StudioFit
36 Inglis Place B2N 4B4 Truro, NS, Canada

Why I ended up hiring a personal trainer?! It’s hardly ever about weight loss, it’s about so much more!! The push, the release of emotions, the extra help, the vent session, the time to release control and let someone else show you what you never knew you were capable of! There is nothing like the high you get after one kick ass session. I adore my one on one sessions and I hope these badasses do too! #personaltraining #studiofit #personaltrainer #ilovemyjob #vanityandsanity #therapy #punching #sweating #lettingitallout #mypeeps #proudtrainer

It’s Core Day online! Enjoy Lunchtimers & Butts’n’Guts crew you guys have a slow core and booty day! See ya soon! #buttsnguts #studiofit #bootywork #coreworkout #thursday #onlinetraining #zoomclasses #fitnessonline #tnessinspiration #fitnessinstudio #studiofit

Announcement!!! If there is any past members who would like to come back for classes we are going to start opening up a little If you were previously attending classes and were thinking about coming back message. I have been very strict with rules and guidelines and that is not changing so as long as you are up for some great workouts but following all rules and being extra careful as best you can, we would love to see ya start back. Hope this makes a few people happy as I have loved hearing from you.

Personal Training has never really slowed down but everyone is officially back from holidays and ready to crush workouts for their own sanity and a little vanity #workouts #personaltraining #studiofit #itsmorethenjustaworkout #mentalwellness #phyicalwellness #womenonthemove

Yesssssss :) #checkitout

We are very fortunate that we could make a little extra space to keep our members at a safe distance but also have just as much fun #studio #bootcamp #buttsnguts #personaltraining #battlebox #wholelotoffun #studiofit #womenwhoworkout

We definitely like to punch and kick at this studio and last night you guys were on Battle Box was a good one if you wanted to sweat! Nice job ladies!! #proudtrainer #studiofit #battlebox #badasscrew

A little glimpse into my trainer workout this morning you may see some aspects of this tonight at Butts’n’Guts wink Also remember you can purchase a Butts’n’Guts program on our website too Check it out no equipment needed! www.studiofitltd.ca

StudioFit’s Weekly Schedule (changes may occur) Monday 5:30am Bootcamp (45mins) cardio based ... 12pm Bootcamp (45mins) cardio based 5:15pm Battle Box (30mins) cardio kick (using resistance bands and weights) Tuesday 5:15pm Butts’n’Guts (30mins) 6:15pm JULY (Outdoor Bootcamp) Wednesday 5:30am Bootcamp (45mins) weight day 12pm Bootcamp (45mins) cardio based 5:45pm Battle Box (30mins) cardio kick (using resistance bands and free weights) 6:30pm Bootcamp (45mins) cardio based Thursday 12pm Bootcamp (45mins) 5:15pm Butts’n’Guts (30mins) Friday 5:30am Bootcamp (45mins) Saturday 9am Bootcamp (45mins) crazy cardio Sunday No scheduled class, each week there will be a post if we are offering a pop up class outside, zoom class or a class at the studio! This is a bonus day and sometimes there will be no class. Memberships We have decided with the changes in the world we are going to keep things simple and easy. No locking into memberships you will pay monthly and can cancel at anytime after your month is up Prices after you have used what is left of your remaining balance will be $60 plus tax and will include online training as an added bonus. You can still just purchase online training at $50 plus tax for non members and $45 plus tax for members OR keep the package deal of in-studio and online for $60 plus tax. Student prices will remain BUT will be for ages 14 to 19yrs of age $35 plus tax per month. Punch passes & two week trials are still available as well We have learned you never know what each month will bring so we are trying to keep it easy, affordable, accessible and fun for everyone! To a new beginning in these crazy times BUT still the same great place to be

On Mondays we like to punch & kick things (via zoom or in studio) Battle Box 5:15pm tonight! Remember that anyone can head over to the website and purchase one of our Battle Box classes (Beginner, Intermediate, Advanced)! www.studiofitltd.ca #battlebox #studiofit #workoutathome #workoutinstudio #punch #kick #boxing #kickboxing #womenwholiketopunch

Online Training - Kicking January Off Right Starts in 2 days get signed up! $50 plus tax - included: one workout each day with options to zoom into some of our most popular in studio classes and a great way to step up your fitness journey. A little motivation aka kick in the pants when you need it comes free

I will see you all tomorrow #routine #fullweek #startstomorrow #letsdothis #wegotthis #afterchristmasfitmas #holidayisover #goals #letskickitupanotch #studiofit

A client shared this post and I think it’s amazing! #perfect #gymlife #home #thatplace #wehopeyoufeelthis #alwayslearning #stepbystep #workoutbyworkout #learning #surroundyourselfwithgoodpeople #atmosphere #sweat #itssomuchmore #gymmotivation #studiofit

Someone tried to hide from me when I caught them typing up a report to Santa #elfontheshelf #christmas2020 #itsalmostchristmas #ending2020therightway #studiofit #christmascheer #thatdarnelf #christmasspirit #christmastreats #workouts #balance

Message from Lisa B - Who's with me??? Such a truthful quote!!!! Last reminder the next 4 week online session begins as of 6pm on Sunday, January 3rd $30. To signup message to this email [email protected]. OM Shanti #yoga #yogaonline #january #2021 #breathingspaceyogatruro #yogawithlisab

Someone is missing Lisa B a little and has decided to skip fresh hell and do a little virtual yoga with her #breathingspaceyogatruro #yogawithlisab #wednesdayvibes #yoga #relax #studiofit #elfontheshelf #yogaelf

She’s funny........

Battle Box because you aren’t allowed to actually punch people in the face This trainer believes a little punching goes a long way and keeps everyone’s stresses away #weliketopunchshit #studiofit #battlebox #punchingmachine

I guess you guys luck out this morning! Fit knows if the cleaner has been here and moped the stairs we can’t use them incase someone slips! Apparently she read what my workout plan was and has saved you all. You can thank her