Studio Three Fitness
520 Thompson Drive Cambridge, ON, Canada

What is the key to sticking to a long term routine? We see people all the time who are fully committed to a lifestyle of exercise and healthy eating so what is their secret? Their secret is the partnership between motivation and discipline. We have all felt the spark or fire of motivation. It leads us to start new things and come up with big ideas. Motivation is so much fun. Discipline comes into play when the motivation part is lacking. Motivation can not last forever and ...that is when we must work on our discipline to stay consistent. Discipline is like a muscle that needs practice to get stronger and that is what getting a trainer or signing up for classes helps so much with. This external factor really provides accountability and helps to develop that discipline muscle. If you have any questions or enjoy what we post be sure to like, share and comment! Have a great afternoon FB fam <3

Starting November 2020 Studio Three is offering Semi-Private training sessions and we have a multitude of packages that will fit your life and your goals. You do not need to have a group already to join in on the fun, we will assign you a time slot and a day that works with your schedule. No groups will be over 4 people in size! This ensures your safety in pandemic times but it also ensures that you get quality hands on attention the ENTIRE workout. ... If you are interested and want more information please don't hesitate to reach out. Please also note that we are being very careful with cleaning procedures and public safety during these strange and challenging times.

We are still accepting clients and are excited to meet you! If you struggle with accountability, not knowing how to reach your goals, or being overwhelmed with the health and fitness industry we are the place for you. Please don't be afraid to shoot through a message ot an email. We would love to hear from you!

Studio Three Fitness had a great time last night at Spinco Waterloo! Thank you so much for having us! It was a party