Sudbury School of Fitness
95 Pacific Ave. P3C 3J1 Greater Sudbury, ON, Canada

We are still riding the positivity wave from last weeks PEP TALKS. We wanted to share some highlights and words of inspiration for your Hump Day! Happy Wednesday friends! #goingbeyondthebarbell #sudburyschooloffitness #spreadthevibe #lovelocal

Happy birthday to Coach Tori!! We hope you have a fantastic day!!

Send us a DM to get started today! Reason 11 to Exercise: Cross training can help to diversify your skills and use different muscles which may help you to improve your sport. It can range from Strength and Conditioning with a specific focus to a daily walk to clear your head. Having a strong, healthy body and mind will push you forward in your sport and give your brain a chance to solidify your movement patterns.... #sudburyschooloffitness #SSoF #RealLifeHealth #mentalhealth #reasonstoexercise #fitfam #virtualgym #homeworkout #onlineworkout #virtualcoaching #workoutmotivation #exerciseathome #sudburyontario

When you don't even care about the potential negative consequences of crushing a Banana... Tune in tonight at 7pm (link in bio on insta) to find out whether you're poisoning yourself, or bathing your innards with the elixir of the gods... http://ow.ly/qNAo50DHTdg Link for the Facebook folks

Tomorrow, Tuesday Feb 23rd Dr. Adam Ball will be helping us prep our Nutrition for Performance! Join us on zoom(check the link in bio) and bring some questions or post/ DM us with your questions ahead of time! https://zoom.us/j/91520476999

SSoF Sunday Snack Prep! At the Sudbury School of Fitness, we are dedicated to getting you fit and healthy for life by training beyond the barbell. As we help you address the ways you move and live while you navigate your journey towards your optimal health, we took to the team and asked our expert coaches: what's your favourite healthy snack to take on the go? ... Here’s what Coach Chad had to say: With a busy household of little ones and balancing different commitments, my favourite go-to snacks are: 1. A protein bowl which includes a scoop of Paris Natural foods protein, 2 tablespoons of almond butter(can substitute any seed or butter butter) a scoop of espresso greens powder, and some almond milk from Costco. 2. My other go to snack that we all eat as a family on the go is an apple with a small handful of nuts like almonds or pecans and a hard boiled egg. What healthy snack keeps you going?! #SudburySchoolofFitness #ssof #sudbury #fitness #healthysnacking #sundaysnackprep #wellness

It's that time! Check out Novembers athlete! :) #Sudbury #Fitness #CrossFitteroftheMonth https://sudburyschooloffitness.com//crossfitter-of-the-mon

This months Benchmarks! This is what we're basing a lot of our progressions and training towards. In addition to always covering some base movements (like Squats and their variations) and some other tough skills, we are periodized to improve at the benchmark workouts - originally designed to measure our improvement at our sport :)

Happy New Years! As 2020 comes to a close we polled our members about ways that this challenging year has helped them grow. Below were the recurring themes we kept seeing: - Gratitude - Focus... - Priorities were sorted out - Realizing you don’t have to Hustle 110% ALL THE TIME - Fitness is still possible, even with minimal equipment and being stuck at home! We have done our best to help you amazing people with your health, fitness and goals and we feel so blessed to be able to share time with you every week. Thank you so much for your patronage - We look forward to another, even better year with you all :) See you soon! Kristin, Adam & the Sudbury School of Fitness Team

Take your vitamin D! It's cheap, it's easy, and everyone can do it. You won't get it from the sun from ~October to ~March, so do yourself and everyone that's around you a favour, and pick some up and start taking it every day. We have some at the clinic, but you can find it at most health food stores and grocery stores too.

We would like to extend warm holiday wishes from our Sudbury School of Fitness Family to yours!

Keepin’ it clean folks! Your health and safety have always been our # 1 priority at the Sudbury School of Fitness. The following safety and sanitation protocols are in place both in the clinic and gym: We are maintaining our fogging, frequent sanitation (including wiping equipment before and after use), separate entry and exit points, as well as distancing measures (3m in the gym) to keep you safe so you can continue to stay well and fit under our roof. Our team receives te...mperature screenings daily and we are continuing the use of PPE for staff, clients and members. A huge thank you goes out to all of you who are actively following our procedures. We love seeing you in our space! #strongertogether #literallyandfiguratively

It’s the gift that keeps on giving! Sudbury School of Fitness gift cards can be used for all services and products. Whether it’s getting started with our fundamentals program, a massage, adjustment, supplements or one-on-one coaching give that special person the gift of wellness this Christmas! Available in all denominations at the front desk or send us a DM and we can get it ready for you! #SSoF

It doesn't take talent. It doesn't cost money. It doesn't even take more time. And we all need it more than ever. Be kind today and everyday, as often as you remember. Smiles are contagious. Let's make understanding and openness the "new norm". If you're feeling generous, in addition to kind, take a moment to head to https://allweneedsudbury.ca/sudburyschooloffitness/ and donate to a great cause.

SSoF Saturday Shoe Review! At the Sudbury School of Fitness, we are dedicated to getting you fit and healthy for life by training beyond the barbell. As we help you address the ways you move and live while your navigate your journey towards your optimal health, we took to the team and asked our expert coaches: what is your favourite workout/weightlifting/running shoe and why? Here’s what Intern Coach Chad had to say:... "My favourite pair are my Reebok Nano’s. I like them because they're a great all purpose shoe; I can run, lift and do the daily WOD." What’s your favourite shoe? We’d love to hear from you! #SudburySchoolofFitness #ssof #sudbury #fitness #saturdayshoereview

Novembers Benchmarks - So you guys know what we're training towards :)

Our live group classes are running online and they're great ... but you don't have to take our word for it. Here are what some of our members have to say ... Designed to suit your needs and environment, step up your fitness from home with our group virtual exercise programming! Log into PushPress to sign up for your next virtual workout or send us a DM to get started. ... #SSoF #virtualgym #homeworkout #sudburyschooloffitness #groupcoaching

It's back this year, with a subtle twist - No physical crib in the clinic/gym this year :( But we've purchased/donated for a crib and would love if you lovely people would help us virtually "fill" it! If you scan the QR code thingy it'll take you to our website, or if you just travel to our link - allweneedsudbury.ca/sudburyschooloffitness Have a great day!

It's been a while, but we're stoked to be bringing it back! Our athlete/CrossFitter of the month! Check out the link for more info than that! https://sudburyschooloffitness.com//crossfitter-of-the-mon