Survivor Fitness East Vancouver
1850 East 3rd Avenue, Queen Victoria School www.survivorfitness.com Vancouver, BC, Canada

Last 4 week session of 2020 starts TODAY!!! Read this newsletter to find out holiday info CAPICHE? https://mailchi.mp/d0f3d3e2bed2/watch-out-for-sad

A nice morning for a run around the seawall and coffee of course See you tomorrow everyone for some Zoom fun! Are you sick of me yet

Friday Giveaway!! Mandatory masks don't have to be boring Tag a workout buddy and be entered to win 1 of 2 masks! Winners announced tomorrow

What's the first thing you see in this pic, come on don't lie

What a FUN pumpkin workout we had this morning! Congratulations to Tracy the 'stickman' who won 1st prize! She lost 100 lbs overnight Honorable mention to Laura who dressed as Cruella deville and Michelle as the 'Vernon Superhero' ha!

Burrrnnnn baby BURN This new band I got is GREAT!!!! Congratulations to Charlotte and Cara who win a free one today!!! Yay!

Don't forget your Pumpkin on Friday & Saturday! Full body pumpkin workout with prizes for best costume! No it's not candy though

Just a reminder ..Tuesday at 7am it's booty band time! Don't forget!

Week 5 of the Fall fitness challenge this week! Time is flying by so quickly on this Zoom thing. It's been 7 months already One more prize to giveaway next Friday stay tuned!

By popular demand, the BOOTY BAND Spanx class will continue in November. 30 minutes of sweaty messiness WOW! My fat pockets are on FIRE https://www.survivorfitness.com/product/30minute-power/

Tomorrow is Prize time! Brush up on your trivia to win a beautiful linen mask, immunity tea & a protection candle from www.nineteenten.ca! Stay tuned !

You STILL need to change your runners every so often. How do you like my new Saucony Rides? Message me if you need a kick ass coupon to sport chek!!! Wear runners to class not barefeet!

Such a beautiful morning for a city run with these lovely people! 6.5 km, stairs & hills. Note to self, don't run next to Scott ....

Don't forget about Tuesday's 7am Booty band class! Got a GOOD ONE for you tomorrow OUCHY MY BUM BUM https://www.survivorfitness.com/product/30minute-power/

Sunday run in -2 degrees brrrrrr! But oh that view! See you tomorrow on Zoom everyone!

Bootcampers of the week.... Karen, Brent & Betty Jean! This family trio works out together in their beautiful north van yard! Brent and his mom BJ try to out burpee each other but she always wins Stay tuned soon for the '93 reps' workout when we celebrate BJ's birthday YAY! Health is wealth PS - city run 6 30 am tomorrow

Don't forget to pick up your pumpkin for next week's Zoom pumpkin workout Friday & Saturday !

What I miss the most about outdoor bootcamp is your laughter. Mostly at my jokes. Even though they are stupid & cheesy and mostly about farts, I still love it when you laugh at them. I keep asking the school to let me out just 1 day (Saturday would be nice?) But they keep saying no. As soon as they say yes I will be there with bells on (Don't worry I will still keep Zoom!) Until then, I won't jeapordize my business or clients..... OH WELL keep on exercising!

This mornings booty band class was popular! Make sure you have a thick, fabric band with good tension to get the maximum burn

Good morning everyone! Don't let this happen to you!! Get to class

OUCH! This mornings booty band workout hurt my Gluteus medius (fat pockets ) Thanks for joining me ladies that was fun!

If this is happening to you....it's time for some strength training! #mondayhumor

Life is too short for boring workouts Join me Monday for a new 4 week session of Zoom camp! I plan to dress up as my Grade 10 self on Halloween LMAO #unibrow

30 minute ZOOM Booty Band class starts this Tuesday at 7am! - https://mailchi.mp//30-minute-booty-band-class-starts-this

What's new at bootcamp this month! - https://mailchi.mp/82180dd/whats-new-at-bootcamp-this-month

Special edition red T shirts. $23. I only have a few just comment or message.Sport tech material. My foot not included LOL

The T shirt went for a hike in Langdale falls with Jamie and Tracy! I think they make it look really fantastic don't you?

Such a beautiful morning for a city run with the zap coats Tomorrow is the final day of the 6 week challenge. Brush up on your bootcamp trivia to win a T shirt!

City run tomorrow at 6:30 am. Wear a light and something reflective ok?

I love crappy, dark weather! It means I get to use the Zap coat on city run days ! Get yourself new runners, tights, a coat or whatever it takes to stay motivated! Don't fall prey to dark day depression ..... GREAT turnout for this mornings Zoom workout See the rest of you at 6 !

Just curious, would anyone be interested in a 30 minute Zoom 'Booty band' class twice a month? Comment 'yes' if so. Can't guarantee you this butt though LOL. I have about a dozen bands I can bring over..or buy one at Winners or Fitness Depot??

Beautiful fresh & clean air! Something I took for granted. So thankful to have it back!

All done the Eastside 10km!! Thankfully no rain this year. Thanks to my lovely run club for dragging me out See you tomorrow everyone for week 3 of the 6 week challenge! Health is WEALTH! Also...RX Protein bar giveaway at class tomorrow!

To all those who have been missing classes.....Not sure how much more convenient it could be right now , you can do class in your Pajamas on your bedroom floor in the dark