamstrings ... Great for people who dont know where to start. Start here. Your Foundation. https://youtu.be/4BOTvaRaDjI

How to know what number youre at

9:45am & 11am Massage Therapy Appointments available Monday July 6th With Krissy Loffler squamishwellnessroom.com

Need a last min massage tonight? Tess Ahern Rmt is working!! Text her- 416-333-6104

Jess Cho Acupuncturist Available Fridays & Saturday 10am - 6pm tradition acupuncture... knife acupuncture- chronic dense tissue facial acupuncture- rejuvenating wellness injections- immune boosting Details of services are listed on the online booking page Squamishwellnessroom.com

Jess Cho- Acupuncturist, Tess Ahern- Registered Massage Therapist and Krissy Loffler - Registered Massage Therapist

Went on a nice hike this morning and found some wild Lilys (or thats what Im calling them). Does anyone know what these are??

Now we are talking. I really like that its not pulling your shoulders into place, but reminding you to do it yourself.

3 Tips to Stay Hydrated Now that we are in those hotter summer months, its really important to stay hydrated amongst any consumption of caffeine & alcohol. Keep a full water bottle at hand... Its way easier to take sips of water when you pass the bottle. Than to do the whole task multiple times a day. Pick out your special bottle, filler up in the morning and take it wherever you go. Jazz it Up But I dont like to drink water... yes this is true for a lot of people. With a little squeeze of lemon, cucumbers or mint. Can go a long way in taste. Put Yourself to the Test Pinch the top of your hand gently with your index and thumb. Then let it go. Is it takes more than a couple seconds to settle back down you might be dehydrated Take a look at your urine. What color is it? Hydrated urine should be a light yellow color. Darker yellow into orange is a sure sign it needs to be diluted. and if your still not convinced, it can boost energy, help with muscle tightness and your massage therapist lives a hydrated bod. Sincerely, The Wellness Team

...Pso - Rite... yup excited for mine. If youve ever had the experience of releasing your hip flexors, you know the feeling this muscle can make. The Posas is the key to many body problems. ... * lower back pain * hip instability or weakness * weak glutes Check out this video and their web page. Lets see if we can get a group price??

Dear Valued Clients, Thanks to you, BC is now allowing Registered Massage Therapists & Acupuncturist to resume their schedules as of May 19th, 2020 A detailed over view of our plan to ensure your safety moving forward is available on our web page and online booking site. ... Please book your appointment today Jess Cho Traditional Chinese Practioner Tess Ahern Rmt Registered Massage Therapist Krissy Loffler Registered Massage Therapist Squamishwellnessroom.com Thanks for your patience, The Wellness Room Team

Heres a super quick mini glute circuit for your Netflix butt. All you need is a mini band. You can get them at your local Walmart or Canadian Tire and I think ...they even sell them at the dollar store. Do each exercise for 40 seconds with minimal rest in between. Do this circuit on the regular and youll start walking into rooms backwards because . -banded squats -bridge -abductions -extensions -lateral walk (do 5 one way 5 back and repeat) -monster walk (same as lateral walk) See more

Soon! Very Soon! As most of us are aware of, Phase 2 is coming to BC Registered Massage Therapists & Acupuncturist will soon be able to work with stick protocols in place. ... Online booking is available for May 19th onwards* Squamishwellnessroom.com Thanks for being patient *bookings may be subject to change

New protocols for massage therapy! Cant wait!!! With Tess Ahern Rmt

Talk to a professional

See we are an essential service!

Fill your cup UP

We needed to slow down. Take this time to listen to your body Get down on your floor. Stretch. ... Roll. Breathe. Rock. Move in ways that is different than commuting to work, bending for your job. Listen to what your body says while moving- remember how good it feels

The well-being of our patients, team and community is of paramount importance. Just like you, we are closely monitoring new developments regarding COVID-19 (novel coronavirus). Rest assured, as part of regular operating procedures, our clinic follows best practices to ensure our office is a clean and safe environment to work and receive treatments. ... We take pride in the excellent service and comfort that we deliver at our office. Sincerely, Jess Cho, Tess Ahern Rmt & Krissy Loffler Squamishwellnessroom.com

Pretty much! Scrub people, scrub.

This just might work... we all could a stronger upper back!

Available Monday & Tuesday Evenings Tess Ahern RMT has just joined our team @ The Wellness Room Coming from the East side of Canada .... Toronto... please welcome her ... Shes grounded, kind & gives a great massage- prepare to decompress and sleep well 3:15pm- 8:15pm (Monday & Tuesday evenings available) Book Online Squamishwellnessroom.com

This is something I use daily as a mindset. I work hard and make money was my old way of thinking and conditioning. Now its all about balance and longevity. ... I need to go to yoga, to sleep, to rest, to eat wonderfully nutritious foods... the hard work comes naturally when my cup is FULL

Just a couple reasons why you should never drink energy drinks!

The wellness room is still open! We snow!!The wellness room is still open! We snow!!

Wishing YOU peace & health in 2020

Great analogy. Whats in your cup??